Lamourify

05/01/2026

Start the New Year on a healthy note ✨
These New Year keto recipes are low-carb, sugar-free, and full of flavor—perfect for celebrating without guilt. Simple, satisfying meals and desserts to help you stay on track while enjoying every bite. 🎉🥑 "Salmon with Citrus Brown Butter".

Servings: 4 pax
Total Time: 15 minutes

Nutrition Information (per serving):
Calories 495
Fat 38 g
Saturated fat 13 g
Trans fat 0 g
Cholesterol 124 mg
Sodium 491 mg
Carbohydrates 2 g
Fiber 1 g
Sugar 1 g
Protein 35 g
Vitamin D 19 mcg
Calcium 28 mg
Iron 1 mg
Potassium 660 mg

Ingredients:
1 Tbsp. Avocado oil

4 (6-oz.) skin-on salmon fillets

Kosher salt

1 lemon

4 Tbsp. unsalted butter, cubed

1 large clove garlic, finely chopped

1 Tbsp. chopped fresh parsley or dill

Directions:

1) In a large stainless steel skillet over medium heat, heat oil until shimmering. Pat salmon dry; season both sides with a heavy pinch of salt.

2) Place salmon in skillet skin side down and cook, undisturbed, 4 minutes. Flip salmon, then finely grate lemon zest around salmon. Dot butter pieces around salmon, swirling pan to help melt butter and distribute zest. Cook for 2 minutes.

3) Cut zested lemon in half. Add garlic and juice from 1/2 lemon around salmon and cook, undisturbed, until salmon easily flakes with a fork and garlic is fragrant and slightly softened, about 1 minute more.

4) Transfer salmon to a platter. Top with parsley.

Our website: www.lamourify.com

Get My Cookbook: https://tinyurl.com/y5m42w6t

Additional Cookbook Options (other stores, international, etc.):
https://payhip.com/b/LTybg

Mental Health and Wellbeing:
The Complete Guide Stress Relief
https://tinyurl.com/2kvzpxts

Building Your Money Machine: The secrets to financial freedom
https://a.co/d/0mq6RHA

Visit my YouTube Channel: https://youtube.com/channel/UCp9VU6erp9Gxduuku3i8UDA

Check out this lovely Fine Arts!
https://lamourify.creator-spring.com/
https://tinyurl.com/ybshqoyz
https://tinyurl.com/ydf6ub9c
https://www.zazzle.com/store/lamourify

FanPage: https://www.facebook.com/AndreaMeyerRose/

Join our Public Group:
https://m.facebook.com/groups/459654794800431/

03/01/2026

===> https://youtube.com/shorts/Jg2QqCu1cbM?si=8GrPAG_6QO00zQ00

Welcome the New Year with delicious keto diet recipes that are low-carb, satisfying, and perfect for a healthy fresh start. 🥑✨
These easy keto meals are ideal for New Year celebrations, meal prep, and staying on track without giving up flavor.

Start the year strong with simple, guilt-free recipes designed to support your keto lifestyle in 2026.

Start the New Year with delicious keto diet recipes that are low-carb, satisfying, and perfect for a fresh, healthy lifestyle. 🥑✨These easy keto meals are i...

02/01/2026

Discover the secrets to lasting health and weight loss! Check out my bestselling keto guides:

The Keto Diet Recipes Complete Guide [https://a.co/d/3rZrGQO] and Take control of your peace of mind and emotional balance!

Explore Mental Health and Wellbeing: The Complete Guide Stress Relief [https://tinyurl.com/2p9ff8mj ]—your go-to guide for managing stress, building resilience, and nurturing mental wellness every day.
Start your journey to a calmer, healthier you.

Additional Cookbook Options (other stores, international, etc.):
https://payhip.com/b/LTybg

Building Your Money Machine: The secrets to financial freedom
https://a.co/d/0mq6RHA

Visit my YouTube Channel: https://youtube.com/channel/UCp9VU6erp9Gxduuku3i8UDA

01/01/2026

✨ Happy New Year 2026! ✨

As we step into a brand-new year, I want to sincerely thank all my amazing clients and customers for your continued support, trust, and love. 💛 Your encouragement inspires me to keep creating, sharing, and growing every single day.

May 2026 bring you good health, happiness, success, and delicious moments worth celebrating. 🥂✨ I look forward to serving you with even more passion, creativity, and value in the year ahead.

