https://www.macquariechiropractic.com/

Macquarie Chiropractic, Singapore (2026)

18/12/2025

“I never thought that I can fix my forward head posture..”

“I always thought that my headache, neck and shoulder pain are all muscles issues, that’s why I go for massage weekly at JB..”

Our neck alignment has everything to do with how much work our neck and shoulder muscles have to put in on a daily basis!

We literally have a bowling bowl head at the top of our spine, it weighs 4.5-5.5kg, imagine having a forward head posture, seated down facing the laptop 8 hours a day..massaging our shoulder muscles doesn’t massage away the cause of the problem!

The irony part is, we might thought that going for a massage is a quick fix to our problem, getting an adjustments on the neck + decompressing our neck may yield an immediate result for a misaligned joints.

Proper examination + investigation may be the solution to your neck and shoulder pain, seek early intervention!

Better Spine, Better Life.

16/12/2025

Heard a pop and had a sharp lower back pain while you were brushing your teeth?

It all points to one structure of our spine; the facet joint.

No any structure should give us that distinctive click or pop sound other than the facet joints, and it’s also the same structure that give us this pop sound during a chiropractic adjustments.

Hence, if you happened to be hospitalized and took an x rays, more often than not, you will be told that there’s nothing wrong with your back, yet you’re still in pain.

In this context, in a static image (an x rays image), we wouldn’t possibly be able to tell 2 main things:
1. your spinal joint mobility (in this case, your lower back)
2. The weight loading across the whole spine.

The only way to determine these 2 concerns are via hands on examination, meaning to have the joint mobility felt hands-on, and subsequently through adjustment (hands on chiropractic treatment) then we shall be able to tell
1. if the joints are restricted,
2. which joints are responsible for the click/pop while you were brushing your teeth.
3. What other underlying issues (generally spinal misalignment that builds up for a long time) that rendered you having this episode of lower back pain.

Send this to those who may have had such experience and allow them to know what is actually happening !

Better Spine, Better Life.

13/12/2025

👉 Register now:

bit.ly/gerizim_healthtalk

Limited slot of 20 only! (The max capacity of our SBF clinic😅)

$12 per pax, complimentary first visit (consultation + treatment, appointment to be set on any dates thereafter) for all attendees!

Better Spine, Better Life.

10/12/2025

Do you have a recent episode (or multiple) ligamentous tear such as ACL, MCL, PCL tear from skiing, football, and your knee never do feel the same?

Chances are, you might haven’t had the right rehabilitation tools to assist your knee in its recovery process.

Scar tissues build ups impede normal knee joint movement, restrictive blood circulation leading to worsening metabolism waste removal around the knee, subsequently add on a compounding effect of poor mobility to an already weakened knee structure internally.

Hands on maneuver / treatment from the outside has very little effect or benefits for an injured knee ligaments on the inside. Hence, a combination of hands on adjustment and BTL Super Inductive System has proven to be a much better approach and improve the knee flexibility effectively within the shortest possible time, so that you can head back to the sport you love faster.

Haven’t tried BTL Super Inductive System and wonder if it helps?

Connect with us on WhatsApp
SBF 9823 5262
AMK 9111 9880
SRG 9689 8886
and have a chat with us!

Better Spine, Better Life.

08/12/2025

“I have been to Chiro for 10 years and recently I have developed some numbness sensation that travel down my arms like some ant biting sensation..”

Does this sound familiar with what you are experiencing?

If it does, chances are, you might be worsening your problems from just solely hands-on adjustment alone because hands on adjustment can only targets the facet joints, not the disc joint!

Hands on adjustment - OUTSIDE joint (we called it the facet joint).

HILL Decompression Table - INSIDE joint (physically and mechanically improve the intervertebral disc space).

BTL Super Inductive System - REHYDRATES the intervertebral disc at a cellular level that act as a gel-cushion in between spinal joints.

Having doubt about what you’re currently undergoing in terms of treatment / feeling you might be having a disc issues?

Drop us your WhatsApp message and we shall get back to you!

Better Spine, Better Life.

08/12/2025

“I have been to Chiro for 10 years and recently I have developed some numbness sensation that travel down my arms like some ant biting sensation..”

Does this sound familiar with what you are experiencing?

