Tirisula Pilates

04/03/2026

Knees caving in during squats / lunges / Reformer footwork? 👀
It’s usually not your knees… it’s weak glutes (and your body borrowing stability from the wrong place).

✅ Fix it in Pilates:
• Think “press knees out” (track over 2nd–3rd toe)
• Tripod foot: big toe + little toe + heel grounded
• Turn on glute med: “wrap outer hips back”
• Start lighter + slower, then build control

Save this for your next session + share with a friend whose knees always kiss 😅

03/03/2026

,Pilates teacher ready to level up? 🔥
Expand your repertoire with Ladder-Barrel — and become one of Singapore’s first Certified Group Ladder-Barrel Instructors.

At Tirisula Yoga Pilates, we’re proud to pioneer Group Pilates Ladder-Barrel Classes in Singapore — and we’re inviting YOU to be part of this new chapter. ✨

✅ Get trained to confidently teach up to 8 students in a structured group class
✅ Learn cueing, flow, progressions, modifications + spotting
✅ Master 40+ classical & contemporary Ladder-Barrel exercises
✅ Real teaching practice + feedback from our Master Trainer
✅ Graduates may be considered for immediate teaching opportunities at our studios

If you’re a current Pilates instructor (or serious about upskilling), this course helps you stand out — and teach with confidence. 💪

📍 May 2026 Labour Day Weekend (Paya Lebar)
1 May (Fri) 2–5pm
2 May (Sat) 2–5pm
3 May (Sun) 3–6pm
📝 Exam: 24 May (Sun) 3–6pm

⏱ 12 contact hours total (3 training days + 1 exam day)

💰 Course Fees (Full payment upon registration)
Early Bird (8+ weeks): SGD 850 (SGD 926.50 w/GST)
Standard: SGD 1150 (SGD 1253.50 w/GST)

🎯 Limited slots. Check our website tirisulapilates.com or DM us.

28/02/2026

06/02/2026

PRIC CNY Promo 🧧🔥 Get certified with Tirisula Pilates for $1,988 (U.P. $2,071–$2,616).
Plus: 50% OFF Power Pack (20 classes) — save $340 to kickstart practice hours from Day 1.
⏰ 5–28 Feb 2026 | ⚡ 10 spots per batch — closes when full.
Tap to our link-in-bio or DM us.

04/02/2026

Join our Pilates Wunda Chair Classes, available at Kovan 1 and Paya Lebar Studios. Tone your legs, abs, arms, core at a different level! Check out our timetable in our links!

01/02/2026

🧧🔥🐎 CNY2026 Promo Pack is here! 🐎🔥🧧
Your best-value pack for Pilates + RX + Yoga — and you can mix & match with credits ✨

✅ 28 Pilates Classes for $628 (incl. GST)
🎟️ 1120 credits • ⏳ 8 months validity
💰 Works out to $22.43/Pilates instructor-led class (incl. GST) — ≈ 40% off Power Pack value!

Use it your way👇
✨ 28 Pilates (Instructor-led)
✨ OR 56 Pilates RX (Video-led)
✨ OR 44 Yoga
✨ OR mix & match across all three!

Credit guide:
• Pilates (Instructor-led) = 40 credits
• Pilates RX = 20 credits
• Yoga = 25 credits

⏰ Limited time only — ends 28 Feb 2026 (no promo code needed)
👉 Tap link in bio / Buy via Tirisula app to secure yours 💛

30/01/2026

Big update, Tirisula community 💛
After more than 15 years on TirisulaYoga.com, we’ve moved to our new website: TirisulaPilates.com ✅

Same studios, same classes, same booking system — just a refreshed site with clearer Pilates info:
Timetable • Packages • Locations • RX (Self-Access Reformer)

Please update your bookmarks and share with friends who are looking for Pilates in Singapore 🙌
Visit: TirisulaPilates.com

30/01/2026

Big update, Tirisula community 💛
Our Instagram handle has changed from to ✅

Same team, same studios, same classes — just a refreshed name to match our Pilates focus.
Please help us by:
1. Following
2. Updating your bookmarks and sharing this with your friends

We’ll be posting more class updates, offers, events, and Pilates tips — see you on the new handle! 🙌

12/01/2026

Got Achy Knees or a Stiff Back? 🧘‍♀️✨ Try These Pilates Moves!
If you’re feeling tight, tense, or achy after a long day (or a long life 😅), has your back — literally.

🎥 In this reel, Les’chane shares gentle Pilates Reformer exercises that help:
✔️ Release lower back tension
✔️ Strengthen muscles around the knees
✔️ Improve mobility without strain

Perfect for office workers, active agers, or anyone who wants to move pain-free.

👣 Join Les’chane’s group classes —
📍 See full class schedule: [link in bio]

05/01/2026

🚫 Common Pilates Mistakes & How to Fix Them ✅
Ever felt like you’re doing Pilates… but not quite right? 👀
Watch break down the top Pilates form mistakes she sees — and how to correct them for a safer, stronger workout 💪🧘‍♀️

Want to learn with her in person?
👉 Join Les’chane’s classes now —
📅 Class timetable: [link in bio]

29/12/2025

🖥️ Always rounding your shoulders or hunching over your laptop?
You might be dealing with kyphosis 👀

✨ 6 Pilates Reformer moves to improve posture
These exercises help open the chest, strengthen the upper back, and retrain your body to stand tall — not stiff.

Corrections by
Pilates Reformer Instructor Course Graduate — come join her classes with us 💪

👣 Grip socks by .co (because stability matters!)

💬 Comment “POSTURE” if you want more posture-fix reels
🔖 Save this for your next Pilates session
👯‍♀️ Tag a desk-bound friend who needs this

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22/12/2025

❌ Common Pilates Reformer mistakes
✅ Simple corrections that make ALL the difference

Think you’re doing it right… but your body says otherwise 👀
These small tweaks can mean better results, safer movement, and deeper muscle activation.

✨ Corrections by
Pilates Reformer Instructor Course Graduate — come join her classes with us 💪

👣 Grip socks by .co (because stability matters!)

💬 Tell us in the comments:
Which mistake surprised you the most?
Save this reel before your next class 🔖
Tag a friend who needs this 👯‍♀️

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