What are the opening hours?

Monday 10:00 - 20:00 Tuesday 10:00 - 21:00 Wednesday 10:00 - 20:00 Thursday 10:00 - 20:00 Friday 10:00 - 20:00 Saturday 10:00 - 16:00 Sunday 10:00 - 14:00

Breathe Pilates

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Breathe Pilates

Empowering every individual to create a life of vitality and mobility through the power of movement.

Breathe was founded in 2011 with its first outlet at Novena Medical Centre. Driven by the belief that movement does not have to be limited by age or pain, Breathe’s mission is to empower every individual to create a life of vitality and mobility. In a warm, inviting space, Breathe has built a community to support each individual’s journey in health and wellness regardless of their goals. More than just physical fitness, we believe that Pilates transforms lives. Strength is empowering and the meaningful body and mind connections made can be applied to all aspects of life. Move better, feel better, live better.

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OUR LOCATIONS:
1) 10 Sinaran Drive, Novena Medical Centre, #09-33, Singapore 307506
2) 1 Marine Parade Central, Parkway Center, #13-02, Singapore 449408
3) 1 Fusionopolis Place, Galaxis, #01-04, Singapore 138522
4) 6 Raffles Quay, #11-01, Singapore 048580
5) 260 Orchard Road, #05-05, Singapore 238855

OUR SERVICES:
- Clinical Pilates
- Group Pilates
- Gyrotonic®
- Teacher Training & Continuing Education (MERRITHEW™ Licensed Training Center)

30/03/2026

Elevate your practice at Singapore’s home for STOTT PILATES® education. 🇸🇬

At Breathe Pilates, our holistic Merrithew-backed training combines deep theory with hands-on mastery, bridging the gap between complex anatomical theory and real-world teaching.

Ready to lead? Our 2026 courses are now open for registration in both English and Mandarin, with very limited spots available.

📧 Email education@breathepilates.com.sg to start your journey.

17/03/2026

The Side Kick is a fundamental exercise in the STOTT PILATES® repertoire designed to develop pelvic stability, hip dissociation, and lateral core strength. Success in this movement is not measured by the range of the leg, but by the stillness of the torso.

To optimize your performance and ensure proper biomechanical alignment, keep the following in mind:

✅
Maintain neutral alignment, keep hips and shoulders vertically stacked, maintain "mouse house", keep shoulders depressed and neck long, precision in footwork (dorsiflex and plantarflex the ankle), maintain pelvis as still as possible, coordinate breath with movement

❌
Pelvic tipping, tucking or arching the pelvis, rocking torso, collapsed ribcage, "sinking" into the mat, over-extension, losing connection with lower leg

The Side Kick is an exercise in control and opposition. By focusing on the stability of the stationary side, you maximise the efficiency of the moving side.

13/03/2026

[UPCOMING WORKSHOPS THROUGH APR-AUG 2026]

Preparing for your certification exam or looking to update yourself with the latest teaching tools? A variant of workshops now available here at Breathe to enhance your professional Pilates journey.

All workshops are carefully developed by the team, providing valuable knowledge and information on STOTT PILATES®.

For more information about the workshops or to register, please reach out to us via WhatsApp or email us at education@breathepilates.com.sg.

10/03/2026

14 wonderful years, Novena Medical Centre has been our home.

However, the time to say good bye has come.

An end is but a new beginning—we are excited to share that our new flagship studio will just be a stone throw away from the current location, just across the street at United Square.

Coming soon in April 2026. Stay tuned for more details.

06/03/2026

Meet Patricia!

With a foundation built over 15 years, Patricia transitioned from a dedicated student in 2008 to a certified instructor in 2023. Her unique background in Architecture and design informs her teaching style, where she treats movement with the same precision and eye for detail as a structural blueprint.

Growing up in the Pilates community gave her a natural ability to connect with clients' needs, allowing her to lead sessions that are both technically rigorous and deeply empathetic. Patricia focuses on quality over quantity, helping her clients move more gracefully in their everyday lives.

Patricia teaches in both English and Bahasa.

Do say hi if you see her around at the studios!

02/03/2026

Missed the registration period or can't make it for the training courses in Singapore? Why not consider attending the ones at Breathe Pilates Bangkok?

Here are the courses and workshops available between Mar-Apr 2026:

Courses

1. Injuries and Special Populations
Apr 29 - May 2, 2026
2.4 CECs (24 hours)

Course Fee (Incl. of study materials): THB 87,300

Workshops

1. Postural Analysis Review
Wed, Mar 25, 2026
9:30am - 11:30am
Course Fee (Incl. of study materials): THB 5,000

2. The Lumbo-Pelvic Region: Reformer Programming for Stability & Function
Tue, Apr 28, 2026
9am - 11am
Course Fee (Incl. of study materials): THB 5,500

3. Ultimate Back Care
Tue, Apr 28, 2026
12pm - 4pm
Course Fee (Incl. of study materials): THB 10,000

Corporate hotel rates are also available for nearby hotels. Applicable with course/workshop registration via Breathe Pilates Bangkok only.

Breathe Pilates Bangkok is conveniently located right by the Erawan Shrine and just a 2-minute, direct sheltered walk from Chidlom Station, Exit 2.

