Physio & Sole Clinic

Physio & Sole Clinic Physio & Sole Clinic Group is a Singaporean-owned physiotherapy & podiatry clinic chain with 10 locations.
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Smelly shoes? Weโ€™ve got a spray for that. ๐Ÿ’ฅ Kick odour out with Walkerโ€™s Fresh Spray and keep your shoes fresher, longer...
26/12/2025

Smelly shoes? Weโ€™ve got a spray for that. ๐Ÿ’ฅ Kick odour out with Walkerโ€™s Fresh Spray and keep your shoes fresher, longer.

๐Ÿ›’ Shop now on Shopee, Lazada & TikTok Shop ๐Ÿ‘Ÿโœจ

Unsure ๐ข๐Ÿ ๐ฒ๐จ๐ฎ๐ซ ๐œ๐ก๐ข๐ฅ๐โ€™๐ฌ ๐ฌ๐ก๐จ๐ž๐ฌ ๐šre the right ๐Ÿ๐ข๐ญ? ๐Ÿ‘ŸImproper footwear can lead to ๐š๐ซ๐œ๐ก๐ž๐ ๐ฉ๐š๐ข๐ง, ๐ญ๐จ๐ž๐ฌ clawing, ๐›๐š๐ฅ๐š๐ง๐œ๐ž ๐ข๐ฌ๐ฌ๐ฎ๐ž๐ฌ...
23/12/2025

Unsure ๐ข๐Ÿ ๐ฒ๐จ๐ฎ๐ซ ๐œ๐ก๐ข๐ฅ๐โ€™๐ฌ ๐ฌ๐ก๐จ๐ž๐ฌ ๐šre the right ๐Ÿ๐ข๐ญ? ๐Ÿ‘Ÿ

Improper footwear can lead to ๐š๐ซ๐œ๐ก๐ž๐ ๐ฉ๐š๐ข๐ง, ๐ญ๐จ๐ž๐ฌ clawing, ๐›๐š๐ฅ๐š๐ง๐œ๐ž ๐ข๐ฌ๐ฌ๐ฎ๐ž๐ฌ, ๐š๐ง๐ ๐Ÿ๐ฅ๐š๐ญ ๐Ÿ๐ž๐ž๐ญ ๐œ๐จ๐ฆ๐ฉ๐ฅ๐ข๐œ๐š๐ญ๐ข๐จ๐ง๐ฌ.

Thatโ€™s where ๐€๐ฌ๐ค-๐€-๐๐จ๐ comes in ๐Ÿ‘‹ If you're concerned about how their feet look, their walking pattern, or persistent aches, weโ€™re here to guide you.

๐Ÿ“ฒ WhatsApp us at +๐Ÿ”๐Ÿ“ ๐Ÿ—๐Ÿ๐Ÿ•๐Ÿ“ ๐Ÿ’๐Ÿ—๐Ÿ๐Ÿ—
No bots. No fluff. Just honest advice from our podiatrists.

Foot health awareness starts early, and it starts with knowing what to look out for ๐Ÿ‘

๐ŸŽ„ ๐‚๐ก๐ซ๐ข๐ฌ๐ญ๐ฆ๐š๐ฌ ๐„๐ฏ๐ž ๐‚๐ฅ๐จ๐ฌ๐ฎ๐ซ๐ž ๐๐จ๐ญ๐ข๐œ๐ž ๐ŸŽ„Please note that our clinics will be ๐œ๐ฅ๐จ๐ฌ๐ž๐ ๐Ÿ๐ซ๐จ๐ฆ ๐Ÿ๐ฉ๐ฆ ๐จ๐ง ๐Ÿ๐Ÿ’ ๐ƒ๐ž๐œ๐ž๐ฆ๐›๐ž๐ซ and ๐Ÿ๐ฎ๐ฅ๐ฅ๐ฒ ๐œ๐ฅ๐จ๐ฌ๐ž๐ ๐จ๐ง ...
22/12/2025

๐ŸŽ„ ๐‚๐ก๐ซ๐ข๐ฌ๐ญ๐ฆ๐š๐ฌ ๐„๐ฏ๐ž ๐‚๐ฅ๐จ๐ฌ๐ฎ๐ซ๐ž ๐๐จ๐ญ๐ข๐œ๐ž ๐ŸŽ„

Please note that our clinics will be ๐œ๐ฅ๐จ๐ฌ๐ž๐ ๐Ÿ๐ซ๐จ๐ฆ ๐Ÿ๐ฉ๐ฆ ๐จ๐ง ๐Ÿ๐Ÿ’ ๐ƒ๐ž๐œ๐ž๐ฆ๐›๐ž๐ซ and ๐Ÿ๐ฎ๐ฅ๐ฅ๐ฒ ๐œ๐ฅ๐จ๐ฌ๐ž๐ ๐จ๐ง ๐Ÿ๐Ÿ“ ๐ƒ๐ž๐œ๐ž๐ฆ๐›๐ž๐ซ as we celebrate the festive season with our team.

