Apex Sports Clinic

30/12/2025

Not all hip pain is actually a hip problem.
The lower back, weak glutes, or mobility imbalances can all send pain straight to the hip — even when the joint itself is healthy.
If your pain isn’t improving, it’s worth checking what’s really driving it.
📞 Katong: 8321 9004 | Novena: 8774 5468
🌐 www.apexsportsclinic.sg

28/12/2025

Knee replacement recovery can be tough — but the right mindset, support system, and preparation make a huge difference.

If you’re on this journey (or about to start), we’re here to help you move with confidence again.

📞 Katong: 8321 9004 | Novena: 8774 5468
🌐 www.apexsportsclinic.sg

26/12/2025

Clicks, snaps, pops and even crunching sounds are more common than most people think — and not always a sign of damage.
Some noises are completely normal, while others tell us the joint needs attention.
Understanding which is which helps you know when to rest, when to strengthen, and when to get it checked.
If your knee, hip, or shoulder noises come with pain, swelling or instability, a proper assessment can tell you exactly what’s going on.
📞 Katong: 8321 9004 | Novena: 8774 5468
🌐 www.apexsportsclinic.sg

24/12/2025

Movement is one of life’s greatest gifts — and we’re grateful to help you keep it.

Wishing you a joyful, active, and pain-free Christmas surrounded by the people who matter most.
Thank you for trusting us with your care this year.
📞 Katong: 8321 9004 | Novena: 8774 5468
🌐 www.apexsportsclinic.sg

22/12/2025

Recovery isn’t decided in the operating room — it’s built in the small moments afterward.

Consistency in rehab is what restores strength, control, and confidence.
Even simple daily steps create powerful long-term results.
If you’re rehabbing a knee or shoulder, keep showing up. Keep moving. Keep healing.
📞 Katong: 8321 9004 | Novena: 8774 5468
🌐 www.apexsportsclinic.sg

19/12/2025

Mobility and stability aren’t the same — and knowing the difference can completely change the way you train.
If you’re constantly stretching but still feel “off,” you might not have a mobility problem… you might have a stability one.

Understanding which one you need helps you move better, perform better, and stay injury-free.
📞 Katong: 8321 9004 | Novena: 8774 5468
🌐 www.apexsportsclinic.sg

16/12/2025

Everyone sees the finish line…
but not the early mornings, the pain, the repetition, the days you want to quit.

Usain Bolt said it perfectly — the race is the easy part.

The real work happens in silence, long before anyone is watching.

OrthopaedicSurgeonSG

14/12/2025

Your threshold pace is the difference between progress and plateau.

Get it right, and your training becomes more efficient, controlled, and results-driven.

📞 Katong: 8321 9004 | Novena: 8774 5468
🌐 www.apexsportsclinic.sg

13/12/2025

11/12/2025

Ligament injuries are more complicated than most athletes realise.
Understanding how ligaments heal (and don’t heal) can make the difference between returning strong — or dealing with repeated sprains and instability.
📞 Katong: 8321 9004 | Novena: 8774 5468
🌐 www.apexsportsclinic.sg

09/12/2025

Did you know?
Many people are surprised to learn that a meniscus tear doesn’t always cause sharp pain, swelling, or locking.

In fact, many adults — especially those over 30 — have small, age-related meniscus changes that show up on MRI but cause zero symptoms.

A meniscus tear becomes a problem only when it affects the way your knee moves or loads.

That’s why the focus should be on your symptoms, not just the MRI report.

If you’re unsure whether your knee pain is coming from the meniscus, cartilage, ligaments, or something else, a proper clinical assessment gives the real answers — and helps you choose the right treatment.

📞 Katong: 8321 9004 | Novena: 8774 5468
🌐 www.apexsportsclinic.sg

07/12/2025

A safer home = a smoother recovery.
These simple steps can help you return home after knee replacement with more confidence and less stress.

📞 Katong: 8321 9004 | Novena: 8774 5468
🌐 www.apexsportsclinic.sg.