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ThriveSg
Champions a growth mindset towards counselling, fight the mental health stigma & seek to empower by cultivating emotional resilence.

07/12/2025

Sometimes, revisiting the meaningful and tender moments of our year can stir up a wave of emotions… and it can feel overwhelming when it becomes too much to hold. What do you then? Si Han, a participant of our Emotional Resilience Transformation Journey course shares with us a takeaway that has been helpful to him in managing such moments.

Thank you for following our Looking Out, Reaching Out campaign thus far, we are on Day 4 and we have an exciting GIVEAWAY lined up for you! As a thank-you for being part of this space, we’re gifting a Mini Box Key Ring charm and a $10 Starbucks Gift-card to some of us here.

To join in:
💛 Like this post
💛 Comment “Something you plan to do for your self-care this year end.”
💛 Tag a friend you care about.
We’ll be choosing a handful of winners and we’ll share the exact number closer to the announcement. Giveaway closes on 14 December 2025.

05/12/2025

Ready for a Wrap-Up of your 2025? Write down the moments that defined your 2025. The highs, the lows, and everything in between. You moved through all of it. You carried them, and they strengthened you. If this speaks to you, share it forward. Someone out there might need this reminder too.

03/12/2025

We begin our Looking Out, Reaching Out series by setting the momentum… to slow down and check in with ourselves. Enjoy the moment. Share with us what you’ve discovered as you slow the pace and get in touch with yourself. Give yourself the gift of being present in the moment.
Do reach out by sharing this reminder with others to show you care!

01/12/2025

It’s the time of the year again for our campaign. As the year is ending, and maybe you are feeling a lot. This year we are doing things a bit differently, we hope to encourage you along and inspire you to create space for yourself so you may have a mindful wrap up this year end through our Looking Out and Reaching Out campaign this year.

So for the next 2 weeks, we’re creating space to breathe, check in, and reconnect. A little invitation to pause… and to remember you don’t have to do this alone. If you’re ready to slow down, tune in, and reconnect, follow along and join us.

Do reach out by sharing this encouragement with those you are looking out for to show you care.

19/11/2025

Let's talk about Men's Mental Health this International Men's Day (19 November)!
Being a men comes with much cultural baggage & expectations of needing to be strong, to hold it all together & not show any vulnerable emotions. This have led to men suffering in silence when it comes to their mental health struggles. May we be inspired by these men that have courageously defy cultural norms & taken steps to invest their emotional resilience. We appreciate Kenny, Ion, Malcolm & Sihan for speaking up & advocating for men's mental health! Strength is not just about holding it all together, but the courage to open up & reach out to build one's resilience!

Video created by Eliza Yeh.

17/11/2025

As we celebrate international men’s day this year, we would like to raise awareness & advocate for men’s mental health! Do you know that men are at a high risk of death by su***de than women? Social & cultural stigma, together with gender expectations especially in Asian culture, make it much more challenging for men to seek out support to take care of their emotional health. We want you to know that vulnerability is not weakness. It takes real courage to be vulnerable, vulnerability is a reflection of one’s strength and resilience! Will you share this with someone in your life that needs this affirmation or encouragement!

03/11/2025

Do you tend to struggle with feeling disappointed with others for not being able to meet your needs? Do you tend to look to others to take care of you emotionally? Do you let your relationships define your sense of worth?

Does it feel like you have a love tank that can never be filled? If so, you may be struggling with emotional dependency. Have compassion for yourself by understanding the possible root causes of emotional dependency from our Founder, Pamela Koh. Help us share this to encourage someone who might find this information helpful.

20/10/2025

I have the privilege of journeying with many who struggled with emotional dependency, andI feel their pain of having a damaged, bottomless love tank. I want you to know if you struggle with ED that you are worthy of love and you are so precious.

Growing up and having experienced emotional abuse, or some other kinds of abuse, or even having to grow up with narcissistic parents who never knew who to love you, is no fault of yours. It is not your fault and there is nothing wrong with you. Sometimes when the people who were supposed to love us didn’t love us, it may make us wonder if it is because there is something wrong with us.

It is just sad that your caregivers were limited in their capacity to love or care for you the way you needed to be cared for and loved.

I want to encourage you that it is also possible to heal from emotional dependency. It is possible to heal the traumas you have experienced. It is possible to enjoy relationships you desire in a healthy way.

As you learn to see, hear and take care of your inner child, your inner child who has been so resilient, will heal as they receive love from you, the Adult. Have compassion for your inner child. Don’t blame your child for being needy, having needs is normal but the child needs to look to you to take care of their needs instead of others.

Will you share this message of hope with someone who needs it!

Journeying with you,
Pamela Koh
Founder of ThriveSg

10/10/2025

10 October 2025 is World Mental Health Day! To raise awareness & challenge the stigma of mental health, we would like to share some highlights from our Emotional Resilience Course. May you be inspired to invest in your self-care & prioritise your emotional reseilience, as you hear from some of our participants.

ThriveSg's Emotional Resilience Transformational Jouney course is specially curated by founder, Pamela Koh, with the purpose of helping you to grow in emotional intelligence, build resilience in order to thrive in your life & relationships because you matter ! 💗 Will you share this with someone to show you care & remind them to priortise their mental and emotional well-being.

More information on our course at cru.sg/ertj. Our next run will be in end June-July 2026.

Credits-Video created by Eliza Yeh.

22/09/2025

Communicating our needs and boundaries can be vulnerable because the other party also has the freedom of choice to choose whether to support or not support us. Yet it is still important for us to do so. And what if our boundaries are still disrespected when we communicate them, learn more from our Founder, Pamela Koh!. Help us share this to encourage someone who might be struggling to communicate their needs.

08/09/2025

Find out how to communicate your “NO” and your needs in a diplomatic way, so as to maintain healthy boundaries in your relationships from our Founder, Pamela Koh. She also provides a template of what you can actually say to communicate your needs effectively in relationships! Do check it out and do help us share this with someone who might need some practical handles in communicating their needs!

25/08/2025

In this reel, our Founder Pamela Koh shares with you her boundary hack of using 2 powerful questions to help you evaluate your real needs and how to communicate them.

If you have grown up in an environment where you felt unseen and unheard as a child, and where your needs were hardly being taken into consideration, you might learn to disregard your real needs and feelings in relationships unintentionally as an adult. This might lead you to overextend yourself or compromise your own wellbeing in relationships in order to be accepted.

Find out how these 2 powerful questions can help you begin to start taking care of yourself and communicate your needs.

Will you share this reel with someone who needs to learn this too!

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http://cru.sg/thrivesg, http://thrivesg.tribe/

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