10/10/2022
Breathing Exercise n Meditations greatly improves mental health.
Meditation enhance creativity, memory and scores on standardised intelligence tests. Scientists and researchers have also discovered benefits of healings, stress eliminations, leadership, performance, confidence ,insights....etc.
Even Harvard and Stanford Universities have acknowledge neural benefits from their research and investigations.
Benefits
* Releasing tension and promoting relaxation
* Strengthening the mind and body to overcome stress
* Achieving clarity of mind
* Achieving calm, balance and focus
* Strengthen the immune system
* Healing specific ailments / disease
* Awareness and healing of specific areas in the body
* Increased energy levels and metabolism
* Achieving a greater sense of harmony and serenity
* Helps in releasing fears, worry, depression and grief
* Inner strength and happiness
* Good Concentration