Thank you for being part of this journey — here’s to new goals, fresh beginnings, and exciting opportunities together! 🎉💫

With gratitude,
❤️

31/12/2025

Transform Your Lifestyle with Lamourify – Where Wellness Meets Creativity
Ready to feel better, live healthier, and express your true self? At Lamourify, we’ve got everything you need to elevate your life—inside and out.

Fuel your goals with powerful weight loss products, explore deliciously healthy living through our Keto Diet Recipe eBooks, and find your balance with inspiring Mental Health guides. Plus, show off your personality with our bold art-printed T-shirts, mugs, tumblers, phone cases, beach towels, and more.

Start your transformation today—because feeling good should look good too.
Shop now at www.lamourify.com – Your journey to better living begins here.

30/12/2025

Start the New Year on a healthy note ✨
These New Year keto recipes are low-carb, sugar-free, and full of flavor—perfect for celebrating without guilt. Simple, satisfying meals and desserts to help you stay on track while enjoying every bite. 🎉🥑 "Breakfast Tacos".

Servings: 2 pax
Total Time: 40 minutes

Nutrition Information (per serving):
Calories 990
Fat 57 g
Saturated fat 21 g
Trans fat 0 g
Cholesterol 377 mg
Sodium 1528 mg
Carbohydrates 80 g
Fiber 5 g
Sugar 5 g
Protein 37 g
Vitamin D 2 mcg
Calcium 443 mg
Iron 7 mg
Potassium 1238 mg

Ingredients:
1 large russet potato, peeled, chopped into 1/2" pieces

Kosher salt

1 Tbsp. (or more) extra-virgin olive oil

1/4 small yellow onion, finely chopped

4 oz. fresh chorizo sausage, casing removed if necessary

Freshly ground black pepper

2 Tbsp. unsalted butter

3 large eggs, beaten to blend

4 medium flour tortillas

1/2 cup shredded cheddar

Hot sauce, sliced scallions, sliced avocado (optional), and pickled onions (optional), for serving

Directions:

1) Place potatoes in a large pot and cover with 1" cold water; season with 1 teaspoon salt and bring to a boil. Simmer until potatoes are tender, 3 to 5 minutes. Drain.

2) Meanwhile, in a large skillet over medium heat, heat oil. Add onion and chorizo; season with salt and pepper. Cook, stirring occasionally, until onion is translucent and sausage is cooked through, 6 to 8 minutes.

3) Move onion mixture to the edges of the skillet; add more oil if the skillet looks dry. Arrange potatoes to the center of the skillet, then spread in an even layer. Cook, undisturbed, until undersides of potatoes begin to turn brown and crisp, 4 to 6 minutes. Stir potatoes into the onion mixture. Remove from heat.

4) In a medium nonstick skillet over medium, melt butter. Pour eggs into a skillet; season with salt and pepper. Let set slightly, then reduce heat to medium-low. Drag eggs with a spatula or wooden spoon to create curds. When eggs are cooked to your liking, remove from heat.

5) Lightly toast tortillas over an open flame or in a large dry skillet, then divide among plates. Top tortillas with cheddar, then scoop chorizo, potatoes, and eggs over. Serve with hot sauce, scallions, avocado (if using), and pickled onions (if using) alongside.

Our website: www.lamourify.com

Get My Cookbook: https://tinyurl.com/y5m42w6t

Additional Cookbook Options (other stores, international, etc.):
https://payhip.com/b/LTybg

Mental Health and Wellbeing:
The Complete Guide Stress Relief
https://tinyurl.com/2kvzpxts

Building Your Money Machine: The secrets to financial freedom
https://a.co/d/0mq6RHA

Visit my YouTube Channel: https://youtube.com/channel/UCp9VU6erp9Gxduuku3i8UDA

Check out this lovely Fine Arts!
https://lamourify.creator-spring.com/
https://tinyurl.com/ybshqoyz
https://tinyurl.com/ydf6ub9c
https://www.zazzle.com/store/lamourify

FanPage: https://www.facebook.com/AndreaMeyerRose/

Join our Public Group:
https://m.facebook.com/groups/459654794800431/

29/12/2025

Start the New Year on a healthy note ✨
These New Year keto recipes are low-carb, sugar-free, and full of flavor—perfect for celebrating without guilt. Simple, satisfying meals and desserts to help you stay on track while enjoying every bite. 🎉🥑 "Broccoli & Cheddar–Stuffed Spaghetti Squash".

