Fertility Charting Coach, Singapore (2026)

08/08/2022

While fertility is complex, and every woman has her own journey, there is hope!

This program encompasses a holistic approach - diet, lifestyle changes and learning the Fertility Awareness Method (how to track your cycles, and the biomarkers that tell you when you are fertile).

Here to support your journey… DM to find out more!

27/07/2022

OPK (ovulation predictor kit) measures the surge in LH (luteinizing hormone) that is typically produced 24 to 36 hour prior to ovulation. OPK do not confirm ovulation.

If you have PCOS, using OPK is not accurate due to the hormonal imbalances. Best way to confirm ovulation – by tracking your CM (cervical mucus) and BBT (basal body temperature).

Even if you just want to use it, be empowered as time is money.

Share your OPK experience in the comments!

27/07/2022

OPK (ovulation predictor kit) measures the surge in LH (luteinizing hormone) that is typically produced 24 to 36 hour prior to ovulation. OPK do not confirm ovulation.

If you have PCOS, using OPK is not accurate due to the hormonal imbalances. Best way to confirm ovulation – by tracking your CM (cervical mucus) and BBT (basal body temperature).

Even if you just want to use it, be empowered as time is money.

Share your OPK experience in the comments!

ttcsingapore

22/07/2022

A woman’s chance of getting pregnant are highest at the time of ovulation. Once the egg is released, it disintegrates within 12 to 24 hours if not fertilized.

For those TTC (trying to conceive), tracking your ovulation is crucial to ensure you are identifying the most fertile days in your menstrual cycle.

21/08/2021

CYCLE 7 (EXPERIMENTAL CYCLE) 🕵🏻‍♀️

My cycle ended at 63 days! All for the sake of experiment… Definitely my 1st and last 🤭 I’ve learnt to strengthen my body-mind-soul connection. I found ways to balance my hormones that is sustainable and not restrictive ✨

With PCOS (or even in a healthy menstrual cycle), stressors in any forms can affect your cycle. Yes… that includes your nutrition, sleep 🛌 and exercise!

Cycle charting will help you determine which phase you’re in so you know what to expect 🤩 I’ve switched to .your.body as the app has great features that is compatible with the symptothermal method 🌡 💦 which I’m observing.

Your body is Smart… LISTEN to it! 😘

24/04/2021

BIRTH CONTROL - ARE YOU INFORMED❓

I wished I was informed about the potential effects - short or long term - of being on hormonal birth control (HBC) 💊 💉 when TTC.

That the HBC basically SHUTS DOWN our ovaries; the 🧠 and ovaries connection lies dormant - the ovaries not only stop producing eggs but also stop producing estrogen and progesterone 😫.

Even if i decide to be on HBC, I wished that I was informed on • how to supplement my body for the nutrients being depleted (on top of the already depleted vitamins & minerals in PCOS) • symptoms that I will experience on/coming off it 🥴.

We need these hormones & nutrients not to be only fertile but to create a robust, healthy, thriving baby.

Be empowered! Do make sure you know these information to make an INFORMED choice about your approach to birth control. 👊🏼

Great illustration by

18/03/2021

YOU . ARE . HEALING 🎢

Instant gratification - that’s what patient wants. 🤷🏻‍♀️ I’m through the change into holistic lifestyle the past few months and I feel - well, at times - horrible. I felt cheated believing that this could work. 😣 Obviously, i wanted to stop.. let’s look for a new regimen!

🌈 HOLD IT there cysters...

The food.
The supplements.
The restorative exercises.
The prayer.
The learning.

