Singapore Physio

15/11/2025

🚨 NEW BLOG POST! 🚨

The ACL is the world’s most famous sports injury, but one crucial fact about how it heals is still widely misunderstood.

Here’s the secret almost no one knows:
👉 The ACL heals best when the knee is bent.

Yet most patients with a fresh ACL tear still leave A&E in a long, straight splint…the exact position that puts the ligament under tension and reduces healing potential.

Our latest blog breaks down why this happens, what the research really shows, and why “bending the knee” may be the key to supporting natural ACL healing.

🔗 Read full post here: https://www.singaporephysio.com/blog/the-simple-fact-about-acls-that-everyone-should-know-but-almost-no-one-does/

06/11/2025

🇰🇷 Did you know? Singapore Physio has two Korean-speaking physiotherapists, the only ones in Singapore! We’re proud to support the Korean community with professional physiotherapy services for sports injuries, rehabilitation, and pain management all in your language.
Book your session today and experience world-class care with comfort and understanding. 💪
📍Camden Medical Centre

🇰🇷 싱가포르 피지오에는 이제 한국인 물리치료사 두 분이 함께합니다! 싱가포르에서 유일한 한국인 물리치료사로서, 한국 커뮤니티를 위해 전문적인 스포츠 부상 치료와 재활, 통증 관리 서비스를 제공합니다.
언어 장벽 없이 편안하게 치료받으세요. 💪
📍캠든 메디컬 센터

Singapore Physio is a part of the Asia Physio chain, the leading group of Australian style physio cl

22/10/2025

🌟 Client Review: Joe Claridge 🌟

Joe’s clients appreciate his deep knowledge, attention to detail, and genuine care that helps them recover faster, move better, and perform at their best. 💪

If you’re dealing with pain, injury, or need expert support to enhance your performance, Joe’s here to help.

🗓️ Visit our bio to book a session with Joe.

17/10/2025

🌟 Welcome to the Team – Christopher Sherer! 🌟

With over 18 years of experience across New Zealand, London, Hong Kong, and Singapore, Chris brings a wealth of expertise in sports injuries and post-operative rehabilitation.

A former rugby player and lifelong sports fan, Chris combines hands-on treatment, dry needling, and exercise-based rehab to help patients recover stronger than ever. 🏃‍♂️💪

We’re thrilled to have him join the Singapore Physio team!

10/10/2025

💥 Machine of the Month: Shockwave Therapy

Extracorporeal Shockwave Therapy (ESWT) uses high-energy acoustic waves to:
👉 Stimulate the body's natural healing processes.
👉 Promote tissue repair and regeneration.
👉 Increase blood flow.
👉 Break down scar tissue, fibrosis and calcifications.
👉 Decrease pain and discomfort.

It’s especially effective for stubborn conditions like:
✅ Plantar fasciitis
✅ Tendinopathy
✅ Adhesive capsulitis

Fast, non-invasive, and clinically proven, shockwave therapy helps you recover quicker and get back to doing what you love. 💪

📍 Available at Singapore Physio Camden Clinic
📞 WhatsApp: +65 9738 3874
📧 info@singaporephysio.com
https://www.singaporephysio.com/online-booking/

02/10/2025

💪 Sports Massage at Singapore Physio 💪

Whether you’re an athlete, a weekend warrior, or simply dealing with muscle tension, our Sports Massage can help you recover faster, move better, and feel stronger.

Delivered by our one and only Exercise Physiologist, Chang You Lee, this treatment combines expert knowledge of the body with hands-on techniques to:
✅ Relieve muscle soreness & tightness
✅ Improve flexibility & mobility
✅ Support injury prevention & recovery

📅 Book your Sports Massage today and experience the difference of care tailored by an exercise physiology expert!

https://www.singaporephysio.com/bookings/

27/09/2025

🥋💪 Double Victory! 💪🥋

Huge congratulations to our physiotherapists D**g and Ed for winning gold at the recent Jiu Jitsu tournament in Kuala Lumpur! 🥇🥇

We’re so proud of their hard work on the mats and in the clinic, living proof of the strength, discipline, and dedication they bring to both their sport and their patients. 👏

17/09/2025

💡 Therapist Spotlight: Chang You Lee 💡

Meet Chang, our Exercise Physiologist at Singapore Physio, Camden Medical Centre!
Clients love Chang for his professional, thorough, and caring approach, always taking the time to explain, guide, and tailor programs that make a real difference. 🙌

Come and experience Chang’s expertise in exercise physiology, and see why our patients trust him with their recovery and performance!
https://www.singaporephysio.com/bookings/

11/09/2025

🌟 Welcome to the Team – Emily Preston! 🌟

We’re excited to introduce Emily Preston, our newest Clinical Pilates Instructor joining Singapore Physio family. ✨

Emily specialises in pelvic health, chronic and complex pain management, and brings extensive experience in creating highly individualised Pilates programs tailored to each client’s needs. From pregnancy and postpartum care, to navigating menopause, injury recovery, and beyond. Emily’s goal is simple: to help you move with purpose, live with confidence, and age strong.

🙌 Book a 1:1 Clinical Pilates session with Emily today and experience her whole-person, collaborative approach.
🔗 www.singaporephysio.com/bookings

08/09/2025

💪 World Physiotherapy Day 💪

Physiotherapy is more than recovery — it’s about performance, prevention, and living life without limits. At Singapore Physio, our highly skilled team brings elite sports rehab, women’s health expertise, and cutting-edge equipment to help you achieve your best.

🌟 Today, we celebrate physiotherapists everywhere and the impact they make every day!

04/09/2025

🌟 Client Review: Sylvie Rudsdale 🌟

We’re so thrilled to hear amazing feedback about our physio Sylvie Rudsdale, known for her warm heart and “magical hands.” 🤲

And great news: Sylvie is now also available at our brand-new Spine & Pelvis Clinic (SPC) at Camden Medical Centre. 🙌 Whether you’re managing pain or working towards better mobility, Sylvie is here to support your journey.

🗓️ Visit our bio to book a session with Sylvie and experience expert care with a personal touch.

29/08/2025

🦵 New Blog Post Alert! 🦵

If you’ve just injured your knee, did you know that the angle you keep it in during the first days or weeks can make a huge difference to your recovery?

Our latest blog, “The Best Knee Position After an Acute Injury — Why Selecting the Right Angle Matters”, explains how choosing the correct position helps protect damaged tissues, supports healing, and reduces long-term complications.

👉 Read the full post here: http://bit.ly/4pb2RpM

Whether you’re an athlete, skier, or just someone who wants the best recovery after an injury, this guide is a must-read.