DCruz Fitness

DCruz Fitness DCruz Fitness is a page designed to help people with their balance lifestyle

Rapidly Transforming Singaporeans thought the Balance of nutrition, exercise and mindset. If you are looking to transform your body from tired, stress and unhealthy body to an amazing, hot and sexy body.

From the gym floor to the office — I’m not only a personal trainer but also a PA to this amazing team with ! So thankfu...
29/10/2025

From the gym floor to the office — I’m not only a personal trainer but also a PA to this amazing team with ! So thankful to work with such passionate, driven people. Always growing, always moving forward! 🚀💫
Stay tuned for more photos and behind-the-scenes moments! 📷❤️

It’s been a mix of good and not-so-good days — but thankfully, more good ones lately.Perimenopause is no joke. Some morn...
07/10/2025

It’s been a mix of good and not-so-good days — but thankfully, more good ones lately.
Perimenopause is no joke. Some mornings I wake up with aching joints, or my old surgery knee decides to swell for no reason. Other days, my sciatic pain joins the party after doing a bit too much.
But I’m not stopping. I’m learning to work with my body and around these symptoms.
It’s mentally draining at times, but I’m showing up — one day at a time. 💪✨










What you do every day matters more than what you do once in a while.
02/07/2025

What you do every day matters more than what you do once in a while.

📌 Can 30 Minutes of Exercise Help with Perimenopause?Yes! Research shows that just 30 minutes of exercise a day can help...
15/05/2025

📌 Can 30 Minutes of Exercise Help with Perimenopause?
Yes! Research shows that just 30 minutes of exercise a day can help ease many symptoms of perimenopause and menopause.

Here’s how it helps:

💪 Reduces Hot Flashes & Night Sweats
Exercise helps regulate your body’s stress response and can reduce the intensity and frequency of vasomotor symptoms.

🧠 Boosts Mood & Brain Health
Perimenopause can bring anxiety, brain fog, and mood swings. Physical activity boosts serotonin and endorphins, helping you feel more balanced and focused.

🛌 Improves Sleep
Regular movement supports your circadian rhythm, making it easier to fall (and stay) asleep.

💓 Protects Your Heart & Bones
Hormonal changes increase the risk of heart disease and osteoporosis. Exercise helps counteract these effects by strengthening your cardiovascular system and bones.

🔥 Supports Weight Management
Many women notice weight gain during perimenopause—especially around the midsection. Strength training and cardio together help manage fat gain and support lean muscle.

🌀 Regulates Hormones
Movement helps regulate insulin, cortisol, and other key hormones that influence your energy, mood, and metabolism.

🌟 Grateful beyond words! 🌟A huge thank you to my amazing client, Angela! 🙏 Your testimony truly means the world to me. 💪...
25/02/2025

🌟 Grateful beyond words! 🌟

A huge thank you to my amazing client, Angela! 🙏 Your testimony truly means the world to me. 💪 I’m so proud of all your hard work, dedication, and the positive changes you’ve made. Seeing your progress has been such a joy, and I’m incredibly thankful that our paths crossed. 💖

Keep shining, Angela! You’re unstoppable, and I can’t wait to continue this journey with you. 🌱

REAL TALK: I’m only human.Lately, I’ve been struggling with intense hip pain. I tried everything—stretching, foam rollin...
28/12/2024

REAL TALK: I’m only human.

Lately, I’ve been struggling with intense hip pain. I tried everything—stretching, foam rolling, sports massages—you name it. But the relief only lasted a day. Then, the pain became unbearable. I checked myself into Farrer Park Hospital for observation and pain management, and after some scans, I found out I have degenerative L4 and L5 vertebrae pinching my sciatic nerve.

With Christmas around the corner, I chose painkillers and anti-inflammatories to get me through the holidays with my family. My next appointment is set for January 6, 2025, so we’ll see what’s next.

To all my amazing clients: I’m so sorry for the delay in getting back to you, but I promise I’ll be back soon. Just taking care of some maintenance on my body so I can come back stronger. BE RIGHT BACK 💪

And thank you for helping me and ensuring me what I’m covered!!

Address

Singapore

Opening Hours

Monday 07:00 - 17:00
Tuesday 07:00 - 17:00
Wednesday 07:00 - 17:00
Thursday 07:00 - 17:00
Friday 07:00 - 17:00
Saturday 07:00 - 15:00

Telephone

+6585181849

Website

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