To enquire or register, contact at the following channels:

LINE:
https://lin.ee/foYKV5K

Whatsapp:
+66926294433

Email:
info@breathepilates.co.th
wiu@breathepilates.co.th

Address:
Breathe Pilates, 4th floor, Erawan Bangkok
https://maps.app.goo.gl/m4q2PZdua3DqYh8r5

Public Transportation:
BTS Line, Chidlom Station, Exit 2

See you there!

25/02/2026

The "Lift and Lower" on reformer is a masterpiece of pelvic stability and eccentric control. A leg exercise in disguise, but it’s a great challenge for core stability.

✅
Maintain imprinted spine, rib cage and tailbone stays heavy on the mat, maintain lumbar-pelvic connection, engage the mid-stance, movement driven by the hips, controlled lifting of legs, resist the pulling of straps with hamstrings and glutes

❌
Overarching, abdomen popping out, leading movement with the feet, lowering your legs too much, lifting the glutes as you return, uncontrolled return, tensed shoulders and neck

Here's Elaine guiding us how to look out for the common mistakes while doing Lift and Lower!

24/02/2026

Back Splits on reformer is an ultimate test of lower body control and pelvic stability. And as with all exercises, it's important we build a strong foundation first with a prep, and gradually move towards performing the actual exercise.

The Prep (Support & Alignment):
With hands stay grounded on the shoulder rest, this extra point of contact allows focus purely on maintaining a square, level pelvis and a slightly extended spine while the front knee extends and bends. It’s about finding the eccentric control of the hip flexors without the worrying of falling.

Actual Back Splits (The Balance Challenge):
Once familiarised with the alignment, the hands come off. With arms out, the base of support decreases. Hence the core and standing leg have to work extra harder to keep you steady as the carriage moves. The movement remains the same—extending and bending that front knee—but the challenge to your equilibrium is dialed way up.

Follow along as Elaine guides us through the different variations of this highly controlled exercise.

19/02/2026

We started January 2026 with the new STOTT PILATES® Anatomy & Exercise Fundamentals for Movement Professionals Course - a more refined, in-depth version of the previous Functional Anatomy course.

What's the difference, you asked?

• Comprehensive Science Foundation: Goes beyond basic anatomy by merging functional movement, biomechanics, and exercise physiology.
• Essential Program Prerequisite: Meets the anatomy requirements for Intensive (IMP, IR, ICCB) tracks and serves as a core component of the CMR course.
• Universal Professional Appeal: Tailored for a diverse range of experts, including Pilates teachers, physios, and sports coaches.
• Modern Methodology: Built on the STOTT PILATES® Movement System within a contemporary, evidence-based framework.
• Interactive Learning: Features a blend of theoretical lectures and practical, collaborative problem-solving.
• Precision Program Design: Empowers you to build safer, results-driven client routines based on anatomical science.

Multiple intakes though 2026, reach out to us at education@breathepilates.com.sg to find out more.

12/02/2026

The Push-Thru with Feet on the Cadillac is a STOTT PILATES® exercise designed to enhance segmental spinal mobility while simultaneously lengthening the posterior chain. This movement emphasises the importance of a sequential roll-up and roll-down, utilizing the spring’s resistance to assist in decompressing the lumbar spine. By prioritizing a "bead-by-bead" articulation, practitioners can achieve a deeper connection to the local stabilizers of the core, facilitating a functional balance between abdominal strength and hamstring flexibility.

Follow along as Elaine guides us through the sequence!

05/02/2026

Let us welcome Elaine!

Elaine’s journey started with simple curiosity and a search for a sustainable way to stay fit. What she found was a low-impact, high-reward practice that changed everything. For Elaine, Pilates wasn’t just about the workout—it was about the focus, alignment, and mindful breathing that eventually turned into total body awareness.

Now, she’s taking that passion to the next level; after falling in love with the way Pilates made her move and feel, Elaine completed her STOTT PILATES® training to help you find that same confidence and strength.

01/02/2026

Giddy up! It’s the Year of the Horse, and we’re galloping into February with some extra luck for your fitness routine.

Here is how you can get in on the action:

Book and attend 8 sessions between now and February 28th to earn your spot in our Lucky Red Packet draw!

What’s inside the Red Packets? You could walk away with one of these prizes:

🧧 8 Free Group Classes
🧧 10% Discount on your next package
🧧 A complimentary pair of Toesox

Ready to go? If you have an active package, start booking your spots now.

New to Breathe or just need a top-up? Just send us a WhatsApp, and we’ll get you set up in no time.

Let’s kick off the new year with strength and finish with a bit of fortune. See you in class!

Address

10 Sinaran Drive, #09/05
Singapore
307506

Opening Hours

Monday	10:00 - 20:00
Tuesday	10:00 - 21:00
Wednesday	10:00 - 20:00
Thursday	10:00 - 20:00
Friday	10:00 - 20:00
Saturday	10:00 - 16:00
Sunday	10:00 - 14:00

Telephone

+6565710665

Website

http://www.breathepilates.com.sg/

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Our Story

Driven by the believe that movement does not have to be limited by age or pain, Breathe’s mission is to empower every individual to create a life of vitality and mobility.

In a warm, inviting space, Breathe has build a community to support each individual’s journey in health and wellness regardless of their goals.

With 4 studios located conveniently around the island, in Novena Medical Centre, Parkway Centre, Galaxis and 6 Raffles Quay come practise with us and start your journey to wellness.