FIT-ish by K

FIT-ish by K Lifestyle

27/11/2025

Standing Tall on Day 4! 🤸‍♀️
This session of the Beginner Pilates Series is all about challenging your stability while toning your arms and defining your waistline.

• It’s low-impact work that makes a huge difference in your standing posture and everyday strength. If you want to feel taller and stronger, this is your routine!

Full video link - https://youtu.be/q59tCiix0TE

Food Off The Plate: Why Your Diet Fails When Your Life is StarvingWe all obsess over what’s on the plate 🥗 (macros, calo...
26/11/2025

Food Off The Plate: Why Your Diet Fails When Your Life is Starving

We all obsess over what’s on the plate 🥗 (macros, calories, supplements). But what about the food off the plate? 🤔

That toxic relationship, the soul-draining job, or the lack of purpose? That’s your Primary Food, and if it’s leaving you starving, no amount of protein balls (even these amazing ones! 😉) can truly fill the gap.

If your life is draining you, your diet will always suffer. You’ll chase comfort because your soul is stressed, not because your stomach is empty.

Time to check in: What ‘Primary Food’ source needs an upgrade this week? Your sleep? Your friendships? Let me know below! 👇

24/11/2025

Sharing a moment from Day 1 of our recent 7-Day Detox Meditation Program. Take a bow—you completed the first major phase!

• Catch up on the full series (Day 1 to 7) on my YouTube

https://youtu.be/82icYWqUVtk

✨ Glow Up Tip: Dry Brushing! Want smoother skin and a detox boost? Dry brushing is the ultimate self-care hack!This simp...
23/11/2025

✨ Glow Up Tip: Dry Brushing!

Want smoother skin and a detox boost? Dry brushing is the ultimate self-care hack!

This simple ritual offers huge benefits:
• Exfoliation: Instantly soft, smooth skin.
• Lymphatic System Stimulation: Helps the body flush out toxins.
• Increases Circulation: Boosts blood flow for a healthy glow.
• Relaxation: A moment of peace in your busy day.

How To: Use long strokes, always brushing towards your heart, right before your shower!

Try it and feel the difference! 👇

21/11/2025

Wheel Yoga

Want to instantly level up your yoga practice and your flexibility? This is the tool! The yoga wheel is incredible for deep heart openers and getting into those hip flexors. It gives you the support you need to go deeper than ever before. Try this sequence for your next flow and tell me how it feels!

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