Servings: 4 pax
Total Time: 1 hr 25 minutes

Nutrition Information (per serving):
Calories 333
Fat 24 g
Saturated fat 12 g
Trans fat 0 g
Cholesterol 54 mg
Sodium 1017 mg
Carbohydrates 18 g
Fiber 4 g
Sugar 9 g
Protein 11 g
Vitamin D 1 mcg
Calcium 313 mg
Iron 1 mg
Potassium 450 mg

Ingredients:
1 medium spaghetti squash (about 2 1/2 lb.)

1 Tbsp. neutral oil

1 3/4 tsp. (or more) kosher salt, divided

6 oz. broccoli, cut into 1" florets (about 1 1/4 cups)

1 Tbsp. plus 1/4 cup water, divided

3 Tbsp. unsalted butter

1/2 yellow onion, finely chopped

3 garlic cloves, minced

1 Tbsp. all-purpose flour

1/2 cup whole milk

4 oz. cheddar, shredded, divided (about 1 cup)

Directions:

1) Arrange a rack in the center of the oven; preheat to 400°. Cut spaghetti squash in half lengthwise. Scrape out seeds. Rub inside of squash with oil; season with 1 tsp. salt. Arrange the cut side down on a baking sheet.

2) Roast squash until tender and browned, 35 to 45 minutes. Let cool slightly.

3) Meanwhile, in a medium heatproof bowl, season broccoli with 1/4 tsp. salt. Pour 1 Tbsp. water into the bottom of the bowl. Cover and microwave 1 minute. Stir and continue to microwave in 30-second increments until broccoli is bright green and fork-tender, 30 seconds to 1 minute more. Uncover and let cool slightly.

4) In a large skillet over medium heat, melt butter. Add onion; season with 1/2 tsp. salt. Cook, stirring occasionally, until onion is tender and sweet to the taste, 7 to 8 minutes. Add garlic and cook, stirring, until fragrant, about 1 minute more. Add flour and cook, stirring, until a bubbling paste forms on the bottom of the skillet, about 1 minute more.

5) Slowly whisk in milk and remaining 1/4 cup water. Bring to a simmer over medium-high heat and cook, stirring occasionally, until thickened, 1 to 2 minutes. Remove from heat and fold in 3 oz. cheddar until a smooth sauce forms; season with salt, if needed.

6) Using 2 forks, shred spaghetti squash strands from the shell. Measure out 3 cups and transfer to the skillet; reserve the remaining squash for another use. Add broccoli to the skillet and toss to coat in sauce.

7) Return cheesy spaghetti squash to squash shells. Top with remaining 1 oz. cheddar.

8) Heat broiler. Broil squash, watching closely, until cheese is melty and blistered on top, 1 to 2 minutes.

Our website: www.lamourify.com

Get My Cookbook: https://tinyurl.com/y5m42w6t

Additional Cookbook Options (other stores, international, etc.):
https://payhip.com/b/LTybg

Mental Health and Wellbeing:
The Complete Guide Stress Relief
https://tinyurl.com/2kvzpxts

Building Your Money Machine: The secrets to financial freedom
https://a.co/d/0mq6RHA

Visit my YouTube Channel: https://youtube.com/channel/UCp9VU6erp9Gxduuku3i8UDA

Check out this lovely Fine Arts!
https://lamourify.creator-spring.com/
https://tinyurl.com/ybshqoyz
https://tinyurl.com/ydf6ub9c
https://www.zazzle.com/store/lamourify

FanPage: https://www.facebook.com/AndreaMeyerRose/

Join our Public Group:
https://m.facebook.com/groups/459654794800431/

27/12/2025

https://youtube.com/shorts/LYlBiepz_nA?si=jH208GCQKCd_HRMj

Craving something sweet while staying keto? 🍰
These keto diet desserts are low-carb, and full of flavor. Perfect for anyone following a ketogenic lifestyle who still wants guilt-free treats. Easy to make, beginner-friendly, and satisfying without breaking ketosis.

👉 Follow for more keto dessert ideas and healthy low-carb recipes.

