ReDefine Wellness

ReDefine Wellness ReDefine Wellness is a multi-award-winning holistic and integrative wellness practice in Singapore
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The centre offers therapies and workshops such as Hypnotherapy, Kundalini Yoga, Meditation, Sound Healing, Reiki, Inner Child Healing, Silva Method, Past Life Regression Therapy, Transpersonal Regression Therapy, Crystal Healing and more. Additionally, ReDefine Academy provides Therapist Certification Courses across multiple modalities for those interested in healing others. With a combined 30 years of experience between them, ReDefine Wellness is led by practitioners Pooja Arora and Shirley Tay, who take a personalised and compassionate approach to each client and student's needs. ReDefine Wellness has been sought after by leading corporates such as Ikea, Facebook, Resorts World Sentosa, and various government agencies for its tailored approach to wellness that optimizes workforce productivity. They have received numerous accolades for their transformative impact, including being recognised as one of the top 10 corporate wellness companies in Asia, certified as an SME 500 company in Singapore, and named among the top 10 meditation centres in Singapore. ReDefine Wellness has guided thousands of students both locally and from over 20 countries on their healing journeys. The entire team is committed to empowering individuals with the tools to heal themselves—physically, energetically, mentally and spiritually—and is dedicated to helping people take charge of their lives and find inner peace.

Step into the world of energy healing and learnhow to channel Reiki for yourself and others. ✨Discover distant healing a...
19/03/2026

Step into the world of energy healing and learn
how to channel Reiki for yourself and others. ✨

Discover distant healing and space clearing techniques
to bring balance, clarity, and harmony into everyday life.

Join us for the Ascend Reiki Level 1 Workshop and begin your journey with this powerful healing modality.

🗓 22nd March 2026
⏰ 10 A.M. – 6 P.M.
Limited spots available. Reserve your place today.

📩 DM or contact us to register
Shirley: +65-91992684 | shirley.tay@redefinewellness.asia

Pooja: +65-97276181 | pooja.arora@redefinewellness.asia

Many people think of luck as something random but often, it’s really about alignment. ✨When your energy is clear and bal...
18/03/2026

Many people think of luck as something random but often, it’s really about alignment. ✨

When your energy is clear and balanced, your intuition becomes stronger, your decisions become clearer, and you naturally begin to notice and attract the opportunities that are right for you.

Sound healing works by clearing stagnant energy and helping your system return to a more harmonious state, allowing life to flow with greater ease and synchronicity.

Have a wellness question you’d like Shirley to answer?
💬 Drop it in the comments for the next .

Not all patterns start in the present.Some take root in childhood. Others trace back to birth, ancestral lineages, or th...
16/03/2026

Not all patterns start in the present.

Some take root in childhood. Others trace back to birth, ancestral lineages, or the deeper layers of consciousness we don’t always have words for.

Transpersonal Regression Therapy offers a way to access and heal the true origins of emotional patterns and trauma, working across the full spectrum of human experience.

This modality teaches you to guide profound journeys of insight, release, and lasting transformation, both for yourself and for those you serve.

Module 1: Transpersonal Regression Therapy
📅 25th – 29th March 2026
⏰ 9:00 AM – 6:00 PM

If you’re ready to work at the root, not just the surface, this training may be your next step.

📩 DM or contact us to register

Shirley: +65-91992684 | shirley.tay@redefinewellness.asia
Pooja: +65-97276181 | pooja.arora@redefinewellness.asia

14/03/2026

Healing isn’t always a one-way path. ✨

When a therapist and client come together in a safe, energetic space, something powerful happens. As the client releases trauma, patterns, and old energies, the healing ripples through the connection. And often, if something within the therapist resonates with that same energy, it begins to heal too.

This is the beauty of Transpersonal Regression Therapy, a journey that goes beyond the conscious mind, working through inner child, past life, ancestral, energetic, and soul-level regressions to create deep transformation for both the practitioner and the client.

If you feel called to guide others through profound healing while deepening your own journey, this path may be for you.

✨ Module 1 of Transpersonal Regression Therapy is happening 25th – 29th March.

Join us and begin your own journey of deep healing and transformation.

👇 Drop a “SOUL” in the comments or click the link in bio to secure your spot.

12/03/2026

Visualization isn’t wishful thinking. It’s a trained skill.

The Silva Method teaches you how to use your mind’s “mental screen” to:

✨ Manifest goals
🧘 Heal the body
🎯 Solve real-life problems
🔮 Strengthen Intuition

This is the science of mind-power, activated in just 4 days.

🔗 Ready to activate your inner superpower?

Join our FREE TALK on the Silva Method happening on Saturday, 4th April 2026.

DM us to book your slot.

For more information, contact us:

Pooja: +65-972761811

Email: info@redefinewellness.asia

✨ Crystal Healing at ReDefine Wellness ✨Guided by Shirley Tay, our workshop opened a space of energy, healing, and trans...
11/03/2026

✨ Crystal Healing at ReDefine Wellness ✨

Guided by Shirley Tay, our workshop opened a space of energy, healing, and transformation.

From learning the wisdom of crystals to experiencing the powerful flow of qi, participants discovered just how deeply crystals can shift the mind, body, and spirit. 🌿💎

🌸 Ready to experience the power of crystals for yourself?

Stay tuned for our next workshop at Redefine and join us on this journey of healing and light. ✨

DM us “Energy” to know more!

A journey that started with one session… and continues years later.“I saw Shirley for the first time in June 2018 for a ...
10/03/2026

A journey that started with one session… and continues years later.

“I saw Shirley for the first time in June 2018 for a past life regression and have since been 4 times. I live in Jakarta and have flown to Singapore just for my sessions. Each session is unique - Shirley adapts them to my needs, always asking me at the start of the session what I want out of it. She adapts her strategies throughout the session to ensure that I get the answers that I am looking for. I always leave with incredible insights, as well as tools to integrate into my every day life. I highly highly recommend seeing Shirley, even for one session - you will not leave disappointed and will learn so much about yourself. Shirley is an incredibly warm, passionate and gifted person and I will continue to see her for many years to come.”
— Felice Bakker

Transformation doesn’t happen by accident. It happens when we’re guided into the right space.

Learn the foundations of transpersonal regression therapy!

This training allows you to be your own therapist to rediscover and understand yourself at a deeper level and heal from within.

✨ TRT Module 1
📅 25–29 March

DM now for enquiries, limited spaces available.

Within every woman lives strength, intuition, and limitless energy. Today we celebrate the power of women rising in alig...
08/03/2026

Within every woman lives strength, intuition, and limitless energy. Today we celebrate the power of women rising in alignment. ✨

Here’s to the women lifting each other up, healing together, and showing up fully. 💜

The stories we tell ourselves shape everything. 💜We’ve been carrying beliefs that were never ours to hold. What if this ...
28/02/2026

The stories we tell ourselves shape everything. 💜

We’ve been carrying beliefs that were never ours to hold. What if this month, we practiced something different?

Swipe through and let these reframes sink in.

Which one hits closest to home? Drop it in the comments 👇

Healing isn’t about becoming someone new — it’s about coming home to who you’ve always been.

Address

333B Beach Road, Level 3
Singapore

Opening Hours

Monday 09:00 - 21:00
Tuesday 09:00 - 21:00
Wednesday 09:00 - 21:00
Thursday 09:00 - 21:00
Friday 09:00 - 21:00
Saturday 09:00 - 21:00
Sunday 09:00 - 21:00

Telephone

+6591992684

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