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Monday 10:00 - 20:00 Tuesday 10:00 - 21:00 Wednesday 10:00 - 20:00 Thursday 10:00 - 20:00 Friday 10:00 - 20:00 Saturday 10:00 - 16:00 Sunday 10:00 - 14:00

Breathe Pilates

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Breathe Pilates

Empowering every individual to create a life of vitality and mobility through the power of movement.

Breathe was founded in 2011 with its first outlet at Novena Medical Centre. Driven by the belief that movement does not have to be limited by age or pain, Breathe’s mission is to empower every individual to create a life of vitality and mobility. In a warm, inviting space, Breathe has built a community to support each individual’s journey in health and wellness regardless of their goals. More than just physical fitness, we believe that Pilates transforms lives. Strength is empowering and the meaningful body and mind connections made can be applied to all aspects of life. Move better, feel better, live better.

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OUR LOCATIONS:
1) 10 Sinaran Drive, Novena Medical Centre, #09-33, Singapore 307506
2) 1 Marine Parade Central, Parkway Center, #13-02, Singapore 449408
3) 1 Fusionopolis Place, Galaxis, #01-04, Singapore 138522
4) 6 Raffles Quay, #11-01, Singapore 048580
5) 260 Orchard Road, #05-05, Singapore 238855

OUR SERVICES:
- Clinical Pilates
- Group Pilates
- Gyrotonic®
- Teacher Training & Continuing Education (MERRITHEW™ Licensed Training Center)

12/02/2026

The Push-Thru with Feet on the Cadillac is a STOTT PILATES® exercise designed to enhance segmental spinal mobility while simultaneously lengthening the posterior chain. This movement emphasises the importance of a sequential roll-up and roll-down, utilizing the spring’s resistance to assist in decompressing the lumbar spine. By prioritizing a "bead-by-bead" articulation, practitioners can achieve a deeper connection to the local stabilizers of the core, facilitating a functional balance between abdominal strength and hamstring flexibility.

Follow along as Elaine guides us through the sequence!

05/02/2026

Let us welcome Elaine!

Elaine’s journey started with simple curiosity and a search for a sustainable way to stay fit. What she found was a low-impact, high-reward practice that changed everything. For Elaine, Pilates wasn’t just about the workout—it was about the focus, alignment, and mindful breathing that eventually turned into total body awareness.

Now, she’s taking that passion to the next level; after falling in love with the way Pilates made her move and feel, Elaine completed her STOTT PILATES® training to help you find that same confidence and strength.

01/02/2026

Giddy up! It’s the Year of the Horse, and we’re galloping into February with some extra luck for your fitness routine.

Here is how you can get in on the action:

Book and attend 8 sessions between now and February 28th to earn your spot in our Lucky Red Packet draw!

What’s inside the Red Packets? You could walk away with one of these prizes:

🧧 8 Free Group Classes
🧧 10% Discount on your next package
🧧 A complimentary pair of Toesox

Ready to go? If you have an active package, start booking your spots now.

New to Breathe or just need a top-up? Just send us a WhatsApp, and we’ll get you set up in no time.

Let’s kick off the new year with strength and finish with a bit of fortune. See you in class!

29/01/2026

Same move, different mood. 🐸✨

The "Frog Lying Flat" on Stability Chair™ is a staple for adductor and pelvic floor integration, and the transition from a single pedal to split pedals significantly elevates neuromuscular demand.

The Single Pedal: This is the actual, foundational variation that focuses on bilateral symmetry, finding that deep connection to the adductors, and learning to resist the spring without tucking the pelvis — an ideal environment for building foundational strength and spinal alignment.

The Split Pedals: By unlinking the pedals, muscular imbalance and pelvic shift may be observed. Rotational challenge is introduced, and it forces the obliques and deep stabilisers to work harder to prevent pelvic rotation and ensure the pedals move in a synchronized plane. It is a great way to correct dominant-side compensation, and improving pelvic stability.

Following along as Adeline guides how through how each variation of Frog Lying Flat is performed, ribbit!

24/01/2026

Finding that perfect balance of strength and control on the Stability Chair™ is no small feat—especially when you take one hand off the pedal, just like the One Arm Push Prone.

This exercise not only challenges your obliques to keep the torso parallel to the floor, it also works on scapular stability as you press down into the pedal and return.

Follow along as Adeline guides us through on how to accurately perform this "functional challenge".

19/01/2026

✨️ Turn Your Passion for Movement into a Career ✨️

Ready to step into the world of professional Pilates? At Breathe Pilates, we offer more than just a certification—we provide a pathway to a rewarding career backed by global standards.

As a Merrithew Licensed Training Center, we are Singapore’s trusted hub for STOTT PILATES® education. Our curriculum balances deep anatomical theory with intensive, hands-on practical training. This holistic approach ensures you graduate as a confident, mindful instructor ready to make a real impact.

Limited availabilities for our 2026 courses, now in both English and Mandarin. For more information, email us at education@breathepilates.com.sg.

