Mind Care Clinic

Mind Care Clinic Quality psychiatric and dementia care, delivered with care and compassion

At Mind Care Clinic, we provide compassionate and quality care for your emotional healthcare and elderly psychiatry needs.

21/11/2025

Grief
There’s no right way to grieve, no timeline to follow. Some moments you’re okay, and then suddenly, you’re not and that’s okay too. Grief isn’t something we “get over.” It’s something we learn to live with, to grow around, to carry with love.
If you’re walking through loss right now, please know you don’t have to go through it alone. We’re here to help, to listen, and to hold space for you.

SleepSleep isn’t just rest for your body, it’s medicine for your mind. Lack of sleep can make stress feel heavier, emoti...
06/11/2025

Sleep
Sleep isn’t just rest for your body, it’s medicine for your mind. Lack of sleep can make stress feel heavier, emotions harder to manage, and mental health more fragile. Even one good night of rest can help you think clearer, feel calmer, and reset your mood.

Midweek Mental Health Check-In Take a moment today to pause and reflect on your wellbeing.How are you really feeling — m...
30/10/2025

Midweek Mental Health Check-In
Take a moment today to pause and reflect on your wellbeing.

How are you really feeling — mentally, emotionally, and physically?
✔️ Have you given yourself time to rest?

✔️ Have you connected with someone you trust?

✔️ Have you done something that brings you calm or joy?
Mental health is not a destination — it’s a daily practice.

Checking in with yourself helps build awareness, balance, and resilience over time.
Remember: small steps count.

25/10/2025

Move Your Body, Heal Your Mind
Movement isn’t just about fitness — it’s medicine for your mind.

When you move your body, you’re not only building strength and stamina, you’re giving your brain a natural boost.
Exercise releases endorphins — the “feel-good” chemicals that fight stress, anxiety, and depression.

It clears your mind, improves focus, and helps you sleep better.

Even small steps count — a 10-minute walk, a stretch between tasks, or dancing in your room can lift your mood.

Find what feels good — walk, dance, stretch, swim, or garden — and make it part of your routine.

Move your body regularly, and your mind will thank you.

There are days when the heart whispers, “I’m not enough.”But those whispers come from tiredness, not truth. You are allo...
21/10/2025

There are days when the heart whispers, “I’m not enough.”
But those whispers come from tiredness, not truth.

You are allowed to rest.
You are allowed to be gentle with yourself.
And even on the days you feel small — you are still deserving of care, love, and peace.

Thanks for the gift. It has been heartwarming to witness your tremendous improvement!
09/10/2025

Thanks for the gift. It has been heartwarming to witness your tremendous improvement!

Address

1 Farrer Park Station Road, #10-19, Farrer Park Medical Centre
Singapore
217562

Opening Hours

Monday 09:00 - 17:30
Tuesday 09:00 - 17:30
Wednesday 09:00 - 17:30
Thursday 09:00 - 17:30
Friday 09:00 - 17:30
Saturday 09:00 - 13:00

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