Medical Channel Asia

14/11/2025

All sleeping pills promise rest, but they work in completely different ways. Before you take one, here is what each type really does inside your brain.

Medical Channel Asia is built to be the largest and most reliable health media platform in Asia, delivering engaging educational content to the public.

13/11/2025

Did you know? HPV self-sampling is now available at selected clinics in Singapore and through the HPV Simple community programme ✨

One swab, every 5 years. That’s all it takes to protect yourself. Visit https://www.a4hpv.info/ to learn more!

13/11/2025

This is not what they mean when they say “cut your sugar” 🌚

Reducing sugar intake is especially important for those living with diabetes or at risk of developing it. When you eat foods high in added sugar or even refined carbohydrates like white rice, bread, and pastries, your blood sugar levels can spike quickly, making it harder for your body to manage insulin effectively.

Here are some simple ways to cut down on your sugar intake:
🥤 Swap sugary drinks for water or unsweetened tea
🍞 Choose whole grains like brown rice, oats or wholemeal bread
🍎 Opt for naturally sweet foods like fruit to satisfy cravings
📦 Check food labels to identify hidden sugars in sauces, cereals, and snacks

Let’s take this World Diabetes Day as a reminder to make smarter food choices for better blood sugar control 💙

12/11/2025

If you’ve been diagnosed with sleep apnoea and recommended to use a CPAP machine, this guide 📖 covers everything you need to know from setup and mask types to maintenance and side effects to watch out for.

Use it right, sleep better, and protect your long-term health!
👉 Want to learn more about your sleep quality? Take our Sleep Quiz: medicalchannelasia.com/sleep-quiz/

12/11/2025

“Eh why I keep waking up at night to p*e ah?” 😩

If your dad, uncle, friend or anyone you know complains of this, it could be a sign of BPH (enlarged prostate). Dr. Bob from Sunway Medical Centre Penang lists out the common symptoms to look out for. Stay tuned for the next video on what to do next 👀

Learn more about BPH at myprostatehealth.my

11/11/2025

Regular cervical screening can save lives. Now, you can do it yourself with a HPV self-sampling kit.

Dr Ida Ismail-Pratt, OBGYN at Athena Women’s Specialist, shows us how it’s done 👇

11/11/2025

After losing 10 kg in a month, K-pop star HyunA fainted midway through her Waterbomb Macau set.

K-pop singer HyunA fainted mid-performance in Macau after rapid weight loss. What is fainting and vasovagal syncope, and how can it be managed?

11/11/2025

🤧 If your cough sounds like this, it’s a good idea to see a doctor.

Pneumonia is an infection that causes inflammation in the air sacs in one or both lungs. These sacs may fill with fluid or pus, leading to symptoms such as:
* A cough that produces phlegm or pus
* Fever, chills, or sweating
* Chest pain when breathing or coughing
* Shortness of breath or fatigue

It can affect anyone, but it’s especially risky for:
👶 Young children
👵 Older adults
😷 Those with chronic illnesses or weakened immunity

If you’ve had prolonged symptoms or any warning signs, seek medical attention early to prevent complications.

Got health questions? Drop them in our community page: https://community.medicalchannelasia.com/

10/11/2025

Wonder why there are so many different types of skin laser treatments out there?

Keep scrolling to learn about the different lasers for each skin concern, and what to expect before and after treatment ✨

Curious which aesthetic treatment best suits your skin? Take our aesthetic quiz 👉 https://medicalchannelasia.com/aesthetics-quiz/

10/11/2025

You might think heart disease, kidney problems, or diabetes are separate issues. But what if they were all part of the same body malfunction?

Cardiovascular-Kidney-Metabolic syndrome (CKM) describes the dangerous overlap of heart, kidney and metabolic diseases. Learn the signs, risks and how to prevent it.

07/11/2025

Let’s be real - nuggets are convenient, tasty and hard to resist, especially when you’re short on time. 🥹

But ultra-processed foods like nuggets, sausages, instant noodles, and chips are packed with added sugar, salt, and unhealthy fats that can take a toll on your health over time. Too much of these foods can:
💥 Disrupt blood sugar balance and cause energy crashes
💔 Increase the risk of heart disease and obesity
🧠 Affect gut health and even mood

Here are some quick tips to add more fresh, whole foods to your meals:
🍛 Prep a large batch of whole grains, protein, and roasted vegetables for the week
🥚 Choose easy-to-cook proteins like chicken breast, salmon, eggs or tofu
🍉Keep pre-cut fruits and salad packs handy
🥜 Opt for healthier snacks like nuts or trail mix

Eat mindfully and fuel your body with the right foods!

06/11/2025

Did you know some people stop breathing repeatedly in their sleep without even realising it? 😮

This condition is called Obstructive Sleep Apnoea (OSA), and it can affect your energy, focus, and even your heart health. Swipe through to learn the signs and what you can do about it ➡️

Take our Sleep Quiz to find out how well you’re sleeping: medicalchannelasia.com/sleep-quiz/