Build the confidence to lead. Build the career you love. 🙂‍↕️ #

14/01/2026

The Mermaid Kneeling on the Stability Chair is a beautiful, functional exercise that focuses on lateral flexion (side bending) while challenging your core and shoulder stability. By pressing against the pedal resistance, we aren't just stretching—we're building functional strength in that side-body arch. Feel the stretch, find the control.

Follow along as Adeline guides us to perform the exercise accurately while highlighting some of the common mistakes.

merrithew

09/01/2026

From competitive floorball and swimming to a repetitive work-home-sleep cycle, Adeline’s active life hit pause after the long hours of a research lab job.

It took a friend's nudge and a trial class, but that first Pilates session was a game-changer for Adeline. One class a week quickly turned into three—a much-needed sanctuary from the daily grind. She soon discovered that mindful movement is about so much more than reps; it’s about deep engagement and surprising challenge.

This realization led Adeline to dive deep into the STOTT PILATES® Teacher Training. What started as self-improvement became a genuine passion and a desire to help others and even her own parents to experience the profound benefits of Pilates.

Do say hi when you see her around in the studio!

05/01/2026

Looking to make Pilates your profession? At Breathe Pilates, you can launch a rewarding career built on globally recognised training standards.

As a Merrithew Licensed Training Center, Breathe Pilates is a leading and reliable destination in Singapore for both new and experienced instructors. Our curriculum is founded on the rigorous STOTT PILATES® Principles, providing you with, comprehensive theory to deepen foundational knowledge, as well as intensive practical skills through hands-on teaching expertise.

This holistic approach ensures you graduate with the confidence and skill set needed to become an effective and mindful movement instructor.

Enrollment for our 2026 courses is still open. We are pleased to also offer training courses conducted in Mandarin. Contact us today to learn more about starting your instructor journey.

31/12/2025

May your 2026 be filled with good health, deep breaths, and purposeful movement 🤸🏻‍♀️ Breathe wishes everyone a very Happy New Year! 💫

28/12/2025

The Side Arm Preps are foundational exercises designed to improve scapular stability and trunk stabilisation in the lateral plane, which is essential for many intermediate and advanced Pilates movements. It primarily focuses on training the stabilising muscles around the shoulder blade while maintaining a stable torso.

Sitting

The Sitting variation is considered the starting point for mastering the exercise.

Setup: Begin seated on the mat, typically in a cross-legged or other stable seated position with a neutral spine (or a similar modification based on client need). One hand is placed on the side of the head, and the other arm is extended long, palm down.

Movement: Maintain a stable, upright torso as you smoothly move the extended arm through a controlled range of motion.

Focus: This variation emphasises keeping the scapula stabilised on the back ribcage while the arm moves, preventing the shoulder from shrugging or protracting. It also reinforces neutral spine alignment while seated.

Kneeling

The Kneeling variation is the more advanced form, integrating greater core and hip stabilisation demands, aligning with the STOTT PILATES® progression.

Setup: Start in a tall kneeling position with the hips extended, maintaining a neutral pelvis and spine. This requires active engagement of the glutes and core muscles. The arm positioning is the same as the sitting prep (one hand behind the head, the other arm extended).

Movement: Perform the same controlled arm movements as in the sitting prep.

Focus: The movement challenges the entire trunk and hip musculature to provide greater stability against the moving arm. Maintaining the tall kneeling position without swaying or losing the neutral spine significantly increases the demand for core control and balance, making it the true progression of this preparatory exercise.

19/12/2025

The Hundreds on the Reformer is a classic, high-intensity exercise that emphasizes deep thoracic breathing and sustained abdominals engagement to stabilize the trunk while the arms perform rapid pumping movements. It's a fantastic full-body challenge, but precise ex*****on is key to maximizing its benefits and ensuring safety.

✅

Maintain spinal flexion, head and shoulders off carriage, keeping neck long and relaxed, pumping from the shoulders, breathe deeply and with pattern, keep arms long and straight

❌

Pumping from elbows, dropping head and shoulders into carriage, lose spinal curl/thoracic flexion, moving the carriage, holding your breath, straining your neck, shrugging your shoulders

Address

10 Sinaran Drive, #09/05
Singapore
307506

Opening Hours

Monday	10:00 - 20:00
Tuesday	10:00 - 21:00
Wednesday	10:00 - 20:00
Thursday	10:00 - 20:00
Friday	10:00 - 20:00
Saturday	10:00 - 16:00
Sunday	10:00 - 14:00

Telephone

+6565710665

Website

http://www.breathepilates.com.sg/

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Our Story

Driven by the believe that movement does not have to be limited by age or pain, Breathe’s mission is to empower every individual to create a life of vitality and mobility.

In a warm, inviting space, Breathe has build a community to support each individual’s journey in health and wellness regardless of their goals.

With 4 studios located conveniently around the island, in Novena Medical Centre, Parkway Centre, Galaxis and 6 Raffles Quay come practise with us and start your journey to wellness.