Macquarie Chiropractic

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Macquarie Chiropractic

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Evidence-based chiropractic care; we utilise state of the art tools such as BTL Super Inductive System, HILL Decompression table, LEANDER Flexion Distraction table for the treatment of any spinal ailments.

03/02/2026

Your Everyday Habits Are Shaping Your Spine – For Better or Worse!
At Macquarie Chiropractic, we see it every day: small daily choices build a strong, pain-free spine… or silently create chronic back/neck issues over time.
Habits quietly harming your spine right now:
• Sitting for hours (desk, phone, driving) – ramps up disc pressure 2–3x and flattens your natural curve.
• Slouching or “tech neck” – adds heavy strain to your neck (like carrying extra weight!).
• Skipping movement – weakens core muscles that protect your spine.
• Poor lifting, extra weight, stress tension, or bad sitting posture – all accelerate wear.
Simple daily shifts we help patients master for lasting relief:
• Stand tall with perfect posture (we’ll show you how!).
• Move & stretch every 20–30 minutes – feel the difference fast.
• change position! - motion is lotion, it keeps our discs hydrated.
Your spine doesn’t break from one big moment—it’s the daily habits that decide if you stay active, energetic, and pain-free for years.

Ready to protect your spine and reclaim comfort? Book a quick posture & spine check at Macquarie Chiropractic today—many patients notice improvement after just one visit!

📞 Call/WhatsApp
SBF BRANCH: 9823 5262
AMK BRANCH: 9111 9880
SRG BRANCH: 9689 8886
or tap the link in bio.

Your future self (and back) will thank you! 💪🦴

Better Spine, Better Life.

25/01/2026

I’ve been asked by new & existing patients far too many times about braces (lower back or middle back, even neck braces😅) and whether it works..

So how does it actually works, if it even does any good?

The mechanism of how it works is, by restricting movement on the strapped region, it allows lesser movement on that region, and have the other region to share the movement (lesser range of movement on one area = more range of movement on other area to cover the lesser movement region).

Does this help with pain and discomfort? Of course, for a period of time, say a week time, it does feels good and it feels secure. As time pass by, it does more damage than good. Why? Imagine no longer activating the lower back muscles for a prolonged period of time, our lower muscles gets weaker and weaker, and it share the loading onto our spine, hence leading to an increase in loading, and this inevitably causes more degenerative changes to our lower back vertebra, if we continue to wear such braces.

Not to mention the middle back and the neck spine, the extra movement and extra loading due onto them, causes equally the same amount of damages.

So what’s the solution? Take the braces off as soon as you are not experiencing any sharp pain, and starts to build muscle strength and core strength to get back on track.

Share this to those who constantly wear braces! Perhaps understanding the underlying mechanism give them a better clarity as to what is going on.

Better Spine, Better Life.

18/01/2026

“I’m 76 this year, I no longer experience lower back pain and knee pain and I can now continue to walk and even do hiking, my best gift for my birthday is taking up a care plan with you!” 🥹🫰🏼

It’s never just about the cracking and the clicking sound of the adjustments, even though the relief from hands on adjustment can be felt almost instantaneously, at Macquarie, we utilizes Super Inductive System for cell regeneration; allowing new blood vessels formation and nerve cell and muscles growth throughout each sessions with us.

And this is the reason why, even patients at their 70s and 80s are receiving holistic care at Macquarie, they regain their core strength, and spinal joint flexibility, and hence their balance, giving them the confidence to walk with ease and a peace of mind.

We appreciate every little bit of remarks as such from our patients, they keep us going and serve with our utmost integrity and passion🧧

Hesitated about chiropractic care? Perhaps our facilities and treatment approach can change your mind, give yourself the gift of a healthy spine!

Better Spine, Better Life.

16/01/2026

In terms of mechanical aspect of WARM UP, a proper warm up allows our joint to produce synovial fluid, this allows the proper range of movement of our bodily joint and hence, the proper muscle group activation and that desired muscle group that we need to utilize/train. Otherwise, we might be using or activating the wrong muscle group.

For example, imagine if you didn’t warm up your hip joint properly for your regular run, most weights will be “carried” my our lower back joints, hence increasing compression loading onto our lower back disc joints, hence, increasing the risk of disc bulges and disc herniation.

Similarly, if we didn’t warm up our hip joint for dance/squat/dead lift, can you imagine how much of that loadings are being shared excessively into other joints like our knee, ankle and lower back?

If you have been religiously warming up but still experience pain and discomfort with movement/exercises? Chances are, you may need Super Inductive System to break up any scar tissues/residue within the joint to restore your normal range of movement (ROM).

Make sure to warm up before your sports!

Better Spine, Better Life.

15/01/2026

Double Chin = Happy Spine!