If it does, chances are, you might be worsening your problems from just solely hands-on adjustment alone because hands on adjustment can only targets the facet joints, not the disc joint!

Hands on adjustment - OUTSIDE joint (we called it the facet joint).

HILL Decompression Table - INSIDE joint (physically and mechanically improve the intervertebral disc space).

BTL Super Inductive System - REHYDRATES the intervertebral disc at a cellular level that act as a gel-cushion in between spinal joints.

Having doubt about what you’re currently undergoing in terms of treatment / feeling you might be having a disc issues?

Drop us your WhatsApp message and we shall get back to you!

Better Spine, Better Life.

07/12/2025

How does chiropractic helps people with bad quality of sleep or insomnia?

The mechanism is usually straightforward: less pain → less nighttime waking → deeper sleep.

It work best when poor sleep is tied to physical issues like chronic neck or back pain, tension headaches, jaw (TMJ) problems, or muscle tightness that keeps the body in a stressed, “fight-or-flight” state at night.

By reducing pain and improving mobility, chiropractic adjustments often lead to noticeably better sleep. Several decent studies back this up: people with musculoskeletal pain who get regular adjustments (usually combined with some exercise or soft-tissue work) show meaningful improvements in sleep quality.

Similar to this patient of ours, there are plenty more who experience such issue and without them knowing it, this has a high correlation to the neck and lower back tension that they experienced throughout the day.

Has friend or family who experiences bad quality sleep? Let us do the heavy lifting for you!

Better Spine, Better Life.

04/12/2025

To present and ex-patients of Macquarie Chiropractic, thank you for your trust and referrals!

We try to reach all of you via WhatsApp past couple of weeks but our hands isn’t fast enough!

This year marks the 8th year anniversary of Macquarie Chiropractic, therefore, we have a new initiative;

GIVE THE GIFT OF A HEALTHY SPINE! 🎁

You nominate a friend or a family member via WhatsApp to us, we serve them in the clinic for free!
P.S. only valid until the end of this year!

An example of a perfect candidate will be your husband who can’t go for a Christmas shopping with you without experiencing lower back pain or your wife who experienced neck pain and migraine while arguing with you during your Japan trip.

We look forward to hearing from you!

MERRY CHRISTMAS & A HAPPY NEW YEAR! 🎄🎉

SBF 9823 5262
AMK 9111 9880
SRG 9689 8886

01/12/2025

Prolonged sitting has always been an issue for all of us. For obvious reason, we sit to work 8-10 hours or more for work a for leisure.

“Sitting is more dangerous than smoking, kills more people than HIV and is more treacherous than parachuting. We are sitting ourselves to death.”
-Dr James A Levin.

Our joints are similar to a door hinge, prolonged sitting makes our joint rusty, stiff, and achy.

2 things we can do to loosen up the joint during prolonged sitting:
-Look up the ceiling, shoulder down, and lean back to our seat.
- stand up, if possible, go for a short walk every hour or so if possible.

Motion is lotion, this allows our joints to “breathe” and stays lubricated.

Send this to somebody who sit down for more than 8-10 hours a day!

Better Spine, Better Life.

27/11/2025

A good posture a day, keeps the chiropractor away!

Has your phone usage been contributing to your neck and shoulder pain lately?

Send this to your friends and family whom you might think that they should cut down their phone usage time!

Better Spine, Better Life.

27/11/2025

Our phone usage has everything to do with our bad posture, and hence our neck and lower back pain!

Share this to your friends or family who are having some pain from prolonged phone usage/ prolonged sitting in the office!

07/11/2025

Poor posture doesn’t hurt overnight — it whispers for years until your body starts shouting.

The tight shoulders. The dull ache after a long day. The headaches that come and go.
They’re all messages from your spine.

Save this post to remind yourself:
✅ Sit back, not forward
✅ Stand tall and balanced
✅ Move every hour

Small posture changes = big difference in how you feel.

📞 Book your posture & spine check with Dr. Disney Seow
macquariechiropractic.com

Macquarie Chiropractic

18/12/2025

16/12/2025

13/12/2025

10/12/2025

08/12/2025

08/12/2025

07/12/2025

04/12/2025

01/12/2025

27/11/2025

27/11/2025

07/11/2025

Address

Telephone

Website

Alerts

Contact The Practice

Shortcuts

Featured

Share

Category