21/11/2025
Aerial 101 Reel Series — Episode 1 ✨
Today, we’re starting with the foundation: your hammock setup and height.
If you’re new, this is often the part that feels the most confusing — but once you understand it, everything else becomes so much easier.
In this episode, I’m walking you through:
1️⃣ how we adjust the hammock to the right height for your body, and how you can check it yourself
2️⃣ the most common questions I get from beginners 😉
My hope is that this gives you a little more ease and confidence before your first class — because when you understand the “why,” the whole experience becomes a lot less intimidating and a lot more exciting.
Can’t wait to guide you through the rest of the series with you 🥑