Weโ€™ll be ๐›๐š๐œ๐ค ๐จ๐ง ๐…๐ซ๐ข๐๐š๐ฒ, ๐Ÿ๐Ÿ” ๐ƒ๐ž๐œ๐ž๐ฆ๐›๐ž๐ซ, ready to care for you again ๐Ÿ‘ฃโค๏ธ

Thank you for your understanding, and we wish everyone a joyful and restful Christmas! ๐ŸŽ…โœจ

๐Ÿƒ ๐ƒ๐ž๐š๐ฅ๐ข๐ง๐  ๐ฐ๐ข๐ญ๐ก ๐ง๐š๐ข๐ฅ ๐Ÿ๐ฎ๐ง๐ ๐ฎ๐ฌ ๐จ๐ซ ๐ข๐ญ๐œ๐ก๐ฒ, ๐ข๐ซ๐ซ๐ข๐ญ๐š๐ญ๐ž๐ ๐Ÿ๐ž๐ž๐ญ?If your nails look discoloured or your skin keeps flaring up, ๐…๐ฎ๐ง๐ ๐ก๐ข...
20/12/2025

๐Ÿƒ ๐ƒ๐ž๐š๐ฅ๐ข๐ง๐  ๐ฐ๐ข๐ญ๐ก ๐ง๐š๐ข๐ฅ ๐Ÿ๐ฎ๐ง๐ ๐ฎ๐ฌ ๐จ๐ซ ๐ข๐ญ๐œ๐ก๐ฒ, ๐ข๐ซ๐ซ๐ข๐ญ๐š๐ญ๐ž๐ ๐Ÿ๐ž๐ž๐ญ?

If your nails look discoloured or your skin keeps flaring up, ๐…๐ฎ๐ง๐ ๐ก๐ข๐‚๐ฅ๐ž๐š๐ซ ๐’๐ฉ๐ซ๐š๐ฒ helps support healthier nails and skin with consistent use. ๐Ÿ’š

Made with ๐ง๐š๐ญ๐ฎ๐ซ๐š๐ฅ, ๐ฉ๐ฅ๐š๐ง๐ญ-๐›๐š๐ฌ๐ž๐ ๐ข๐ง๐ ๐ซ๐ž๐๐ข๐ž๐ง๐ญ๐ฌ, itโ€™s gentle, effective, and easy to apply.

๐‡๐จ๐ฐ ๐ญ๐จ ๐ฎ๐ฌ๐ž:
1๏ธโƒฃ Clean and dry the area
2๏ธโƒฃ Spray evenly
3๏ธโƒฃ Let it absorb fully (use daily!)

Spray into shoes as well to prevent recurrence! ๐Ÿ‘Ÿโœจ

๐–๐ž ๐๐ข๐๐งโ€™๐ญ ๐ฃ๐ฎ๐ฌ๐ญ ๐ฌ๐ก๐š๐ซ๐ž ๐š ๐ฆ๐ž๐š๐ฅ, ๐ฐ๐ž ๐ฌ๐ก๐š๐ซ๐ž๐ ๐œ๐ก๐š๐จ๐ฌ, ๐œ๐š๐ซ๐›๐ฌ, ๐š๐ง๐ ๐ช๐ฎ๐ž๐ฌ๐ญ๐ข๐จ๐ง๐š๐›๐ฅ๐ž ๐ฅ๐ž๐ฏ๐ž๐ฅ๐ฌ ๐จ๐Ÿ ๐›๐ฎ๐Ÿ๐Ÿ๐ž๐ญ ๐ž๐ง๐ญ๐ก๐ฎ๐ฌ๐ข๐š๐ฌ๐ฆ.โค๏ธ๐Ÿฝ๏ธ๐๐’๐‚ ๐€๐ฉ๐ฉ๐ซ๐ž๐œ๐ข๐š๐ญ๐ข๐จ๐ง ๐ƒ...
10/12/2025

