CORE Holistic Nutrition

CORE Holistic Nutrition Hi, I'm Marie! I am a Holistic Nutritionist and I offer one-on-one consultations, workshops and education.

After miscarriage, your body needs time and targeted nourishment.This phase is about reducing inflammation, restoring ho...
08/02/2026

After miscarriage, your body needs time and targeted nourishment.

This phase is about reducing inflammation, restoring hormones, rebuilding nutrients, and gently preparing your body for the next IVF or TTC cycle.

Healing first. Then moving forward stronger.

Save 🤍
Share with your partner
📥 Download the FREE 8 Essential Nutrients for Fertility — link in bio.

Your IVF prep doesn’t start at stimulation, it starts with your period.This is when your body sheds, resets, and rebuild...
04/02/2026

Your IVF prep doesn’t start at stimulation, it starts with your period.

This is when your body sheds, resets, and rebuilds nutrients for your next cycle.
Supporting your menstrual phase helps reduce inflammation, balance hormones, and prepare better egg quality for IVF.

Don’t skip this foundation.

Save 🤍
Share with your partner
📥 Download the FREE 8 Essential Nutrients for Fertility — link in bio.

Preparing for IVF starts before your cycle.The ovulation phase is when your body builds egg quality, balances hormones, ...
03/02/2026

Preparing for IVF starts before your cycle.

The ovulation phase is when your body builds egg quality, balances hormones, and sets the foundation for implantation.

Support it with the right foods — then go into IVF stronger, not guessing.

Save this 🤍
Share with your partner
📥 Download the FREE 8 Essential Nutrients for Fertility — link in bio.

27/01/2026

If you’re doing everything and it still feels like it’s on you, this is for you both.

These 10 changes are all about his side of the fertility story: hormones, sp3rm quality, and what can improve in 74 days.

Want help turning this into an actual plan for your next cycle?

Free 30-min clarity call (link in bio)

7$ Egg Quality Guide (link in bio)

Send this to your partner and choose 1 change to start this week.

malefactorinfertility

27/01/2026

If you’re doing everything and it still feels like it’s on you, this is for you both.

These 10 changes are all about his side of the fertility story: hormones, s***m quality, and what shows up in 74 days.

Want help turning this into an actual plan for your next cycle?

Free 30-min clarity call (link in bio)

7-dollar Egg Quality Guide (link in bio)

Send this to your partner and choose 1 change to start this week.

74-Day S***m Reset ChecklistDaily + weekly wins for egg + s***m quality.Before your next cycle: FREE 8 Essential Nutrien...
23/01/2026

74-Day S***m Reset Checklist
Daily + weekly wins for egg + s***m quality.
Before your next cycle: FREE 8 Essential Nutrients Guide → bio link

Comment "CHECKLIST" for DM delivery. Send to partner!

***mhealth

23/01/2026

S***m counts dropped 59% in 50 years.
10 daily habits silently hurting TTC
Watch + FREE 30-min Clarity Call → bio
$7 Egg Quality Guide → bio
Comment “10” or “EGG”. Tag partner!

22/01/2026

Stop steroids & testosterone
Shocking fact: S***m counts dropped 59% globally since 1973

Quit ci******es + va**ng (DNA damage)

Cut alcohol (2 drinks max/day)

Avoid heat (no hot tubs/laptops on lap)

Reduce stress (5-min breathing daily)

Sleep 7-9 hours (10pm bedtime target)

Book semen analysis (know your numbers)

Get health check (diabetes/thyroid matter)

Anti-inflammatory diet (protein + color first)

Walk + lift weights (3x/week minimum)

50% infertility = MALE FACTOR
Late nights + drinks = wasted IVF cycles.
10 simple swaps → reel
FREE 30-min Clarity Call → bio
Comment “CALL” to book. Send to your partner!

***mhealth

22/01/2026

S***m counts dropped 59% in 50 years.
10 daily habits silently hurting TTC
Watch + FREE 30-min Clarity Call → bio
$7 Egg Quality Guide → bio
Comment “10” or “EGG”. Tag partner!
Stop steroids & testosterone
Shocking fact: S***m counts dropped 59% globally since 1973

Quit ci******es + va**ng (DNA damage)

Cut alcohol (2 drinks max/day)

Avoid heat (no hot tubs/laptops on lap)

Reduce stress (5-min breathing daily)

Sleep 7-9 hours (10pm bedtime target)

Book semen analysis (know your numbers)

Get health check (diabetes/thyroid matter)

Anti-inflammatory diet (protein + color first)

Walk + lift weights (3x/week minimum)

We stopped treating fertility like a solo mission.Fertility is a TEAM sport. Consistency is the real multiplier.Stop gue...
21/01/2026

We stopped treating fertility like a solo mission.
Fertility is a TEAM sport. Consistency is the real multiplier.

Stop guessing your next IVF cycle.
FREE: 8 Essential Nutrients Guide (egg + s***m support) via bio link

Send this to your partner. Comment "TEAM" for more!
***mhealth

21/01/2026

10 Things He’s Doing THAT HURT FERTILITY
50% infertility = MALE FACTOR
Late nights + drinks = wasted IVF cycles.
10 simple swaps → reel
FREE 30-min Clarity Call → bio
Comment “CALL” to book. Send to partner!

***mhealth

20/01/2026

S***m health foods + IVF support
This is the part nobody says out loud and it matters.
If you’re TTC, BOTH partners need a plan for the next 74 days.

Want better s***m quality before your next IVF or IUI cycle?
Save this & grab the FREE guide to the 8 essential fertility nutrients via the link in bio.

Save this before your next cycle.

***mhealth ***mhealthfoods ***mquality

Address

Singapore

Website

Alerts

Be the first to know and let us send you an email when CORE Holistic Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to CORE Holistic Nutrition:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category