Yoga Sadhana

Yoga Sadhana Where you build strength, improve flexibility, and find balance through every movement.

20/11/2025

You don’t need to be the most flexible or the most confident to start this journey.
You just need that little spark in you, the one that wants to grow, learn, and understand yourself a little more.

Our 200-hour Yoga Teacher Training isn’t just about becoming a teacher.
It’s about discovering who you are on the mat, and who you can be beyond it.
With guidance from Master Vishal, Master Sumit, and Rhoo, you’ll explore alignment, anatomy, therapy, mindfulness, and the kind of inner strength that builds slowly, day by day.

This is a space where real people learn, practice, ask questions, fall, rise, and grow together.
If you’ve ever wondered “Could I do this?”
Maybe this is your sign to find out.

✨ Curious to learn more?
DM us or visit yogasadhana.sg/ytt
We’d love to be part of your journey.
📲 8206 7247

06/11/2025

✨ Meet Master Vishal |
Co-Founder of Yoga Sadhana

Rooted in traditional Indian yoga, Master Vishal’s classes are infused with strength, precision, and powerful energy. With a deep understanding of anatomy and alignment, he guides students to build strength, flexibility, and mobility.

More than just technique, his sessions leave you feeling energized, peaceful, and truly happy.

🎥 Watch this to experience his teaching journey, style, and signature energy.

Contact us to flow with Master Vishal
📲 8206 7247

Your next chapter in yoga starts here.Not just another teacher training, this is a journey of self-growth, transformatio...
23/10/2025

Your next chapter in yoga starts here.
Not just another teacher training, this is a journey of self-growth, transformation, and purpose. 🌿

📖 Join our 200-Hour Yoga Teacher Training starting 9 January 2026 at Yoga Sadhana Tai Seng.

🎓 Led by Master Vishal, Master Sumit, and Rhoo, experienced instructors with deep expertise in alignment, anatomy, and yoga therapy.
Learn from mentors who guide you beyond the mat, helping you build confidence, understanding, and your authentic voice as a teacher. 💙

💡 Why train with Yoga Sadhana:
• Train under Master Vishal and Master Sumit, internationally certified teachers from India, and Rhoo, whose therapeutic and mindful approach helps every student feel seen and supported.
• Includes Yoga Therapy modules focusing on the neck, shoulders, spine, and lower back
• Modular learning options — complete the full 200 hours or take individual modules at your pace
• Teacher mentorship pathway available for those continuing to teach after graduation
• Enjoy complimentary unlimited membership during training (existing members get membership extensions)

💰 Early Bird $3,600 (Ends 15 Nov) | Regular $3,900
📅 9 Jan – 15 Mar 2026 | 12 Weekends (Fri, Sat & Sun)

🩵 Grow through practice. Teach from the heart.
📱 more details available at Yogasadhana.sg/YTT
👉🏻 Secure your spot now: 8206 7247

20/10/2025

Tight neck? Heavy shoulders? Try these stretches — your body will thank you.

💆🏻‍♀️Want to go deeper?
Join Rhoo’s Neck & Shoulder Therapy Workshop on 15 November at Yoga Sadhana Tai Seng. 💆‍♀️
☘️ Learn practical techniques to release tension, improve mobility, and understand your body better through mindful movement.

➡️ Details on the previous post

A few mindful minutes a day can make all the difference- ease the stiffness, open up space, and feel lighter through every movement. 🌿

🪔Deepavali Celebration 2025 🪔We are so happy to see familiar smiles and new faces coming together to celebrate light, la...
19/10/2025

🪔Deepavali Celebration 2025 🪔

We are so happy to see familiar smiles and new faces coming together to celebrate light, laughter, and togetherness.

🫶🏻 Our Deepavali celebration was a beautiful reminder that yoga is more than a practice; it’s a community of hearts coming together. 🤗 From vibrant dance moves to laughter shared over food and friendship, the evening was filled with warmth, connection, and joy.

