16/07/2025
This is the simplest step that u can take to lead a positive and happier life.
• Let go of what you can’t control -
Example:
✅ Certain circumstance happened, it is to build you up to be more stronger and move forward to be a better version of yourself.
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Other’s opinion doesn’t define who you are. Don’t let those people that is suppose to be behind you or said things behind you to define who you are. Let them be behind you and take those as a strength to empower yourself.
•Live in the present moment-
Example:
✅ The past was something you experienced or went through but that doesn’t define the current you to be defeat by that situation, its not easy to overcome (i do agree) but it is a lesson learnt to become a better version of yourself.
✅ Holding onto the past won’t leads you anywhere in your current situation or your future, it’d only slow you down or stop you from going forth, drop that baggage which it’s not easy but do it in your own comfort way to release & be free.
• Smile and laugh often-
Example:
✅ Happiness like smiling or laughing provide you positive Dopamine. Dopamine is a neurotransmitter & hormone that plays a vital role in the brain’s reward system, motivation, movement, and other body function. It’s often associate with feelings of pleasure & influence behavior, mood & cognition.
✅ Happiness like smiling or laughing can brighten your day and you would tend to magnet positive events into your life which we called it as “manifestation”.
• Stop worrying about what others think-
Example:
✅ Other’s opinion is theirs. That would not represent you as an individual. Let them say whatever they want to say, it would not hurt you or destroy you completely as a person. We couldn’t control what others said about us but become better than what they’d said about you. By such situation, those people are meant to stay behind you all the time and stay where they are. They can say whatever about you but remember they’re always behind you for a reason.
• See the best in others -
Example:
✅ Not everyone you have encounter in your life are all bad people. To identity, the good people would always be there for you not just at your highest but also at your lowest. Support you, guide you, just simply there. The bad people will only belittle you, criticise you, destroy you and blame you for things. Filter the people around you and stay with good vibes people. If you haven’t filter that out, it’s time to do . You will see who are the truly ones that will stay.
• See the best in yourself-
Example:
✅ Only you knows yourself well enough. The people who knows you, will knows you. You don’t have to prove yourself to anyone. If you have trouble finding the real you, look deeply inside of you, who are you? What is your purpose? Who you would like to become at the current stage? Give yourself time and heal that part of you that shattered, come back stronger and better.
• Let go of the past-
Example:
✅ The past is already happened, u couldn’t reverse the time , the situation or whoever was involved, but u can only accept the reality of whatever it is and move forth. Build yourself up and be a better version of self that would make you shine. Shine brighter than everyone like a star⭐️ The past is just an experience that you had walked but it would make you who u would be in the present and the future. Even though , it would not be easy, but without pain, there will not be any success. It’s completely up to you would you want to remain or to climb back up.
• Meditate
Example:
✅ Meditate could align yourself into the right direction. It would be able to direct your focus back to reality and find back yourself and your purpose. Take at least 15 minutes a day to meditate. It can be at your comfort place of your home but of course it needs to be a safe place (what i mean safe place: no disturbance from spiritual entity) or goes to the nature .
Hope this knowledge from me will give clarity to people that need it at the current moment. Remember you are not alone. 🙏
