Aathmik Yoga

10/11/2025

Feet turn Outwards?

Learn how each pose can heal instead of strain, and discover the right techniques to build strength, flexibility, and mindfulness.
https://youtu.be/WDbdSz2WW-w

08/11/2025

About 1 to 2 out of 10 people practicing yoga experience some form of injury, usually from poor technique or lack of proper guidance — showing that correct instruction is key to staying safe during practice.

Here I have explained the most common yoga seq- Sun Salutation Mistakes and its correction ! Chk it out

https://youtu.be/WDbdSz2WW-w

Think you’re doing your Sun Salutation right?In this video, we uncover the most common mistakes in Surya Namaskar — from bending incorrectly to misaligning y...

31/10/2025

https://youtu.be/gmUI5hSqSJo

Feeling exhausted or disconnected after birth? 🌸
This gentle Postnatal Yoga Flow is designed for new moms who want to rebuild strength, restore calm, and reconnect with their bodies — safely and mindfully.

In this flow, you’ll:
✨ Strengthen your core & pelvic floor
🌿 Release neck and shoulder tension from feeding
💫 Re-energize your body and mind after sleepless nights

Feeling exhausted or disconnected after birth? 🌸This gentle Postnatal Yoga Flow is designed for new moms who want to rebuild strength, restore calm, and rec...

24/10/2025

Bloating and reflux are often stress signals, not just food issues.
Let yoga and breath reset your gut–brain balance

https://youtu.be/ghzP5l8XEQg

, , , ,

Feeling bloated or heavy after every meal? This gentle Yoga Flow for IBS & GERD Relief is designed to calm your gut, improve digestion, and ease acid reflux ...

23/10/2025

Dumbbell Yoga sequence - have u tried this before!

Full video here : https://youtu.be/4l6-IcoWJfs

, , , , , , , , ,

22/10/2025

https://youtu.be/4l6-IcoWJfs

Diwali season, can’t hit the gym?
Try this Dumbbell Yoga Sculpt Flow — burn, tone & glow right from your mat!

https://youtu.be/4l6-IcoWJfs

, , , , ,

20/10/2025

Wishing you a Deepavali filled with light, good health, and the serenity of yoga in every breath.

17/10/2025

Feeling tired all the time?

Most People Don’t Know This About Fascia ❌ | 15 Min Yin Yoga + TCM 5 Elements
https://youtu.be/LRZ_AHDCD_g

, , , , , , , , , , , , , , , , , , ,

Most people think stretching muscles is enough… but did you know your fascia — the deep connective tissue — holds years of stress, stiffness, and even emotio...

12/10/2025

Most people start losing balance after 40 — but you don’t have to! Discover 5 yoga fixes that can retrain your body and mind to stay steady and strong.

https://youtu.be/GfKFMho4K7k

Did you know your sense of balance naturally declines after 40 due to reduced muscle strength, slower reflexes, and inner ear changes? The good news — yoga c...

10/10/2025

Today is World Mental Health Day — a reminder that your mind deserves as much care as your body. Take a moment to breathe, move, and nurture yourself

https://youtu.be/f_toIZZhR8Q

Would you treat a broken leg but ignore your mind? On this World Mental Health Day (Oct 10), join me at Singapore’s scenic West Coast Park for a gentle yet p...

05/10/2025

Struggling with back pain or restless nights during pregnancy?

This gentle prenatal yoga flow is your natural relief — helping you move with ease, sleep better, and connect deeply with your baby. 💕

https://youtu.be/pR_Tc6k7djo

Are you struggling with back pain during pregnancy? 🤰 This gentle prenatal yoga flow, filmed at the beautiful Chua Chu Kang Park (SG60 Series), is designed ...