ImPossible Psychological Services

20/11/2025

💭 Sometimes, the loudest voice in the room is the one inside our heads. “I’m not good enough” is an example. These unhelpful thoughts, also called cognitive distortions, can twist how we see ourselves and the world.

Want to learn more about cognitive distortions? Stay tuned for our next post.🌱

19/11/2025

Explore why overachievers often struggle with low self-worth despite outward success, and learn strategies to cultivate self-compassion, confidence, and balance.

Explore why overachievers often struggle with low self-worth despite outward success, and learn strategies to cultivate self-compassion, confidence, and balance.

17/11/2025

“Voices? Dangerous? Crazy?” We’ve all heard the stereotypes, but what’s really true about schizophrenia?

Schizophrenia is one of the most misunderstood mental health conditions out there. It doesn’t mean “multiple personalities,” or “possessed”, and most people with it aren’t violent or “crazy.”

Each person’s experience is unique, with their symptoms, severity, and recovery all looking different. With proper treatment and support, many live meaningful, fulfilling lives. 💙

When we challenge stigma, we open doors to understanding, compassion, and better access to care.

13/11/2025

Discover how World Kindness Day inspires emotional healing, boosts mental well-being, and strengthens relationships through meaningful acts of kindness.

Discover how World Kindness Day inspires emotional healing, boosts mental well-being, and strengthens relationships through meaningful acts of kindness.

12/11/2025

Schizophrenia affects how a person thinks, feels, and behaves. In this post we share some of the symptoms of schizophrenia, but a person with schizophrenia is more than just their symptoms.

With support and treatment, a person can recover and manage the symptoms, leading a fulfilling life.

11/11/2025

Discover some strategies for coping with rejection, reframing negative emotions, and transforming setbacks into opportunities for personal growth and resilience.

Discover some strategies for coping with rejection, reframing negative emotions, and transforming setbacks into opportunities for personal growth and resilience.

01/11/2025

Safety planning isn’t just a list, it’s a lifeline. 💭
A small, practical step that can make a big difference for anyone struggling with suicidal thoughts.
You don’t have to go through it alone. 🫶

29/10/2025

Confidentiality is an important part of every therapy journey. Therapists respect privacy to ensure a safe space for all clients to share vulnerably, but there are situations where they may need to share information to keep you or others safe, or when required by law.

When therapists do so, it is not about getting clients in trouble, but about ensuring clients are well protected and supported. 💛

29/10/2025

Therapists respect your privacy, but there are situations where they may need to share information to keep you or others safe, or when required by law.
It’s not about getting you in trouble, it’s about protection and support. 💛

29/10/2025

Therapists respect your privacy, but there are situations where they may need to share information to keep you or others safe, or when required by law.
It’s not about getting you in trouble, it’s about protection and support. 💛

28/10/2025

Multigenerational households can bring love but also stress. Read on to discover how families can manage expectations, set boundaries, and build stronger bonds.

Multigenerational households can bring love but also stress. Read on to discover how families can manage expectations, set boundaries, and build stronger bonds.

11/10/2025

⚠️ Trigger Warning: Self-Harm

Self-harm is often a way people try to cope with overwhelming emotions. It’s a sign of deep, unbearable emotional pain and it makes sense why some turn to self-harm. There is nothing wrong with you for thinking about or engaging in self-harm, but there are also safer, healthier alternatives.

If you’re struggling, remember help is available. Healing takes time, but reaching out for support is a strong and hopeful first step. 💛