๐–๐ž ๐๐ข๐๐งโ€™๐ญ ๐ฃ๐ฎ๐ฌ๐ญ ๐ฌ๐ก๐š๐ซ๐ž ๐š ๐ฆ๐ž๐š๐ฅ, ๐ฐ๐ž ๐ฌ๐ก๐š๐ซ๐ž๐ ๐œ๐ก๐š๐จ๐ฌ, ๐œ๐š๐ซ๐›๐ฌ, ๐š๐ง๐ ๐ช๐ฎ๐ž๐ฌ๐ญ๐ข๐จ๐ง๐š๐›๐ฅ๐ž ๐ฅ๐ž๐ฏ๐ž๐ฅ๐ฌ ๐จ๐Ÿ ๐›๐ฎ๐Ÿ๐Ÿ๐ž๐ญ ๐ž๐ง๐ญ๐ก๐ฎ๐ฌ๐ข๐š๐ฌ๐ฆ.โค๏ธ๐Ÿฝ๏ธ

๐๐’๐‚ ๐€๐ฉ๐ฉ๐ซ๐ž๐œ๐ข๐š๐ญ๐ข๐จ๐ง ๐ƒ๐š๐ฒ ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ“ celebrates ๐š๐ฅ๐ฅ ๐จ๐Ÿ ๐ฎ๐ฌ: the clinicians, the admin squad, and the behind-the-scenes heroes who keep PSC running even when the coffee machine doesnโ€™t.

Hereโ€™s to another year of learning, growing, and surviving together with humour and heart. ๐Ÿฅณโœจ

๐Ÿ’…๐“๐ข๐ซ๐ž๐ ๐จ๐Ÿ ๐ก๐ข๐๐ข๐ง๐  ๐ฒ๐จ๐ฎ๐ซ ๐ญ๐จ๐ž๐ง๐š๐ข๐ฅ๐ฌ?If theyโ€™re brittle, discoloured, or not growing out the way they should, ๐’๐ฉ๐ข๐ซ๐ฎ๐ฅ๐š๐ซ๐ข๐ง ๐๐š๐ข๐ฅ ...
09/12/2025

๐Ÿ’…๐“๐ข๐ซ๐ž๐ ๐จ๐Ÿ ๐ก๐ข๐๐ข๐ง๐  ๐ฒ๐จ๐ฎ๐ซ ๐ญ๐จ๐ž๐ง๐š๐ข๐ฅ๐ฌ?

If theyโ€™re brittle, discoloured, or not growing out the way they should, ๐’๐ฉ๐ข๐ซ๐ฎ๐ฅ๐š๐ซ๐ข๐ง ๐๐š๐ข๐ฅ ๐’๐ž๐ซ๐ฎ๐ฆ can help you achieve clearer, healthier-looking nails with consistent care. โœจ

๐‡๐ž๐ซ๐žโ€™๐ฌ ๐ก๐จ๐ฐ ๐ญ๐จ ๐ ๐ž๐ญ ๐ญ๐ก๐ž ๐›๐ž๐ฌ๐ญ ๐ซ๐ž๐ฌ๐ฎ๐ฅ๐ญ๐ฌ:
1๏ธโƒฃ Clean and dry your nail
2๏ธโƒฃ Apply a thin layer of serum
3๏ธโƒฃ Let it fully absorb (use twice daily!)

Small steps, big improvements when done daily. ๐ŸŒฟ

Questions about your nail condition, or unsure if this is right for you?
๐Ÿ’ฌ Ask A Pod โ†’ WhatsApp us at +๐Ÿ”๐Ÿ“ ๐Ÿ—๐Ÿ๐Ÿ•๐Ÿ“ ๐Ÿ’๐Ÿ—๐Ÿ๐Ÿ—

๐Ÿ‘ฃ ๐’๐ก๐š๐ซ๐ฉ ๐ก๐ž๐ž๐ฅ ๐ฉ๐š๐ข๐ง ๐ž๐ฏ๐ž๐ซ๐ฒ ๐ฆ๐จ๐ซ๐ง๐ข๐ง๐ ?Youโ€™re not alone. This is one of the most common signs of ๐ฉ๐ฅ๐š๐ง๐ญ๐š๐ซ ๐Ÿ๐š๐ฌ๐œ๐ข๐ข๐ญ๐ข๐ฌ, and it ofte...
08/12/2025

๐Ÿ‘ฃ ๐’๐ก๐š๐ซ๐ฉ ๐ก๐ž๐ž๐ฅ ๐ฉ๐š๐ข๐ง ๐ž๐ฏ๐ž๐ซ๐ฒ ๐ฆ๐จ๐ซ๐ง๐ข๐ง๐ ?

Youโ€™re not alone. This is one of the most common signs of ๐ฉ๐ฅ๐š๐ง๐ญ๐š๐ซ ๐Ÿ๐š๐ฌ๐œ๐ข๐ข๐ญ๐ข๐ฌ, and it often keeps coming back when the root cause isnโ€™t treated.