Every year, our community grows a little brighter and we are extremely grateful for each of you who make Yoga Sadhana a space where every festival feels like home. 🌼

🧘🏻‍♀️𝑺𝒉𝒐𝒖𝒍𝒅𝒆𝒓 & 𝑵𝒆𝒄𝒌 𝑻𝒉𝒆𝒓𝒂𝒑𝒚 𝑾𝒐𝒓𝒌𝒔𝒉𝒐𝒑 𝒘𝒊𝒕𝒉 𝑹𝒉𝒐𝒐 ⬇️ If your neck and shoulders feel tight from long hours at work or your...
16/10/2025

🧘🏻‍♀️𝑺𝒉𝒐𝒖𝒍𝒅𝒆𝒓 & 𝑵𝒆𝒄𝒌 𝑻𝒉𝒆𝒓𝒂𝒑𝒚 𝑾𝒐𝒓𝒌𝒔𝒉𝒐𝒑 𝒘𝒊𝒕𝒉 𝑹𝒉𝒐𝒐 ⬇️
If your neck and shoulders feel tight from long hours at work or your yoga practice feels stuck because your shoulders will not open up, this workshop is for you 🤗

🍀Join Rhoo for a 𝘁𝘄𝗼-𝗵𝗼𝘂𝗿 𝘁𝗵𝗲𝗿𝗮𝗽𝗲𝘂𝘁𝗶𝗰 𝘀𝗲𝘀𝘀𝗶𝗼𝗻 to understand where your tension comes from and how to release it.

✨ What You Will Take Away:
• A clearer understanding of what causes neck and shoulder tension
• Stretches that truly relieve tightness and discomfort
• Myofascial release tools you can use anytime
• Mobility exercises to help you find lightness

🗓️ 𝙎𝙖𝙩𝙪𝙧𝙙𝙖𝙮, 15 𝙉𝙤𝙫𝙚𝙢𝙗𝙚𝙧 2025 | 11 𝘼𝙈 𝙩𝙤 1 𝙋𝙈
📍 𝙔𝙤𝙜𝙖 𝙎𝙖𝙙𝙝𝙖𝙣𝙖 𝙏𝙖𝙞 𝙎𝙚𝙣𝙜 (𝘽𝙧𝙚𝙖𝙙𝙏𝙖𝙡𝙠 𝙄𝙃𝙌 #08-04)
💰 𝑬𝒂𝒓𝒍𝒚 𝑩𝒊𝒓𝒅 $60*| 𝑹𝒆𝒈𝒖𝒍𝒂𝒓 $70
*Early Bird Ends 31 Oct

🙌🏻 No experience is needed. Come as you are and leave feeling looser, lighter, and more connected to your body.

📞 𝗕𝗼𝗼𝗸 𝗡𝗼𝘄: 8206 7247
📲 Yogasadhana.sg

💌 You’re Invited to Our Deepavali Celebration! 🗓 18 October, Saturday🕕 6pm – 9pm📍 Yoga Sadhana Tai Seng🥻Come dressed in ...
10/10/2025

💌 You’re Invited to Our Deepavali Celebration!

🗓 18 October, Saturday
🕕 6pm – 9pm
📍 Yoga Sadhana Tai Seng

🥻Come dressed in something festive and join us for an evening filled with joy, laughter, and community spirit!

💃 Featuring a fun Bollywood Dance session led by Bolly Dancing Studio,
🍴 Delicious vegetarian food, and
🥳 Plenty of laughs!

Come celebrate the Festival of Lights together!