Our website: www.lamourify.com

Get My Cookbook: https://tinyurl.com/y5m42w6t

Additional Cookbook Options (other stores, international, etc.):
https://payhip.com/b/LTybg

Mental Health and Wellbeing:
The Complete Guide Stress Relief
https://tinyurl.com/2kvzpxts

Building Your Money Machine: The secrets to financial freedom
https://a.co/d/0mq6RHA

Visit my YouTube Channel: https://youtube.com/channel/UCp9VU6erp9Gxduuku3i8UDA

Check out this lovely Fine Arts!
https://lamourify.creator-spring.com/
https://tinyurl.com/ybshqoyz
https://tinyurl.com/ydf6ub9c
https://www.zazzle.com/store/lamourify

FanPage: https://www.facebook.com/AndreaMeyerRose/

Join our Public Group:
https://m.facebook.com/groups/459654794800431/

Craving sweets on a keto diet? 🍰These keto diet desserts are low-carb, and incredibly delicious—perfect for satisfying your sweet tooth without breaking ket...

25/12/2025

Today, I’d love to start sharing festive Christmas recipes with you, from now all the way through to Christmas Day. "Mango fusion with whipped yogurt and golden almond praline".

Servings: 8 pax
Total Time: 1 hr 30 minutes

Nutrition Information (per serving):
Energy 1036 kj (248cal)
Protein 8.2g
Total Fat 6.5g
Saturated 1.9g
Carbohydrate Total 41.7g
Sugars 38.4g
Sodium 24.4mg

Ingredients:
4 ripe mangoes, peeled, cut into 3cm-thick slices
1/2 cup passionfruit pulp (see note)
2 cups of Greek Style Yoghurt
Almond praline
3/4 cup caster sugar
1/2 cup flaked almonds, toasted

Directions:

1) Combine mango and passionfruit in a bowl. Spoon into eight 1-cup capacity cocktails or serving glasses. Top with yoghurt. Cover and refrigerate for 1 hour or until ready to serve.

2) Make almond praline: Line a baking tray with baking paper. Place sugar and 2 1/2 tablespoons cold water in a saucepan. Stir over low heat until sugar is dissolved. Increase heat to medium. Cook, without stirring, brushing down the sides of the pan occasionally with a wet pastry brush, for 8 to 10 minutes or until deep golden. Remove from heat. Stir in almonds. Pour toffee mixture in a thin stream onto the prepared tray. Stand at room temperature until set.

3) Break praline into small pieces. Place on top of yoghurt. Serve.

Our website: www.lamourify.com

Get My Cookbook: https://tinyurl.com/y5m42w6t

Additional Cookbook Options (other stores, international, etc.):
https://payhip.com/b/LTybg

Mental Health and Wellbeing:
The Complete Guide Stress Relief
https://tinyurl.com/2kvzpxts

Building Your Money Machine: The secrets to financial freedom
https://a.co/d/0mq6RHA

Visit my YouTube Channel: https://youtube.com/channel/UCp9VU6erp9Gxduuku3i8UDA

Check out this lovely Fine Arts!
https://lamourify.creator-spring.com/
https://tinyurl.com/ybshqoyz
https://tinyurl.com/ydf6ub9c
https://www.zazzle.com/store/lamourify

FanPage: https://www.facebook.com/AndreaMeyerRose/

Join our Public Group:
https://m.facebook.com/groups/459654794800431/

24/12/2025

Today, I’d love to start sharing festive Christmas recipes with you, from now all the way through to Christmas Day. "Chocolate cherry cake".

Servings: 8 pax
Total Time: 1 hr 35 minutes

Nutrition Information (per serving):
Energy 1454 kj (348cal)
Protein 7.2g
Total Fat 14g
Saturated 5.7g
Carbohydrate Total 45.5g
Sugars 28.3g
Sodium 42mg
Cholesterol 0.1g

Ingredients:
50g dark chocolate (85% cocoa), chopped
2 tbsp coconut oil
210g coconut syrup or maple syrup
125ml (1/2 cup) Morello sour cherry juice
80ml (1/3 cup) brandy
100g almond meal
35g (1/3 cup) raw cacao powder, plus 2 tbsp extra
40g (1/4 cup) buckwheat flour
1/2 tsp gluten-free baking powder
3 eggs, separated
110g (1/2 cup) Morello sour cherries, drained
50g coconut sugar
Morello sour cherries, extra, to serve
Edible glitter, to serve (optional)

Directions:

1) Preheat the oven to 180C/160C fan forced. Grease and line base and side of a 20cm (base measurement) springform cake pan.

