Coach_JM

Passionate to serve, coach and guide you towards achieving the best of health and an active lifestyle

24/11/2025

Everyone is so scared of carbs… but carbs were the thing that finally helped me drop weight.
Stop suffering with low energy, cravings and rebound weight.

Follow me if you want REAL, simple, Singapore-style weight loss tips that actually work.

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23/11/2025

This is why you need a personal trainer lah :p
I will never let my coachee make such smart mistake ok? :p

22/11/2025

Pre-event warm ups done right! Ready to crush it at WeDoTransformation workshop today! Let's go team!

28/10/2025

The goal is simple — be better than yesterday.

Our Challenge (Nov Season) starts 3–23 Nov 💥
Looking for 5 committed individuals ready to drop body fat, build strength, and transform with us!

DM me “TRANSFORM” to join 💪

12/10/2025

🌱 The doors are open again 🌱

Every time this moment comes around, I get excited — because I’ve seen how many lives can change in just 21 days. It’s not about perfection, it’s about taking that first step, showing up, and giving yourself another chance to start again — this time, for real. 💚

With WeDoTransformation, we’re more than just workouts and nutrition. We’re a community that supports, encourages, and celebrates each other through every win — big or small. You’ll never walk this journey alone.

If you’ve been waiting for the right time to begin… this is it.
Let’s do this together. 💪

DM me “I’M IN” to join the 21-Day Transformation Challenge.

31/05/2025

"Protein makes you bulky."
Nah fam, that’s a myth. 🙅‍♂️

Here’s what protein actually does for your body 👇

💪 Builds Muscle
Your muscles are made of protein. So if you’re working out (even just a little), you need protein to help your muscles grow and recover stronger. No protein = no gains. Simple.

🛡️ Preserves Muscle
Trying to lose weight? Don’t lose your hard-earned muscle along with the fat. Protein helps protect your lean muscle while you’re in a calorie deficit. That’s how you get that toned look.

🦴 Supports Bone Health
Surprise: protein isn’t just for muscles. Studies show it helps keep your bones strong too — which means less risk of injury as you get older (or when you try new workout moves 😅).

🧬 Boosts Immune Function
Protein helps your body make antibodies — aka the squad that fights off germs and keeps you from getting sick. More protein = stronger defense system.

So no, protein doesn’t make you bulky. It makes you healthy. 💯

Eat up, stay strong 💥

10/05/2025

Feeling royal today — not because of the crown behind me, but because of the choices I make daily for my health. Wellness isn’t a destination, it’s a lifestyle. Whether it’s a good sweat, balanced nutrition, or just showing up with a positive mindset — it all adds up.

You don’t need to be perfect. Just stay consistent, stay active, and treat your body like royalty. Let’s keep moving forward together!

06/11/2024

Myth: “Carbs Make You Gain Weight”

Carbs get a bad rap, especially with low-carb trends like keto. But here’s the truth: carbs are our body’s main energy source and don’t directly cause weight gain—excess calories do!

Simple vs. Complex Carbs

Simple Carbs (sweets, soda) cause blood sugar spikes and crashes, leaving us hungry.
Complex Carbs (oats, brown rice, veggies) digest slowly, giving us steady energy and keeping us full.

Practical Tips to Enjoy Carbs:

Go for Whole Grains – Brown rice, quinoa, oats, and whole-wheat bread are high in fiber and keep us full.
Portion Control – Balance meals with protein, carbs, and healthy fats.
Pre-Workout Fuel – Carbs fuel our workouts! Try a banana with peanut butter.
Bottom Line: Carbs don’t have to be the enemy! Enjoy them wisely to keep our energy up and our cravings in check. 🍞🍚🍌

Drop a comment if you’ve heard this myth before! DM me for more weight-loss tips.

29/10/2024

Protein is key to reaching and maintaining a healthy weight—and it doesn’t have to be complicated! My go-to for a quick, nutritious protein boost is Herbalife Nutrition’s F1 Shake, paired with Personalized Protein Powder (PPP). Not only does it taste amazing, but it also keeps me full and energized throughout the day. 💪

For my post-workout recovery, I turn to Herbalife24 Rebuild Strength. It’s packed with the protein and carbs I need to help repair muscles and replenish energy after a tough workout. Here’s how these products support my goals:
1️⃣ Keeps You Satisfied: Helps curb cravings, so you’re not constantly reaching for snacks.
2️⃣ Builds Lean Muscle: Essential for toning and shaping with PPP and F1 Shake.
3️⃣ Supports Recovery: Rebuild Strength delivers fast-absorbing protein to speed up muscle recovery and reduce soreness.

If you’re curious about how protein can fit into your weight loss or recovery routine, DM me ‘Protein Tips’ to chat about simple ways to get started or learn more about my favourite Herbalife shakes!

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Singapore

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+6591894643

Website

http://fitupnow.com/

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