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Bodyneeds Basically

We are a page that shares nutritional tips and provides support for health management. Tell us what

06/11/2025

Loved by athletes; under-rated by the rest. Foggy brain, stiff joints, muscle performance, nerve signaling pH balance all need electrolytes. Our favourite Tower+ Electrolytes here : https://l1nq.com/TCMfw

21/11/2024

Eight out of Ten people I asked, knows about Omega 3 fish oil, are aware of its promised benefits and that they are taking one Or they buy one. But few knows how concentrated or bioavailable their Omega 3 supplement is.

In this experiment, one works in 3 minutes while nothing happens to the other.

The primary difference is in their omega-3 concentration. The ethyl ester form of fish oil (dissolves Styrofoam faster), is more concentrated and bioavailable. This means that the other will require a muchlarger dose of triglyceride fish oil, to work or if at all.

Simply said - "like dissolves like"

23/12/2023

ORAC stands for Oxygen Radical Absorbance Capacity ie..the level of a food's antioxidant "prowess"..the higher the value, the better it is at combating free radicals in our body.

Benefits of Isotonix ORAC:
- High ORAC value (close to 50k)
- Provides antioxidant support
- Contains various high ORAC berries & fruits

Having a bottle of this is like having the benefits of a big box of mixed berries that lasts....

Read more here: https://bitly.ws/36Xya

18/07/2023

The eyes are not just the windows to our souls..they are the lamps in our body and are designed to light our world for a long time. Have we neglected them? We probably have. Join me on Wednesday 19th July at 8pm, when I share rhe insights to vision care and the dietary approach you can use to slow down their decline. Everyone is invited!
See you at 8pm via this link : http://ltl.is/y648r37

06/06/2023

Have you tried some forms of Intermittent Fasting at all? It has been trending for a few years now. Are you curious about it? I will take you through on the what, why, how and what ifs that you need to know about Intermittent Fasting. Join me in my streaming platform at 8pm on 7th June : http://ltl.is/y648r37

30/05/2023

Welcome to Wednesday Wafts!
Starting 31st May, 8pm.
This week's topic : KETO.
Click here to join: http://ltl.is/y648r37

14/04/2023

You might not know who Nicholas Clement is but I am sure you heard of CALORIE. In 1819, the French Chemist and Physicist wanted to measure the energy generated by water in engines and he developed "calorie". The calorimeter was subsequently developed by others to measure energy and was like the first calorie equipment. Today, we "measure" calorie with apps and search engines, how clever!

Calorie concept is a conventional, convenient method behind the Math of eating that is useful for weight management or even in disease management. But, there is always a BUT, there are imperfections. Calorie counting often compromises on nutrient density and induce controlled starvation. Simply said, if you are a 2400 calorie BMR guy and you eat 1,200 calorie daily (low calorie diet), you will be always hungry and deprived.

In today's talk, I shared all about calories - the what, the why, the good, the bad and what actually works and is sustainable. Love the enthusiastic participation and the constructive questions. Feel free to reach out to me should you have more questions.

29/10/2022

Can u unscrew jar caps with ease? As we age, we tend to lose that grip strength where we first notice in the kitchen. Hand grip strength is closely related to fitness which in turn influence longevity and brain function.

Keep your cardiovascular well tuned, flexibility and muscle strength in good condition too! Start moving NOW.

21/10/2022

"Self care is non-negotiable!" - it starts from YOU
In today's session, staff members get to take away these tips :
- Food and nutrients for immune health
- The role sleep and gut health play on immune health
- Nutritional supplements buying guidelines
- Immune care is more than just vitamin C..and many more

23/06/2022

More alcohol? Here's another fact that you might wanna know.

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