Ray of Health - Dr James Ortho

Ray of Health - Dr James Ortho Orthopaedic & Sports Insights and Treatments

22/11/2025

Doc’s humour is getting… a little shady lately. 😎

20/11/2025

Feeling a little “rusty” when you wake up? 🦴
Joint stiffness is part of ageing, but it doesn’t have to define it.
The more you move, the better your body moves for you.

15/11/2025

One of the biggest threats to independence as we age? Falls.

They happen fast, but they’re highly preventable!

Build strong legs, work on your balance, and make small adjustments to your home environment. 🦵✨

11/11/2025

Mobility keeps your joints happy, your muscles strong, and your mind sharp. 🏃‍♂️
Walk daily, stay active, and lift something occasionally. Consistency beats intensity when it comes to staying young!

08/11/2025

Neck aches, shoulder tension, lower back pain… they often trace back to hours of slouching without you even realising it.
The good news? Small daily changes can reset your alignment and protect your spine for years to come.
Straighten up, stretch often, and let your posture work for you, not against you. 💪

04/11/2025

Back in the clinic, and Dr. James is shocking us with his bone-dry humour again ⚡️💀

01/11/2025

Training hard is only half the story. 💪 If you’re not resting right, your body can’t repair and grow.

From quality sleep to staying hydrated and fueling your body well, small daily habits can make a big difference in how you recover.

Rest smarter, recover stronger. Your next workout will thank you! 🙌

28/10/2025

Sore after a workout? Here’s the rule:
✅ Mild soreness? Keep moving, light activity helps!
❌ Sharp or worsening pain? Stop! That’s not “gain”, that’s risk.

Pain is your body’s warning system, learn to tell the difference. 🚦
Train through soreness, not through injury.

23/10/2025

Is your body really recovering… or quietly burning out? 🔥

Here are 3 red flags to watch for:
1️⃣ Always tired, no matter how much you sleep
2️⃣ Soreness that lingers beyond 3 days
3️⃣ Struggling with weights/runs you used to handle easily

If these sound familiar, it’s time to dial back and recover smarter. 🧘‍♂️💤

18/10/2025

Shenanigans are back! Brace yourself for another round of Dr. James’ dad-joke specials. 😆

16/10/2025

Rest days aren’t lazy days. They’re growth days. 💪 This is when your muscles repair, energy resets, and your body comes back stronger.

Skip rest, and you’re more likely to hit a plateau… or worse, get injured. Take your recovery as seriously as your training. Your body (and performance) will thank you. 🙌

11/10/2025

Think recovery means couch potato time? 🛋️
Not exactly! Active recovery keeps your blood flowing, muscles loose, and joints happy, without pushing too hard. 💡

Try walking, yoga, or swimming on your rest days. The rule? You should feel better after, not worse. Your rest days are still training days, just smarter ones. 😉

Address

Singapore
228510

Opening Hours

Monday 08:30 - 17:30
Tuesday 08:30 - 17:30
Wednesday 08:30 - 17:30
Thursday 08:30 - 17:30
Friday 08:30 - 17:30
Saturday 08:30 - 12:30

Telephone

+6562358781

Website

https://rayofhealth.sg/

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