21/11/2025
https://www.facebook.com/share/p/1CWfe19xiz/?mibextid=wwXIfr
In Chinese Qigong Technic on self healing Bigu technique have been used for thousands of of years .Bigu literally mean abstaining from grains in practice in today teacnique we called it intermittent fasting . Bigu exercise will involve also breathing techniques to swallow the Qi with our salvia , to nourish the body
Here’s a wild thought: the human body survives starvation by eating parts of itself… and that strange idea earned a Japanese scientist the Nobel Prize. 👨🏻🔬
It starts with Yoshinori Ohsumi, a quiet researcher studying yeast when no one else cared. But he noticed something odd — when cells ran out of nutrients, they didn’t just shut down. They reorganized. They recycled. They cleaned themselves from the inside out. 🤯
That process has a name: autophagy. 🦠
Halfway through his work, he realized this wasn’t just some yeast trick. Humans do it too. Our cells break down damaged parts, reuse the good pieces, and stay alive under pressure. What began as a tiny observation suddenly explained aging, immunity, brain health — even how our bodies fight disease. 🔬
And here’s the twist: this discovery wasn’t made in a giant flashy lab. It came from patience, curiosity, and a man willing to stare at something everyone else ignored.
It’s a reminder, friends — sometimes the biggest breakthroughs come from looking closer at the things nobody thinks matter. 🏅