Remember how far you’ve come. You are worthy of that healing❣️

📸

12/03/2021

The timing of your period all depends on the timing of OVULATION!
✨💛⭐️💫
Ovulation (when an o***y releases an egg) is essential to us getting our period.
👉🏼If ovulation happens early, our period usually comes early
👉🏼If ovulation happens late, our period usually comes late
👉🏼If ovulation happens on time (around day 14) our period will come on time
—————
And just like most things with our period, ovulation happening on time depends on our HORMONE BALANCE!
—————
• The time between ovulation and your next period is on average 2 weeks, but can vary between 11-18 days.
• This is called the LUTEAL PHASE of our menstrual cycle.
• If the luteal phase is shorter than ideal, this can potentially cause fertility difficulties. It is ideal to have a luteal phase 12 days or above.
• Low progesterone levels are a predominant cause of short luteal phases.
• You can work with a women’s heath practitioner to increase your progesterone levels

Repost

03/03/2021

03.03.12 💖
⠀
Alhamdulillah for the 9 years 💍. I am so grateful for our connection that gets stronger and deeper.

This school sweetheart of mine has been there to provide comfort & assurance when my anxiety strikes • find ways to relieve my period cramps • remind me that amidst all odds, in HIM we placed our trust and HE is the Lord of the great throne. ✨ Thank you for being in the PCOS ride with me! 😘

Your partner wants to understand you better. They just might not know how! Swipe ➡️ for a headstart...

📸 ::

24/02/2021

THE BEAUTY OF CYCLE CHARTING🚦

I’ve been cycle charting for the past 3 of my irregular cycles. Am just so Ah-MAZED 🌟with the body’s unique patterns!

Repost👇🏻 from .nutrition if you would like to give charting a try. Or perhaps you need help reading your chart? 😍

If you're focused on trying to get pregnant, the first place to start should be charting your cycle. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
The old counting method does not work for every person and every cycle. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you are ready to get down and dirty with your fertility, it's time to start charting. Here are some of the basics ::⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
1. basal body temp (BBT) - your temperature taken immediately when you wake up before you do anything else. The moment you get moving, your temperature changes. All you need is a basic thermometer + a chart (paper or app). Your BBT is lower in the first half of your cycle and higher in the second half of your cycle IF you ovulated! BBT CONFIRMS OVULATION OCCURRED!⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. cervical mucus (CM) - checking this daily helps you determine when you are FERTILE. General rule of thumb - if you see CM, you are fertile. CM is produced due to hormone changes leading up to ovulation and allows for s***m to stay alive for up to 5 days to increase your chances of conceiving. If your noticing no CM or many clusters or CM throughout your cycle is a sign that your cycle needs some support.⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
3. cervical position (CP) - checking your cervical position can tell you if your cervix is in a fertile position or non fertile position. Not the most famous of markers, but super informative especially if your CM patterns are off. Using your finger, determine if your cervix is:⠀⠀⠀⠀⠀⠀⠀⠀⠀
High, soft (like your lips), open - fertile⠀⠀⠀⠀⠀⠀⠀⠀⠀
low, hard (like your nose), closed - non-fertile⠀

17/02/2021

COULD THE WAY YOU EXERCISE AFFECT YOUR HORMONES? 🥵

Do you know that too much high-intensity exercises will likely trigger an undesired hormonal response?

⚠️ Our body perceives working out as a form of stress and stimulates the release of cortisol. When you push yourself to fatigue, more cortisol gets released into the body.

When cortisol gets wonky, so does our sleep • blood sugar • and yes the reproductive hormones too! 🤯

Have you also wondered why the belly fat when you are generally slim or have difficulty toning your body? 💪🏻

🧘🏻‍♀️Yoga • pilates • walking are fantastic forms of restorative exercises and mindfulness. is my go-to now! 💗

📸

03/02/2021

HAVE YOU 💩 TODAY?

I’ve been pooping daily and I always feel great after... 👋🏻 unwanted toxins! 😆 Bowel movement for me is mainly in the morning - a great start to the day 💫

We can’t physically see what’s going on in our gut but our 💩 can give some great insight 🤗

Do get your bowels moving...! 🚽

📸

Fertility Charting Coach

08/08/2022

27/07/2022

27/07/2022

22/07/2022

21/08/2021

24/04/2021

18/03/2021

12/03/2021

03/03/2021

24/02/2021

17/02/2021

03/02/2021

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