2) Place chocolate, oil, 115g of the syrup, 60ml juice and 2 tbs brandy in a saucepan over medium heat. Cook, stirring, for 3 minutes or until smooth. Transfer to a bowl. Set aside.

3) Stir almond meal, cacao, flour, baking powder, yolks and cherries into chocolate mixture. Use electric beaters to beat egg whites in a bowl until stiff peaks form. Slowly add sugar, beating until thick and combined.

4) Fold half the egg white mixture into the chocolate mixture. Fold in remaining egg white mixture until just combined. Pour into prepared pan. Bake for 30 minutes or until a skewer inserted comes out clean. Cool in pan for 15 minutes. Transfer to a wire rack to cool.

5) Whisk remaining syrup, juice, brandy and extra cacao in a saucepan over medium-low heat for 1 minute or until smooth. Bring to boil. Simmer for 3-4 minutes. Cool. Place in fridge for 1 hour to thicken. Top cake with extra cherries, sauce and glitter, if using.

Our website: www.lamourify.com

Get My Cookbook: https://tinyurl.com/y5m42w6t

Additional Cookbook Options (other stores, international, etc.):
https://payhip.com/b/LTybg

Mental Health and Wellbeing:
The Complete Guide Stress Relief
https://tinyurl.com/2kvzpxts

Building Your Money Machine: The secrets to financial freedom
https://a.co/d/0mq6RHA

Visit my YouTube Channel: https://youtube.com/channel/UCp9VU6erp9Gxduuku3i8UDA

Check out this lovely Fine Arts!
https://lamourify.creator-spring.com/
https://tinyurl.com/ybshqoyz
https://tinyurl.com/ydf6ub9c
https://www.zazzle.com/store/lamourify

FanPage: https://www.facebook.com/AndreaMeyerRose/

Join our Public Group:
https://m.facebook.com/groups/459654794800431/

23/12/2025

Today, I’d love to start sharing festive Christmas recipes with you, from now all the way through to Christmas Day. "Petite Lemon Meringue Tarts".

Servings: 24 pax
Total Time: 1 hr 10 minutes

Nutrition Information (per serving):
Calories: 280 kcal
Total Fat: 9g
Saturated Fat: 5g
Total Carbs: 40g
Sugars: 21g
Protein: 3g

Ingredients:
1 Coles Australian Free Range Egg white
1/4 cup (55g) caster sugar
2 sheets filo pastry
1 cup (280g) reduced-fat vanilla yoghurt
2 tbsp lemon curd

Directions:

1) Preheat the oven to 100°C. Line a baking tray with baking paper.

2) Use an electric mixer to whisk the egg white in a clean, dry bowl until soft peaks form. Gradually add the sugar, 1 tbs at a time, whisking well after each addition. Continue whisking until the sugar completely dissolves and the mixture is thick and glossy.

3) Transfer meringue mixture to a piping bag fitted with a 1cm plain nozzle. Pipe 24 meringues onto the lined tray. Bake for 30 mins or until dry to the touch. Remove from oven. Set aside to cool.

4) Increase the oven to 160°C. Spray two 12-hole, 11⁄2-tbs (30ml) mini muffin pans with olive oil spray. Place 1 filo sheet on a clean work surface. Spray with olive oil spray. Top with the remaining filo sheet. Cut each strip into 4 pieces to make 24 squares. Line the prepared pans with the filo squares. Bake for 10 mins or until light golden. Set aside to cool completely.

5) Place the yoghurt and lemon curd in a small bowl and gently fold to marble. Divide among filo tarts and top with meringues. Arrange on a serving platter.

Our website: www.lamourify.com

Get My Cookbook: https://tinyurl.com/y5m42w6t

Additional Cookbook Options (other stores, international, etc.):
https://payhip.com/b/LTybg

Mental Health and Wellbeing:
The Complete Guide Stress Relief
https://tinyurl.com/2kvzpxts

Building Your Money Machine: The secrets to financial freedom
https://a.co/d/0mq6RHA

Visit my YouTube Channel: https://youtube.com/channel/UCp9VU6erp9Gxduuku3i8UDA

Check out this lovely Fine Arts!
https://lamourify.creator-spring.com/
https://tinyurl.com/ybshqoyz
https://tinyurl.com/ydf6ub9c
https://www.zazzle.com/store/lamourify

FanPage: https://www.facebook.com/AndreaMeyerRose/

Join our Public Group:
https://m.facebook.com/groups/459654794800431/