Ashtanga Nilayam Singapore

Ashtanga Nilayam Singapore Level 2 Authorized Ashtanga Mysore classes in the cosy Shala. Monday to Friday 6:30am and 8:00am.

26/11/2025

Join us in March on the magical Gili Islands for a short week of yoga, rituals, rest, and ocean breeze.
Reconnect with your body, your breath, and the beauty of simple living.

✨ Early bird ends December 15th — spots are limited.

We all like to hold on different views, opinions and beliefs… But the truth is… it will be always “too late”, “too early...
20/11/2025

We all like to hold on different views, opinions and beliefs… But the truth is… it will be always “too late”, “too early”, “too soon”, “too far”… if that’s what you choose to believe in.

At NILAYAM we always welcome you with open heart and a big smile. Just come.

Never give up. But always let go. And begin again.
19/11/2025

Never give up. But always let go. And begin again.

We will have the last 3 STRENGHT classes this year before we take end-year break and resume again from January with ✨MIN...
18/11/2025

We will have the last 3 STRENGHT classes this year before we take end-year break and resume again from January with ✨MINDFUL STRENGTH CLASSES ✨

➡️ Tuesday 6:30pm

Drop-ins welcome but please book at least 1 day in advance as the level of each session is adjusted to the level of attendees .

We work on bending, stretching, pulling, pushing. A safe environment to explore and develop your basic strength.

People often say, “I can’t come practice. I have pain, I am injured.”At Nilayam we believe that there is no injury that ...
18/11/2025

People often say, “I can’t come practice. I have pain, I am injured.”

At Nilayam we believe that there is no injury that should stop you from showing up. And no, we won’t encourage you to push through pains.

We will design a therapeutic sequence based on breath, rehab exercises and simple yoga asana to guide you away from the pain.

There is a lot of research proving that even if you don’t exercise the injured part directly, but engage in movement and breath, the injury will heal faster, compared to not moving your body at all.

Come, and experience the therapeutic benefits of Yoga.

With love & care

John & Marta

✨ Curious about Ashtanga but not sure where to start?Join our Intro to Ashtanga Workshop and experience the foundations ...
11/11/2025

✨ Curious about Ashtanga but not sure where to start?
Join our Intro to Ashtanga Workshop and experience the foundations of this transformative practice in a friendly, supportive setting.

Led by .tattva , this special session will guide you through the basics, answer your questions, and help you step into Mysore-style practice with confidence.

🗓️ Don’t miss it — it’s our last intro of the year!
Reserve your spot now and start your Ashtanga journey with us.

Sometimes it’s all about the expectations that we impose on ourselves. But the truth is, that in a supportive setup of M...
05/11/2025

Sometimes it’s all about the expectations that we impose on ourselves. But the truth is, that in a supportive setup of Mysore class, it is where we begin to listen to our body.

Remember — yoga is a practice, not a performance. Come as you are. Each day is different, and that’s the beauty of it. Y...
04/11/2025

Remember — yoga is a practice, not a performance.

Come as you are. Each day is different, and that’s the beauty of it. Your mat is a space to explore, not to perfect.

As per Ashtanga tradition, we pause our physical practice on the full moon — a time to rest, reflect, and reconnect inwa...
04/11/2025

As per Ashtanga tradition, we pause our physical practice on the full moon — a time to rest, reflect, and reconnect inwardly.

No morning Mysore practice tomorrow.
Take this day to slow down, breathe, and observe the natural rhythm of expansion and release that the moon reminds us of.

Or - join us for the evening class 😌

Ever wondered if this practice is for you…?The Mysore setting is what we call “self-practice in a group environment” — w...
02/11/2025

Ever wondered if this practice is for you…?
The Mysore setting is what we call “self-practice in a group environment” — where you move at your own pace, with guidance when you need it.

Still unsure?
Reach out and let’s chat — I’ll help you find the best way to begin.

Address

68B, Race Course Road
Singapore
218571

Opening Hours

Monday 06:30 - 10:00
Tuesday 06:30 - 10:00
Wednesday 06:30 - 10:00
Thursday 06:30 - 10:00
Friday 06:30 - 10:00

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