Celestiamuse

Celestiamuse Help Busy Individuals
💪🏼Work towards Health Goals in 120 days
🔥Burn Fat & Enjoy food without diets Thank you for visiting this page!

My name is Deborah and I'm a tertiary educator, musician & avid lover of circus art forms. My journey with health and wellness began in 2014 when the pressures of work stress began to take their toll and I rapidly gained 15 kgs, resulting in poor health, gut, skin & joint issues and disrupted sleep. Frustrated by unsuccessful attempts to improve my health using various products and treatments, I embarked on a journey of self discovery in 2019. Through a process of research, trial and error, I lost 20kgs and experienced a profound transformation not only in my health but in my mental wellbeing. Today I help other individuals rediscover their sense of identity and purpose and take back their health by guiding them through the same principles and practices that transformed my own well-being

Like & Follow this page if you would like to embark on the same health journey that I did and unlock your full potential for optimal health and well being!

I started 2024 with a renewed purpose sensing that transition and change was in the air, not realizing that this transit...
31/12/2024

I started 2024 with a renewed purpose sensing that transition and change was in the air, not realizing that this transition wasn’t business but family related.

2024 turned out to be less of a hustle and more of a year of learning how to slow down and rest with intention when the need called for it.

Along the way, struggling with pregnancy symptoms beyond my control, I learned to be more patient not just with myself but also developed much more understanding for mothers who struggle with their nutrition when they start experiencing the rigors of motherhood. This experience has given me a newfound purpose in how we approach our coaching practice.

With just 4 weeks or less till baby comes along, we can’t wait to see what 2025 will bring with it ❤️

Till then, we hope you all have a great purpose filled 2025 too! ❤️

Mindset is a ProgressionWhen Fiona first approached me sharing that she wanted to improve her health and lifestyle, we t...
05/06/2024

Mindset is a Progression

When Fiona first approached me sharing that she wanted to improve her health and lifestyle, we took it progressively, starting with nutritional habits that she could integrate into her medical night shifted work schedule.

Eventually as she started to see results and changes to her body and quality of life, her confidence grew and she went on to take on a PT program and even meal prep (something she probably couldn’t imagine doing at the start of her journey)

Do you need to meal prep to see results? Of course not!

But this is a great way to show that growth is progressive and that change takes time and consistent effort.

Perhaps you feel like you’re nowhere near what you aspire but if you continue to remain consistent, your discipline and efforts will grow together with your confidence and mindset.

This is how coaching can make or break your ability to sustain and maintain your results

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