Body Therapeutics

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Body Therapeutics

For appointments Call: 6738 3788 , SMS: 9059 818 or
Email: ion@elements.com.sg To serve you better, we have merged our operations with Elements Wellness Group.

From July 2017, you can continue to reap the benefits of our treatments at Elements Wellness (ION Orchard).

-30 ION Orchard (near Swensen's)
2 Orchard Turn Singapore 238801

Visit us at https://www.facebook.com/Spaelements88 to find out more. We hope to see you soon!

16/05/2017

Thank you Ms Jen for your positive feedback. We hope to see you again soon! :)

05/05/2017

: Exercise actively in the day
Regular exercise helps to promote better sleep quality as you fall asleep faster and enjoy a deeper sleep. You also feel less tired during the day. However, exercising too close to your bedtime will keep you awake and energized. Make sure you plan your exercises during the daytime!
Credits: Mayo Clinic

01/05/2017

: Limit daytime naps to a 30 minutes
If you do take daytime naps, limit them to 2 times a day and each time for a maximum of 30 minutes. This is because long naps during the day disrupts your energy level and sleep schedule. The energy gain from daytime naps is likely to keep you up at night, making it harder for you to turn in.
Credits: Mayo Clinic

29/04/2017

: Create the sleep-inducing ambience
Just like how your body calms down in the relaxing ambience of a spa, try creating your own sleep-inducing ambience at home. Research suggests that quiet, dark and cooling environment induces sleep and relaxation. Have a small candle light and use relaxing colours like dark green for your bedding.
Credits: Mayo Clinic

26/04/2017

: Have a bedtime ritual
Have a quiet, non-stimulating bedtime ritual every night before sleep. This same action actually sends a signal to your body, telling it that it is time to relax and wind down. For example, reading a book for 5 to 10 minutes or listening to classical music. Research has shown that bright lights interfere with sleep, so remember to avoid using electronic devices!
Credits: Mayo Clinic

21/04/2017

: Watch your diet
Going to bed feeling hungry or stuffed will keep you up all night. Drinking too much can also cause disruptive middle of the night trips to the washroom. And we all know that caffeine should be avoided hours before sleep. Therefore watching your diet not only keeps you healthy but also improves sleep quality.
Credits: Mayo Clinic

18/04/2017

: Plan your own sleep schedule
Make your own sleep schedule. This routine reinforces a consistent sleeping and waking cycle. It also sets up your natural body clock which helps you fall asleep and wake up easier.
Credits: Mayo Clinic

08/03/2017

Happy International Women's Day!

06/03/2017

Elements Wellness Group is proudly supporting The International Women's Day Roadshow at Suntec. In celebration, we are offering Limited Edition Prices on Aveda products and up to 40% off hair services at Salon Infinity. Find out more: www.elementswellnessgroup.com/aveda-promotion

Find us at:
Suntec City Mall Tower 2, North Atrium, Level 1
Date: 8 - 12 March
Time: 11am to 8pm

28/01/2017

Too much festive eating? Detox and strengthen your metabolism with H-System Therapy. Combining advanced proionic fat flush treatment with natural herbal supplements to reboot and tone for a healthier, firmer body.

26/01/2017

Slip into your CNY dresses like a glove with H-System Detox Therapy that helps to remove toxins, break down cellulite for firming and body contouring.

03/01/2017

Do you experience these symptoms? Talk to our expert team today and find out how our unique H-System Detox Method repairs and boosts your metabolism for active fat burn. Tel: 67370465

Address

Singapore

Telephone

+6567383788

Website

http://www.elements.com.sg/

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