📲 Please RSVP by 14 October to 8206 7247.
See you 🫶🏻

🏝️𝐁𝐀𝐋𝐈 𝐋𝐔𝐗𝐔𝐑𝐘 𝐖𝐄𝐋𝐋𝐍𝐄𝐒𝐒 𝐑𝐄𝐓𝐑𝐄𝐀𝐓 𝐰𝐢𝐭𝐡 𝐌𝐚𝐬𝐭𝐞𝐫 𝐕𝐢𝐬𝐡𝐚𝐥  🏝️📅 3 – 6 April 2026 | Solana Bali ResortAn 𝙚𝙭𝙘𝙡𝙪𝙨𝙞𝙫𝙚 𝙚𝙨𝙘𝙖𝙥𝙚 𝙬𝙝𝙚𝙧𝙚 𝙡𝙪...
02/10/2025

🏝️𝐁𝐀𝐋𝐈 𝐋𝐔𝐗𝐔𝐑𝐘 𝐖𝐄𝐋𝐋𝐍𝐄𝐒𝐒 𝐑𝐄𝐓𝐑𝐄𝐀𝐓 𝐰𝐢𝐭𝐡 𝐌𝐚𝐬𝐭𝐞𝐫 𝐕𝐢𝐬𝐡𝐚𝐥 🏝️
📅 3 – 6 April 2026 | Solana Bali Resort

An 𝙚𝙭𝙘𝙡𝙪𝙨𝙞𝙫𝙚 𝙚𝙨𝙘𝙖𝙥𝙚 𝙬𝙝𝙚𝙧𝙚 𝙡𝙪𝙭𝙪𝙧𝙮 𝙢𝙚𝙚𝙩𝙨 𝙢𝙞𝙣𝙙𝙛𝙪𝙡 𝙡𝙞𝙫𝙞𝙣𝙜. Deepen your practice with daily yoga sessions & 2 yoga workshops led by Master Vishal in a dedicated jungle-view yoga shala, complemented by gourmet plant-based meals and world-class wellness amenities.

🌿 Walk away with:
• A stronger, deeper yoga practice
• Renewed energy & inner balance
• Nourishment through wholesome, nutritious meals
• Memories at the famous Kanto Lampo Waterfall

✨ Why this retreat is special:
• Villas limited to a small group 🔔first come, first served
• Exclusive full resort buy-out for Yoga Sadhana guests
• Farm-to-table gourmet, plant-based dining
• Luxury wellness facilities 🧖‍♀️sauna, cold plunge & spa comforts

🌺 Intimate. Luxurious. Transformational. ‼️Spaces are very limited.

📌 Early Bird ends 20 October, 2025
📲 Reserve your villa now: 8206 7247

At Yoga Sadhana, our workshops go beyond just the drills. ✨ We explore the science behind each movement ⏭️ The why and t...
29/09/2025

At Yoga Sadhana, our workshops go beyond just the drills. ✨ We explore the science behind each movement ⏭️ The why and the how, because every body is unique, and every adjustment is personal 🫶🏻

With Master Vishal’s attentive guidance, no two workshops are ever the same. Each session is crafted with care, and every student walks away with insights and practices that are meaningful to their own journey.

Stay tuned for our upcoming workshops and events. We cannot wait to share the mat with you again 🩵

✨ Detailed, well-prepared, and full of learning.✨The heartfelt feedback from our community reminds us how meaningful the...
28/09/2025

✨ Detailed, well-prepared, and full of learning.✨
The heartfelt feedback from our community reminds us how meaningful the Hip Opening and Backbend Workshop with Master Vishal was ➡️ a day of practice, awareness, and growth. 💫

We are truly grateful for your positive energy, thoughtful words, and commitment to deepening your yoga journey with us. 🌿 Every message of encouragement inspires us to continue creating meaningful workshops for you.

Here is to more learning, more breakthroughs, and more community flows together. 💙

Mat time = Me time 😌 Step in, stretch out, and flow with us 🍃
24/09/2025

Mat time = Me time 😌 Step in, stretch out, and flow with us 🍃

Address

Breadtalk IHQ, 30 Tai Seng Street #08-04, Singapore 534013, , 6 Bukit Pasoh #02-01
Singapore
089820

Opening Hours

Monday 07:30 - 21:00
Tuesday 07:30 - 21:00
Wednesday 07:30 - 21:00
Thursday 07:30 - 21:00
Friday 07:30 - 21:00
Saturday 08:00 - 15:00
Sunday 08:00 - 15:00

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