FIT-ish by K

FIT-ish by K Lifestyle

08/12/2025

Does your holiday to-do list feel longer than your patience right now? 📝🤯

We talk a lot about “celebrating,” but we rarely talk about the overstimulation that comes with it. The noise, the rushing, the pressure to make everything perfect... it’s exhausting.

Today on my YouTube channel, I’m sharing a new practice: The Holiday Anchor.

It’s a visualization technique I use personally when I feel unmoored. We imagine a golden anchor dropping from the center of the body, hooking us into the earth. It reminds us that while the surface might be choppy, deep down, we are stable.

👉 Click the link in my bio to listen. It’s only 6 minutes, but it changes the whole trajectory of your day.

Save this post for when you need a reminder to breathe. 🤍

06/12/2025

Wrist love. 🤍

Because our hands do so much for us every day. A little flexion, extension, and rotation goes a long way.

Full class is up on YouTube now. Link in bio! 🔗

06/12/2025

You found the calm side of Instagram. ☁️

Healing isn’t just lying down and closing your eyes. It’s an active process.

Watch the words pop up — this is the actual journey we go through in a session: Feeling ➡️ Awareness ➡️ Processing ➡️ Action.

You can’t skip to the “Growth” part without doing the “Feeling” part first. ✨

Which word do you need most this week?

Is your December a Routine or a Ritual? 🎄✨We are entering the busiest time of the year. For many of us, the holiday seas...
06/12/2025

Is your December a Routine or a Ritual? 🎄✨

We are entering the busiest time of the year. For many of us, the holiday season turns into a massive checklist of Routines: ☐ Buy gifts 🎁 ☐ Attend parties 🥂 ☐ Close year-end accounts 💻 ☐ Rush through traffic 🚗

We go through the motions, often running on autopilot and caffeine, just trying to "get through" it.

But true wellness—and true enjoyment—requires Rituals.

Take a look at this cup. ☕️ Preparing ceremonial cacao with rosebuds and herbs isn't efficient. It takes time. It engages the senses. It forces you to stop and actually be present.

Here is the shift I want you to make: 👉 Routine is about getting it done. 👉 Ritual is about how it feels while you do it.

This holiday season, I challenge you to replace one mindless routine with a mindful ritual:

1️⃣ The Mind: Instead of scrolling while you drink your coffee, sit in silence for 5 minutes. 2️⃣ The Bowl: Instead of inhaling lunch at your desk, chew slowly and savor the flavors. 3️⃣ The Breath: Instead of shallow breathing while typing, take 3 deep belly breaths.

Don't let the holidays become just another task to complete.

👇 Tell me below: What is one small way you are slowing down this week?

06/12/2025

Stop massaging your lower back! The pain might actually be coming from your legs. 🛑🦶

If you sit all day, your hamstrings and hip flexors tighten up, pulling on your pelvis and creating that deep, nagging ache in your lumbar spine.

In my new YouTube video, I’m taking you outdoors (no yoga mat needed!) to show you a simple 10-minute routine you can do on a park bench, an office chair, or even the side of your bed.

We target the “Big 3” culprits: 1️⃣ Tight Hamstrings 2️⃣ Locked Hip Flexors 3️⃣ Stiff Glutes

🌿 Watch the full follow-along class now! Click the link in my bio (or type “BACK” in the comments and I’ll send you the link!) 👇

06/12/2025

Does a lighter spring mean an easier workout? Not on the Reformer! 🎅💪

In this Kneeling Ab Pull, I’m using the lightest spring for a reason. When the tension is light, the carriage becomes unstable, forcing your deep core stabilizers to work overtime to control the movement. If the spring were heavy, it would actually help pull my legs back—making it easier!

The Christmas Core Challenge: 1️⃣ Setup: Tabletop position, thighs glued to the shoulder rests. 2️⃣ The Move: Use your deep abs to pull the carriage in until the k**b touches your wrist. 3️⃣ The Burn: 5 slow reps + a 5-second hold at the end!

Try this next time you’re in the studio and let me know if you feel the shake! 🔥

06/12/2025

Pranayam
Day 19: Are you using your full lung capacity? 🫁✨

We are nearing the end of our Pranayama series, and today we are going deeper—literally.

In today’s session on my channel, we revisit Dirgha Pranayama (Three-Part Breath) but with a focus on segmented pauses.

The instruction is simple but powerful: Inhale... Pause... Inhale a little more. Exhale... Pause... Exhale a little more.

It is about finding that extra space you didn't know you had. Expanding the lower abdomen, the kidney band, and the sides of the body to clear out all the used-up energy.

If you have been following along, thank you for showing up for yourself. Consistency is the magic ingredient in the Breath, Body, and Bowl approach.

👇 Practice with me: Click the link https://youtu.be/qgw71xVc1nk to watch the full Day 19 video on YouTube!

01/12/2025

Tired of being your own worst critic? 🤚

If you struggle with that loud inner voice that constantly judges, criticizes, or causes you to feel anxious, you are NOT alone.

That voice is tiring. It’s time to trade in self-judgment for Self-Compassion.

My brand new, 20-Minute Guided Ocean Meditation is live now! It uses simple, powerful techniques to quiet the critic and fill your inner space with kindness. You deserve peace, and this practice is your access point.

Click the Link to find your calm - https://youtu.be/JxYg1-THEI4?si=Rn496XAFC-WHM1tX

Save this post for your next moment of stress. 👇

30/11/2025

🕊️ Spine Health, Naturally: Simple Moves, Big Impact!

Listen closely... that’s the sound of nature and the rhythm of movement.
Starting the day with simple mobility exercises like Cat-Cow and Thoracic Rotation is one of the best things you can do for your spine.

You don’t need complex routines—consistency is key!
Why Daily Spine Mobility Matters:
• Reduces Stiffness: Perfect for undoing the damage from sitting.
• Boosts Circulation: Gets fresh blood flowing to your discs and muscles.
• Improves Posture: Strengthens the muscles that support an upright posture.
• BONUS: The birds chirping remind us to breathe deep and find peace in the movement! 😌

A few minutes every day is all it takes to keep your spine happy!

Where is your favorite place to move outdoors? Let me know! 👇


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