Sarius Performance International

18/09/2020

Yes!

More than 3 years after we wrote we suddenly received a big unexpected order from a new client in Europe! Thrilled that the idea continues to gain traction:
Your body matters in and !

26/01/2020

Your nutrition choices affect your brain, not just your waistline.

View full lesson: http://ed.ted.com/lessons/how-the-food-you-eat-affects-your-brain-mia-nacamulli When it comes to what you bite, chew and swallow, your choi...

11/06/2019

A great piece about our physical body.

Here’s everything you need to know about the connective tissue known as fascia—and how to use this knowledge to deepen your yoga practice.

01/05/2019

Yes.

When Sari and I wrote Fit to Lead in 2017, the book was largely based on our own experience of coaching clients with Sarius Performance, TWP and Newfield Asia material together with some pieces of research that had reached the mainstream media, most notably great books such as "Spark" by Dr. John Ra

10/02/2019

Fake news doesn’t just affect politics, it can affect your health too. Make sure you are listening to a reputable source.

Upon examining the top 100 articles shares of social media, scientists discovered that many contained misleading or exaggerated claims.

06/02/2019

Good balanced article on alcohol.

The after-work gin and tonic. The bottle of wine over dinner. A few beers on the weekend. Before long, the alcohol adds up. Is that a problem? Can drinking stand in the way of your health and fitness? Do you need to quit drinking to change your body? Or could it actually be good for you? In this art...

22/01/2019

Time to put away the old "jock" v "nerd" distinction.

There are health and cognitive benefits of working out while you're on the clock that could help you feel better, look better and perform better.

30/12/2018

Lots of supporting evidence found in 2018!

Scientists are only now beginning to understand the many microscopic changes that occur when we exercise.

16/12/2018

Nice article on an important and relevant subject that we discussed in the book.

Some people are just genetically tougher. But you can train your brain to better handle stress.

26/09/2018

Taking and to new places in the business world.



FIT to LEAD by Sarius Performance International

31/08/2018

- Workshop coming up in December. Early bird offer this month. FIT to LEAD by Sarius Performance International

04/08/2018

Your physical state can make a big impact on your emotional and mental states.

Runners share their personal stories about why they run