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Thrive Health, Singapore (2026)

31/01/2022

As we wave goodbye to the Year of the Ox and usher in the Year of the Tiger, we are also ushering a new name and new look! During the collaboration over the last 12+ months, both Roh & Swee have enjoyed sharing their holistic health and wellness ideas with you.
With Swee Lin moving onto a new role, Roh will continue the journey of supporting even more women under Thrive Health, focusing on nutrition and physical fitness.
Here’s to thriving in the Year of the Water Tiger 🥂

12/10/2021

In case your wondering about the benefits of pursuing this five day Prolon fast, here’s why a “natural fresh food” foodie would want to consider trying it.

19/08/2021

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Today’s challenge is to meditate for at least a few minutes mediation is a habitual process of training your mind to focus and re direct your thoughts ⁣
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Many people use meditation to reduce stress and develop concentration ⁣
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*this is how you can get in the practice of mediation make a commitment to start of with a few minutes everyday ⁣
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*pick a space where no one can disturb you pick a comfortable place to sit ⁣
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*close your eyes inhale and exhale and focus on your breathing⁣
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18/08/2021

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Hold a plank for as long as you can. There are so many benefits to planking.⁣
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* it helps you strengthen your core⁣
* builds shoulder and back muscles ⁣
* improves flexibility ⁣
* improves mental health ⁣
* speeds up metabolism ⁣
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17/08/2021

How do you stay motivated to workout? What inspires you ?⁣
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I like to plan my workouts ahead of time. I find that works better for me otherwise I feel I do not feel like I’ve had a great workout. ⁣
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Planning workouts ahead of time gives you discipline. ⁣
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You will be more likely to follow through if you have a plan. This will eventually lead to it becoming a habit . ⁣
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So your challenge is to plan a few specific workouts that you are likely to carry through. ⁣
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17/08/2021

How do you stay motivated to workout? What inspires you ?⁣
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I like to plan my workouts ahead of time. I find that works better for me otherwise I feel I do not feel like I’ve had a great workout. ⁣
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Planning workouts ahead of time gives you discipline. ⁣
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You will be more likely to follow through if you have a plan. This will eventually lead to it becoming a habit . ⁣
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So your challenge is to plan a few specific workouts that you are likely to carry through. ⁣
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16/08/2021

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Add some gut friendly foods to your diet today! Eliminating some foods like wheat & diary may help some but at the same time cause nutrient deficiencies.⁣
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Eating a balanced diet full of fruits& vegetables and adding gut friendly foods will reduce inflammation.⁣
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is to limit processed foods, red meat and alcohol and eat at least 4-5 servings of gut friendly foods.⁣
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Here’s a list pick a few⁣
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✨Kimchi⁣
✨homemade achaar ⁣
✨ kombucha ⁣
✨ginger⁣
✨sauerkraut ⁣
✨miso⁣
✨garlic⁣
✨capers⁣
✨bone broth ⁣
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15/08/2021

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Gratitude is one of the most powerful emotions we can exercise. ⁣
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Nothing shines more than a grateful heart. Try to think of at least 3 things you are thankful for during bedtime. ⁣
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14/08/2021

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At some point if you accept you are spending life trying to prove your self to others it’s YOUR own approval you are lacking!⁣
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The thing that will bring you gratification is knowing you only need your own validation.⁣
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So spend today practicing self acceptance think of who you are and not who you are supposed to be.⁣
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Analyze what is your dynamics with the people around you? ⁣
Be kind to your self the road to self acceptance is a long journey, accept your imperfections and believe in yourself.⁣
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13/08/2021

Push through that mental bock and workout for more than 30 mins.⁣
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This is your challenge for the day today.. you can show yourself that anything is possible. ⁣
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Regular exercise at least 3x a week not only has many health benefits but it also gives you a sense of achievement. ⁣
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Let us know how you plan to workout today ? What ever you do make sure it’s a fun one. ⁣
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12/08/2021

Today’s ⁣
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Think about if you had no food rules. ⁣
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Why not allow your self to eat whatever you desire. Often times when we restrict ourselves it leads to binging. ⁣
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Have a mindful approach to healthy eating. It’s ok to honour your cravings. If you are craving red meat or a piece of cake don’t deny your self that. ⁣
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A healthy relationship with food is when you don’t have restrictions you eat when you want and what you want. The key is MODERATION. ⁣

11/08/2021

Today’s challenge is about trying a new recipe. There are so many tasty, wonderful and easy recipes out there . So why not change things up a bit and cook something you have never before .⁣
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Thrive Health

31/01/2022

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