Total Health Chiropractic

Total Health Chiropractic Total Health Chiropractic Singapore was born in 2010, we take pride in offering top-quality care. We do believe in 'Total Health'.

We have clinics in the CBD, Tanjong Pagar, Clementi, Tampines and Toa Payoh! Please message us for our opening times or call 6224 6326 for more information. The name of our company is Total Health Chiropractic and this is no coincidence. We believe everyone
has the right to know how their body works and that we should have the knowledge to choose how we want to be healed. We believe in balance and harmony in the body and that the loss
of harmony results in 'dis-ease'.

🎄 Merry Christmas from Our Family to Yours! 🎅✨Wishing you a day filled with warmth, laughter, and the joy of being surro...
25/12/2025

🎄 Merry Christmas from Our Family to Yours! 🎅✨
Wishing you a day filled with warmth, laughter, and the joy of being surrounded by those you love.

As we celebrate this festive season, we want to express our deepest gratitude for being a part of our chiropractic community. It has been a wonderful year of health, healing, and milestones, and we are so blessed to share it with you.

We hope your day is restful and your hearts (and spines!) are light. Enjoy every moment of the festivities—we can’t wait to see you all again as we head into an incredible New Year!

Have a very Merry Christmas! 🥂❤️

Recovery isn’t linear, but it’s always possible. At Total Health Chiropractic, we support your healing journey with exp...
24/12/2025

Recovery isn’t linear, but it’s always possible.

At Total Health Chiropractic, we support your healing journey with expert care, personalized plans, and consistent progress. Whether you’re bouncing back from injury or managing chronic discomfort, we’re here to help you move better and feel stronger.

We’re your Spine & Posture Specialists, committed to clarity, comfort, and lasting results.
Let’s take the next step together.

📞 Schedule your recovery consultation today: +65 8399 4578
🌐 Learn more:https://www.totalhealthchiropractic.com.sg/




🎄 Door #24: The Grand Finale! 🎁✨It’s Christmas Eve, and we have reached the very last door of our 24-Day Chiropractic W...
24/12/2025

🎄 Door #24: The Grand Finale! 🎁✨

It’s Christmas Eve, and we have reached the very last door of our 24-Day Chiropractic Wellness Advent Calendar! We hope these daily tips have helped you feel more mindful of your body and your health throughout the busy month of December.

🌟 Today’s Final Wellness Tip:
"Give your body the gift of health and longevity today, and every day."

The holidays are all about giving to others, but the most important gift you can give yourself—and your family—is a healthy, functioning body. Investing in your wellness today ensures you can enjoy many more active, pain-free holidays for years to come.

Let health be the foundation of your celebrations tonight!

Wishing you all a magical and restful Christmas Eve. Stay tuned for our special Christmas message tomorrow! 🎅🥂

🩺 Day 23: Tuesday – Your Personalized CareDoor #23 is open! 🎁Tomorrow is Christmas Eve! Before the festivities truly be...
23/12/2025

🩺 Day 23: Tuesday – Your Personalized Care

Door #23 is open! 🎁

Tomorrow is Christmas Eve! Before the festivities truly begin, we have one of the most important reminders of the month.

Today’s Wellness Tip:

"Visit and consult your chiropractor for personalised care."

Every spine is unique, and while general tips help, nothing beats a personalized assessment. Whether you need a pre-holiday tune-up or a long-term plan for health, we are here to support your specific journey toward wellness.

Don't go into the New Year with old aches—come see us!

💪 Day 22: Monday – The Power of ConsistencyDoor #22 is open! 🚪✨Happy Monday! We are officially in the home stretch of o...
22/12/2025

💪 Day 22: Monday – The Power of Consistency

Door #22 is open! 🚪✨

Happy Monday! We are officially in the home stretch of our wellness calendar. Today is all about taking the "homework" seriously!

Today’s Wellness Tip:

"Do the exercises recommended specifically for you by your chiropractor."

Adjustments are vital, but the stretches and strengthening exercises we prescribe for you at home are the key to making those changes last. They help retrain your muscles to support your new, healthy alignment.

Challenge: Spend 10 minutes today doing your prescribed routine!

😴 Day 21: Sunday – Better Sleep PositionsDoor #21 is open! 🌙As you prepare for the final week before Christmas, let’s t...
21/12/2025

😴 Day 21: Sunday – Better Sleep Positions

Door #21 is open! 🌙

As you prepare for the final week before Christmas, let’s talk about one of the most common habits we see in the clinic.

Today’s Wellness Tip:

"Avoid sleeping on your stomach to protect your neck and lower back."

Sleeping on your stomach forces your neck to stay turned to one side for hours and causes your lower back to arch unnaturally. This puts massive pressure on your joints and nerves. Try transitioning to your side or back tonight for a happier spine tomorrow morning!

🛌 Day 20: Saturday – The Perfect PillowDoor #20 is open! 🎄It’s the weekend, and for many of us, that means catching up ...
20/12/2025

🛌 Day 20: Saturday – The Perfect Pillow

Door #20 is open! 🎄

It’s the weekend, and for many of us, that means catching up on some much-needed rest. But did you know your pillow could be the reason you wake up with a stiff neck?

Today’s Wellness Tip:

"Use a pillow that supports your neck and spine at the right height."

