Pranic Wellness With Priyanka

02/01/2025

Wish you all a very happy new year 2025!!

Bringing our Yoga&wellness sessions to you for a healthy, joyous and peaceful life.

11/12/2024

Staying inactive for hours drains your energy, stiffens your muscles, and leaves your mind feeling foggy. But there’s good news: just a few minutes of intentional movement can make all the difference! 🌟

Movement isn’t just about staying fit—it’s about keeping your body energized and your mind sharp. Every stretch, every step, and every breath you take adds to your well-being. From improving circulation to boosting your mood, even short bursts of activity can have lasting benefits.

Take small steps today:
✨ Stand up and stretch every hour.
✨ Try a quick 5-minute desk-friendly routine.
✨ Walk around during breaks to refresh your energy.

Your body is designed to move—honour it, and you’ll feel the difference! 🌿 Save this post to revisit whenever you need a reminder to move, and let us know how you’re staying active!

19/11/2024