ReDefine Wellness

ReDefine Wellness ReDefine Wellness is a multi-award-winning holistic and integrative wellness practice in Singapore
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The centre offers therapies and workshops such as Hypnotherapy, Kundalini Yoga, Meditation, Sound Healing, Reiki, Inner Child Healing, Silva Method, Past Life Regression Therapy, Transpersonal Regression Therapy, Crystal Healing and more. Additionally, ReDefine Academy provides Therapist Certification Courses across multiple modalities for those interested in healing others. With a combined 30 years of experience between them, ReDefine Wellness is led by practitioners Pooja Arora and Shirley Tay, who take a personalised and compassionate approach to each client and student's needs. ReDefine Wellness has been sought after by leading corporates such as Ikea, Facebook, Resorts World Sentosa, and various government agencies for its tailored approach to wellness that optimizes workforce productivity. They have received numerous accolades for their transformative impact, including being recognised as one of the top 10 corporate wellness companies in Asia, certified as an SME 500 company in Singapore, and named among the top 10 meditation centres in Singapore. ReDefine Wellness has guided thousands of students both locally and from over 20 countries on their healing journeys. The entire team is committed to empowering individuals with the tools to heal themselves—physically, energetically, mentally and spiritually—and is dedicated to helping people take charge of their lives and find inner peace.

Have you ever noticed a pattern that repeats? Past Life Regression (PLR) is a structured therapeutic process that helps ...
05/12/2025

Have you ever noticed a pattern that repeats?
Past Life Regression (PLR) is a structured therapeutic process that helps you trace emotional residues, old fears, and deep-rooted behaviours to their source.

If you’re curious about the why behind recurring emotions or reactions, this session will help you understand the mechanism and the healing process behind PLR.

FREE Talk: Past Life Regression

🗓 7 December
⏰ 9–10 AM

Instructor: Pooja Arora

Sound healing works at the level where words can’t reach - the nervous system, the subtle body, the emotions we store an...
03/12/2025

Sound healing works at the level where words can’t reach - the nervous system, the subtle body, the emotions we store and forget we’re carrying.

This December, train in the art of Sound Healing (Singing Bowl Therapy) with Shirley Tay.

🗓 6th December | ⏰ 10 AM – 6 PM
🎓 Certification Level 1

Join us for an immersive certification in Sound Healing (Singing Bowl Therapy) and learn how to use sound as a tool for deep healing.

If this speaks to you, maybe it’s not by accident.

📩 DM “SOUND” for details

A beautiful weekend of deep practice, powerful alignment, and soulful expansion. Our Reiki Master Retreat, held in colla...
30/11/2025

A beautiful weekend of deep practice, powerful alignment, and soulful expansion.

Our Reiki Master Retreat, held in collaboration with The Usui Reiki Association, brought together a community committed to healing, learning, and rising together. ✨🤍


What if the discomfort you’re feeling isn’t a sign that things are going wrong, but a sign that you’re finally moving in...
30/11/2025

What if the discomfort you’re feeling isn’t a sign that things are going wrong, but a sign that you’re finally moving in the right direction?

We often label transitions as messy or overwhelming, but sometimes they’re simply life’s way of reshaping you from the inside out.

Give yourself permission to evolve, even if the process feels unfamiliar. 🌟🦋



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29/11/2025

Anxiety at an 8/10? Try this quick cycle.

Rub your hands, repeat the affirmation, breathe deeply…

Watch your emotional intensity melt away.

This technique has helped so many people regulate their emotions quickly.

Use it for anxiety, overwhelm, sadness, anything.

Your body knows how to heal. Just give it a moment ✨

Want more such tools to navigate and manage your anxiety and burnout?

Comment HEALING below and we’ll get in touch with you 🤍



[Calm Peace Wellness ExplorePage HealingJourney Affirmations SingaporeWellness ReDefine RDW Healing Meditation QuickTips]

Like roots spreading underground, your healing and transformation may not always show, but it’s building a stronger foun...
27/11/2025

Like roots spreading underground, your healing and transformation may not always show, but it’s building a stronger foundation within.

There are seasons of rest, reflection, and unseen effort. Trust that even in stillness, growth is taking place.

Keep nurturing your roots.
Your glow will follow when the time is right.

Have you ever felt a deep connection to something, or someone you can’t quite explain?Your soul remembers more than you ...
25/11/2025

Have you ever felt a deep connection to something, or someone you can’t quite explain?

Your soul remembers more than you think.

Join our Past Life Regression Workshop and uncover the hidden talents and wisdom carried across lifetimes.

💫 Step into your soul’s story.

📅 6th Dec 2025 (Zoom) | 6th Mar 2026 (In-person)

To register, contact:
Shirley Tay: +65-91992684
Pooja Arora: +65-97276181



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Heart full, bowls humming, spirits lifted. 🧡✨Congratulations to our Level 3 Sound Graduates! It has been such a meaningf...
24/11/2025

Heart full, bowls humming, spirits lifted. 🧡✨

Congratulations to our Level 3 Sound Graduates! It has been such a meaningful and joyful journey learning with all of you.

And a special thank you to Archana, whose reflection beautifully captured the essence of this level — from discovering sound massage to feeling a deeper bond with her bowls. 🧡

Grateful for this ever-expanding circle of healing. 🙏🏻

Address

333B Beach Road, Level 3
Singapore

Opening Hours

Monday 09:00 - 21:00
Tuesday 09:00 - 21:00
Wednesday 09:00 - 21:00
Thursday 09:00 - 21:00
Friday 09:00 - 21:00
Saturday 09:00 - 21:00
Sunday 09:00 - 21:00

Telephone

+6591992684

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