๐Ÿ” ๐‚๐จ๐ฆ๐ฆ๐จ๐ง ๐ซ๐ž๐š๐ฌ๐จ๐ง๐ฌ ๐ข๐ง๐œ๐ฅ๐ฎ๐๐ž:
๐Ÿฆต Tight calf muscles pulling on the heel
๐Ÿฆถ Flat or collapsing arches
โณ Long hours of standing or overuse

๐Ÿ’ก ๐“๐ก๐ž ๐ ๐จ๐จ๐ ๐ง๐ž๐ฐ๐ฌ:

Our podiatrists can identify whatโ€™s causing your heel pain and provide treatments that give ๐ฅ๐จ๐ง๐ -๐ญ๐ž๐ซ๐ฆ ๐ซ๐ž๐ฅ๐ข๐ž๐Ÿ, from targeted exercises to insoles, shockwave therapy, footwear guidance, and more.

โœจ Donโ€™t let heel pain slow you down. Take the first step toward pain-free mornings today!

๐Ÿ“ฒ WhatsApp us at +๐Ÿ”๐Ÿ“ ๐Ÿ—๐Ÿ๐Ÿ•๐Ÿ“ ๐Ÿ’๐Ÿ—๐Ÿ๐Ÿ—

05/12/2025

RIPPED TOENAIL?! READ THIS.
Most people panic and try to pull it off, but hereโ€™s what our podiatrist really wants you to know:
โŒ Donโ€™t yank it
โŒ Donโ€™t scrub
โŒ No alcohol, or harsh chemicals
โœ”๏ธ Rinse with saline/clean water
โœ”๏ธ Pat dry + use a non-stick dressing
โœ”๏ธ Change it daily
โœ”๏ธ Watch for infection
A damaged nail can grow back thick, crooked, or ingrown if the nail bed isnโ€™t treated properly.
Thatโ€™s why podiatrists exists, we help it heal right.
Not sure what to do? Come visit us, weโ€™ve got you.

๐Ÿ’ช Meet Jason, our Senior Musculoskeletal Physiotherapist with the biggest heart and the calmest, patient-first approach!...
03/12/2025

๐Ÿ’ช Meet Jason, our Senior Musculoskeletal Physiotherapist with the biggest heart and the calmest, patient-first approach! โœจ

With a background in exercise science and personal training, Jason has helped patients of all ages, from seniors to athletes, move better, recover stronger, and get back to the activities they love. ๐Ÿƒโ€โ™‚๏ธ๐Ÿ’™

Heโ€™s known for his gentle guidance, empathetic care, and holistic approach that blends exercise, education, manual therapy, and dry needling. Whether itโ€™s chronic pain, post-surgery rehab, or nagging movement issues, Jasonโ€™s steady support makes every session feel safe and encouraging. ๐Ÿ™Œ

Outside the clinic, Jason stays active with gym training, cycling, and badminton, and heโ€™s always on the lookout for new, interesting food spots to try! ๐Ÿœ๐Ÿšดโ€โ™‚๏ธ

๐Ÿ’ฌ Get to know Jason โ†’
https://physioandsole.com.sg/our-clinicians/teo-zhen-yeow-jason/

๐Ÿฆถ Tired of foot troubles slowing you down?From fungal nails to cracked heels and tired soles โ€” we've got foot care that ...
02/12/2025

๐Ÿฆถ Tired of foot troubles slowing you down?
From fungal nails to cracked heels and tired soles โ€” we've got foot care that actually works. ๐Ÿ’ช

โœจ Backed by podiatrists, loved by our patients.
โžก๏ธ Slide through to discover what works, why it works, and how to shop it.
๐Ÿ›๏ธ Tap the link in bio or find us on Shopee, Lazada & TikTok Shop!

๐Ÿฆถ Tired of foot troubles slowing you down?From fungal nails to cracked heels and tired soles โ€” weโ€™ve got foot care that ...
02/12/2025

๐Ÿฆถ Tired of foot troubles slowing you down?

From fungal nails to cracked heels and tired soles โ€” weโ€™ve got foot care that actually works. ๐Ÿ’ช

โœจ Backed by podiatrists, loved by our patients.

โžก๏ธ Slide through to discover what works, why it works, and how to shop it.

๐Ÿ› Tap the link in bio or find us on Shopee, Lazada & TikTok Shop!

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+6591268257

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The only local multidisciplinary clinic that combines physiotherapy and podiatry assessments in our consultation. Physio And Sole Clinic is well known for our sincere, professional and ethical approach. We offer practical treatment solutions to all musculoskeletal and lower limb conditions and even have a free Whatsapp service for your enquiries should more information about your condition is needed. Please visit our website for more info!