What are the opening hours?

Monday 09:00 - 17:00 Tuesday 09:00 - 17:00 Wednesday 09:00 - 17:00 Thursday 09:00 - 17:00 Friday 09:00 - 17:00

wwyd.

Using collaborative and compassionate counselling to empower youths.

13/11/2025

Spread Kindness Everywhere You Go ✨🌍

Today is World Kindness Day—a reminder that small acts of kindness can have a huge impact on others and ourselves. Whether it’s offering a smile, lending a helping hand, or simply listening, kindness makes the world a better place.

💬 How will you spread kindness today? Share your ideas with us in the comments!

Let’s make kindness contagious. A simple act could change someone's day—and even their life.

10/11/2025

🌙 Tips to Improve Sleep When Stressed 🌙

Struggling to sleep because of stress? Try these simple tips to help you unwind and get better rest (refor to post)!

💬 Which tip will you try tonight? Let us know in the comments! 🌟

06/11/2025

😴 Sleep and Stress—A Vicious Cycle 🌀

Did you know that stress can negatively impact your sleep? When you’re stressed, it’s harder to relax and unwind, making it difficult to fall asleep. In turn, lack of sleep makes stress worse!

💡 Learn how to break the cycle:
⭐️ Practice relaxation techniques before bed.
⭐️ Create a calming bedtime routine to signal your brain it’s time to wind down.
⭐️ Limit screen time before sleep to avoid stimulating your brain.
💬 What’s your go-to relaxation routine before bed? Share with us!

04/11/2025

🍂 Hello November! 🍂

As we step into November, let’s embrace new beginnings. It's the perfect time to reflect on how far we've come, set intentions for the month, and practice gratitude for everything we have.

💬 What is one thing you’d like to focus on this month for your mental well-being? Let’s start November with intention and mindfulness!

30/10/2025

As we say goodbye to October, let’s reflect on our growth and the small wins we’ve achieved! Whether you focused on self-care, reached new milestones, or learned something new—each step counts.

💬 For the 3 steps above to join our Reflection Challenge!

27/10/2025

Emoji Check-In: How Are You Feeling Today? 😊🥱😔😌💪

Drop an emoji in the comments to show how you're feeling today! Let’s check in with ourselves and support each other. 💛

23/10/2025

🌟 How to Offer a Safe Space to Someone in Need 🌿

Supporting others doesn’t always mean solving their problems. Sometimes, just being there with empathy and understanding makes all the difference. 💛

💬 What does offering a safe space mean to you? Share your thoughts below! 💖

20/10/2025

🌿 Creating a Safe Space for Mental Wellness

We all need a safe space—a physical or emotional environment where we can be ourselves, express our feelings, and heal. Whether it’s for yourself or others, creating a safe space promotes connection, trust, and growth.

💬 What makes you feel safe and supported? Share your thoughts below! 💖

16/10/2025

🍂 Fall into Wellness This October 🍂
As the leaves change, let’s embrace the season of transformation. Fall is the perfect time to nurture your mental health, focus on self-care, and enjoy cozy moments of reflection.

💬 What’s your favorite fall activity that helps you unwind and recharge? Let’s share ideas and inspire each other to embrace wellness this season.

13/10/2025

🧠 World Mental Health Week is about creating an open dialogue and normalizing conversations about mental health struggles. By talking openly, we reduce stigma and make it easier for others to seek help when they need it.

✨ Tip: Listening without judgment is one of the most powerful ways to support someone dealing with mental health challenges. Be the person they can lean on.

10/10/2025

🌍 For World Mental Health Week, let’s talk about the importance of seeking help and taking action when it comes to mental health. It’s okay to not be okay sometimes, and seeking support is a brave and necessary step towards healing.

✨Remember: Healing is not linear. Every step, no matter how small, is a victory.

06/10/2025

🌱 World Mental Health Week reminds us to focus on mental well-being and break the stigma surrounding mental health challenges.

✨ Tip: Mental health is just as important as physical health. Prioritize self-care and reach out if you need support. You're not alone. 💚

Address

Singapore

Opening Hours

Monday	09:00 - 17:00
Tuesday	09:00 - 17:00
Wednesday	09:00 - 17:00
Thursday	09:00 - 17:00
Friday	09:00 - 17:00

Telephone

+6584066322

Website

http://wwyd.sg/

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The Prenatal Consultants
101 Irrawaddy Road, #15-05/06 Royal Square Medical Centre

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