A pillow that is too high or too flat can pull your cervical spine out of alignment. Whether you are a side or back sleeper, your goal is to keep your head in a "neutral" position—not tilted up or down.

Pro-tip: If you aren't sure if your pillow is the right fit, ask us during your next visit!

19/12/2025

Dealing with chronic low back pain or that sharp shooting feeling of sciatica? 😫

This type of specific adjustment to the lower lumbar spine and SI joint can be a game-changer! By restoring proper motion in these critical joints, we take pressure off the nerves, leading to immediate relief and better overall function.
Don't let lower back issues sideline your life. If you're ready to stand taller and move without pain, let's get you aligned!

📞 Call us to book your lower back check-up today! +65 8399 4578
🌐 Visit our website: https://www.totalhealthchiropractic.com.sg/

🎄 THE BIG HOLIDAY CATCH-UP! Doors #12– #19 are OPEN! 🎁The countdown to Christmas is on! We’ve been so busy helping you ...
19/12/2025

🎄 THE BIG HOLIDAY CATCH-UP! Doors #12– #19 are OPEN! 🎁
The countdown to Christmas is on! We’ve been so busy helping you get "spine-ready" for the holidays that we missed a few doors on our 24-Day Chiropractic Wellness Advent Calendar. No worries—we’re catching you up right now with a week’s worth of wellness in one go!

✨ The Week in Review (Doors #12– #18):

#12: Use proper back support when sitting at your desk or chair. 🪑

#13: Wear both straps of your backpack to keep your body balanced. 🎒

#14: Hold your phone at eye level to reduce neck strain.📱

#15: Dance to your favourite song and get your body moving! 💃

#16: Sit upright and avoid slouching when relaxing on the couch.🛋️

#17: Drink plenty of water to support overall body function. 💧

#18: Reduce the amount of time spent in front of screens. 🚫💻

🌟 TODAY: Door #19 (Friday, Dec 19)
"Adjust your workspace so it supports good posture and comfort."

As you wrap up your work week, take 5 minutes to audit your desk! Is your monitor at eye level? Are your feet flat on the floor? A few small adjustments today can prevent a lot of aches and pains over the weekend.

Which of these tips are you going to focus on today? Let us know in the comments! 👇

Heads up. literally. Tech Neck is the modern posture epidemic, caused by hours spent hunched over phones and screens. B...
16/12/2025

Heads up. literally.

Tech Neck is the modern posture epidemic, caused by hours spent hunched over phones and screens. But it doesn’t have to be your new normal.

At Total Health Chiropractic, we help you restore alignment, relieve tension, and reclaim confident posture.
We’re your Spine & Posture Specialists, ready to help you feel better and move better.

📞 Schedule your consultation today: +65 8399 4578
🌐 Learn more: https://www.totalhealthchiropractic.com.sg/




12/12/2025

The satisfying feeling of muscle tension melting away. 😌

A quick glimpse into how we use hands-on soft tissue work to complement our adjustments, ensuring better movement and longer-lasting relief!
If you're dealing with stiffness, this is exactly what your body needs.
Call us to book your appointment!

📞 Call us to ask about the Activator Method today: +65 8399 4578
🌐 Book online: https://www.totalhealthchiropractic.com.sg/

📅 Doors #10 & #11 Are OPEN! Catching Up on Wellness! 🏃‍♀️🥗Oops! We got busy celebrating the season (and making sure yo...
11/12/2025

📅 Doors #10 & #11 Are OPEN! Catching Up on Wellness! 🏃‍♀️🥗

Oops! We got busy celebrating the season (and making sure your spines are aligned!), so we missed opening Door #10 yesterday. Today, we're opening two doors at once to celebrate Day 11!

🔑 Yesterday’s Tip (Door #10):
"Warm up your muscles before exercise or physical activity."

Think of a warm-up as insurance for your spine and joints! Proper preparation increases blood flow, improves flexibility, and reduces the risk of strains and injuries that can easily occur during exercise. Don't skip this critical step!

🍎 Today’s Tip (Door #11):
"Choose a healthy, balanced, and varied diet."

Chiropractic care is about total body health! A nutrient-rich, varied diet is essential for reducing inflammation, supporting strong bones (like your spine!), and giving your body the fuel it needs for repair and recovery. Fuelling your body well supports every adjustment we make!

See you tomorrow for Door #12—we promise not to miss it!

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+6562246326

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We have clinics in the CBD, Clementi, Tampines, Toa Payoh and Tanjong Pagar! Please message us for our opening times or call 6224 6326 for more information. The name of our company is Total Health Chiropractic and this is no coincidence. We do believe in 'Total Health'. We believe everyone has the right to know how their body works and that we should have the knowledge to choose how we want to be healed. We believe in balance and harmony in the body and that the loss of harmony results in 'dis-ease'.

Our Mission Statement

“We at Total Health Chiropractic have absolute clarity in our purpose. Always with empathy and passion, our mission is to eliminate unnecessary suffering from pain and disease. At the same time we strive to change the perception that health is simply the absence of pain and disease. With this focus and determination, we aspire to be the foremost chiropractic wellness clinics in South East Asia and the recognized leaders in natural health care.”

We look forward to helping you or your loved ones soon.