Our adult head weighs roughly about 5.5KG, imagine holding onto a bowling bowl as we seat for prolonged hours in front of the screen and laptop, or even looking down to our phone, that creates a substantial compression forces into our neck joints, and overburdening the ligaments and muscles of our neck and shoulder, causes what we called a forward head posture (FHP).

A simple chin tuck exercises allows the head to return back to the center of gravity, hence allowing a uniform weights distribution across the whole spine, relaxes our neck joints, ligaments and muscles.

So go ahead give yourself a double chin whenever you have the chance to!

Better Spine, Better Life.

08/01/2026

According to research, sitting is the new smoking.

Have you ever experience a flush of circulation down the legs after prolonged sitting? Yes, that’s precisely why taking regular breaks keeps our blood circulation high and takes away the burden on our spine.

Muscle and spine, husband and wife; they work cooperatively.

During prolonged sitting, our muscles are basically idling and not “working” in the sense that, majority of the work are carried by our spine in terms of weight loading.

Frequent standing up and walk around will almost definitely guarantee to help us with
1) taking compression loads off our spinal joints
2) decrease loading on our cardiovascular system
3) improve concentration
4) decrease aches and stiffness on our joints

Give it a try by hitting the “reset button” after each sitting session of 1 hour or so!

Better Spine, Better Life.

06/01/2026

A good posture a day, keeps the chiropractor away.

Research shows that it lowers back, shoulder, and neck pain—one study found an 8-week posture correction program significantly reduced pain scores in office workers.

It also improves breathing, balance, and core strength while boosting mood and self-esteem; upright posture in experiments led to higher confidence, better mood, and lower stress compared to slouching.

Simple daily habits—like keeping shoulders back, chin level, and taking movement breaks—can prevent chronic issues and enhance overall well-being.

Never underestimate little alignment changes can go a long way!

Send this to your colleague who slouch most of the time in the office.

Better Spine, Better Life.

02/01/2026

Sleep quality is paramount to our well-being!

More often than not, 6-8 hours of sitting per day causes our body to be more “sluggish” and “clogged”. And hence, our neck, shoulder, lower back tension builds up so much that, even when we try to sleep, our body aches keeps us awake.

Let us try to turn the light off for you!

Better Spine, Better Life.

28/12/2025

旅行本来可以很享受但是没有了一个健康的脊椎我们岂不是在花钱找罪受吗？

Traveling for holidays is supposed to be filled with the anticipation of joy and excitement, instead of the anticipation of uncertainty for neck or lower back pain.

让我们为您服务把脊椎腰酸背痛脖子疼痛的问题解决掉好让您享受旅行✈️!

Let us take care of your spinal problems, while you take care of enjoying yourself for your trip!

健康脊椎美好人生
Better Spine, Better Life.

26/12/2025

Who knew being “rich” can hurt your back?

Imagine sitting on a fat wallet only one side for 10-20 years out of a common habit of putting our wallet on one side only, the impact can be substantial; conditions such as:
-scoliosis (functional)
-sciatica
-Piriformis syndrome (one of our hip/ glutes muscles)
Can be triggered, if not, worsened, if we continue to sit on our wallet.

This is due to the fact that it changes how our pelvis loaded up weights on a daily basis. Similar to sitting cross-legged, it changes the loading on our pelvis (the foundation of the building) and subsequently changes the loading of our middle back as well as our neck joints (top part of the building).

Left attended, conditions can be exacerbated up to our middle back and neck, hence causes neck and shoulder tension. Some may even develop headache and migraine, without them knowing it, it may well be from a habit of wallet sitting.

Constant dripping wears away the stone, don’t let a bad habit causes more health issues!

Better Spine, Better Life.

22/12/2025

Suffering from neck and shoulder tightness, numbness, lower back pain!

Our patients have something to share with their journey here at Macquarie!

Tradition X Technology

We deliver immediate result for your neck and lower back pain that you can feel on your first visit.

Give us a try if you’re experiencing the same issues like what our patients have experienced!

Better Spine, Better Life.

18/12/2025

“I never thought that I can fix my forward head posture..”

“I always thought that my headache, neck and shoulder pain are all muscles issues, that’s why I go for massage weekly at JB..”

Our neck alignment has everything to do with how much work our neck and shoulder muscles have to put in on a daily basis!

We literally have a bowling bowl head at the top of our spine, it weighs 4.5-5.5kg, imagine having a forward head posture, seated down facing the laptop 8 hours a day..massaging our shoulder muscles doesn’t massage away the cause of the problem!

The irony part is, we might thought that going for a massage is a quick fix to our problem, getting an adjustments on the neck + decompressing our neck may yield an immediate result for a misaligned joints.

Proper examination + investigation may be the solution to your neck and shoulder pain, seek early intervention!

Better Spine, Better Life.

Address

Singapore

Telephone

+6562863638

Website

https://www.macquariechiropractic.com/

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