Embrace Physiotherapy

Embrace Physiotherapy Singapore’s only dedicated women’s physiotherapy clinic.

From first period, to first baby, to first flush.
✨ Pelvic Health
✨ Prenatal-Postnatal
✨ Perimenopause-Menopause

13/11/2025

Gestational diabetes can affect more than blood sugar, it can also impact your pelvic floor and long-term health.

Women with GD may experience pelvic floor tightness or reduced muscle adaptation during pregnancy, which can affect birth outcomes and postpartum recovery. Through targeted exercise, pelvic floor care, and nutrition, you can support your body during pregnancy and reduce long-term risks of type 2 diabetes.

Tap link in bio to:
🎥 Watch our full discussion with dietitian Annabelle for tips on movement, nutrition, and pelvic health during pregnancy.
📘 Get a free resource: Exercise & Nutrition cheatsheet
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📲 Whatsapp us at 97807274
📍 Embrace Physiotherapy, 410 Joo Chiat Rd

11/11/2025

From 20 to 40 weeks, our women’s health physiotherapists guide you through a complete prenatal program combining:

➡ Pelvic floor & musculoskeletal assessment
➡ Tailored exercises & clinical Pilates
➡ Bodywork & nervous system regulation techniques
➡ Perineal prep & partner-assisted strategies

Each stage is designed to help you:
✅ Move and adapt through pregnancy
✅ Reduce common discomforts like back or pelvic pain
✅ Optimise fetal positioning for labour
✅ Build confidence for a smoother birth and recovery

Whether it’s your first pregnancy or a subsequent birth, Embrace Birth equips your body and mind for the journey ahead.

DM us or click the link in bio to enquire about your Birth Prep today
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📲 Whatsapp us at 97807274
📍 Embrace Physiotherapy, 410 Joo Chiat Rd

09/11/2025

Leaking more? Feeling achy? Pain during intimacy?
These might be common in menopause, but they are not something you just have to live with.

Low estrogen affects your pelvic floor, bones, and comfort, but the good news is that there is so much we can do to help.

At Embrace Physio, we support women through every stage, from perimenopause to menopause, with movement, strength, and care that is right for your body.

Learn how physiotherapy can help you feel strong, supported, and confident again.
Book a women’s health physio consult here https://www.embracephysio.sg/book-online/
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📲 Whatsapp us at 97807274
📍 Embrace Physiotherapy, 410 Joo Chiat Rd

07/11/2025

Maybe it’s your first HYROX. Maybe you said yes on a whim. Either way, HYROX is more than just strength and stamina; it’s also about understanding how your body works.

Our physio-led HYROX training provides a competitive edge by enhancing your breathing, pelvic floor control, and endurance, all tailored to your individual needs through a 1:1 assessment with a women's health physio.

This isn’t generic training. It’s science-backed prep for women who want to perform better and recover smarter.

➡️ Book your 1:1 session with our women’s health physiotherapists today.
https://www.embracephysio.sg/book-online/
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📲 Whatsapp us at 97807274
📍 Embrace Physiotherapy, 410 Joo Chiat Rd

05/11/2025

We’ve had some exciting updates, and we wanted to share what’s new and what you might have missed:

✨ We welcomed Liz, our new physiotherapist, to the Embrace team in October.
✨ There’s now more capacity for our physio-led prenatal classes on Thursdays, 7–7.45pm.
✨ We’ve launched new clinical rehab classes on: Tuesdays and Thursdays, 12–12.45pm | Fridays and Saturdays, 9–9.45am

Our physio-led classes are designed to help you move safely, rebuild strength, and feel confident in your body, all with clinical insight from your pre-class assessments with a physio. Every exercise is personalised to your needs, whether you’re pregnant, postpartum, or recovering from surgery.

If you’ve been wanting to join, now’s the perfect time. Book your pre-class assessment with Liz to get started.

01/11/2025

When we think of breast cancer treatment, we often focus on the chest, but it can also affect your pelvic floor.

Think of your pelvic floor like a balloon. Estrogen helps keep it strong, elastic, and well-supported, just like a full balloon. But during breast cancer treatment or surgical menopause, that “balloon” can lose its stretch and strength.

This can lead to bladder leaks, dryness, pain with intimacy, or a feeling of heaviness, all signs your pelvic floor needs care too.

Pelvic health physiotherapy can help retrain and strengthen these muscles, improving comfort, control, and confidence.

Our physios are ready to take you through a stronger recovery. DM or Whatsapp to book a consultation. Or click the link in bio to book online.
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📲 Whatsapp us at 97807274
📍 Embrace Physiotherapy, 410 Joo Chiat Rd

29/10/2025

Ever wondered why a physio-led group class might be right for you?

Because no two bodies move, or recover, the same way.

In our classes, your physiotherapist understands your body from the inside out and tailors every exercise to your needs, whether you’re preparing for birth, rebuilding strength after birth, managing pelvic floor concerns, or getting back to the activities you love.

You’ll move safely, gain confidence, and feel supported every step of the way.
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PRENATAL GROUP CLASS
Thursdays | 7 - 7:45pm

CLINICAL REHAB GROUP CLASS
Tues & Thurs | 12 - 12:45pm
Fri & Sat | 9 - 9:45am
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✨ Individualised care. Expert guidance. Real results.
📅 Book your pre-class assessment here https://www.embracephysio.sg/book-online/

25/10/2025

Have you checked your lemons lately? 🍋
Early detection saves lives, and your monthly self-exam is one of the most powerful tools you have.

If you ever notice changes such as a lump, dimpling, swelling, or anything that feels unusual, always consult your doctor. Don’t second-guess it, get it checked.

If you’re navigating life during or after breast cancer treatment, remember that recovery goes beyond remission. Cancer therapies, especially those that lower estrogen, can affect your body in ways you might not expect:

• Bone density loss and increased fracture risk
• Tight pelvic floor muscles affecting bladder, bowel, or s*xual function
• Vaginal dryness and libido changes
• Muscle weakness, fatigue, and postural changes

Physiotherapy can help with tailored exercises to rebuild strength, restore flexibility, and support your confidence through recovery.

💗 Do your self-check today and share this post so more women know what to look out for and how to care for their bodies at every stage.
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📲 Whatsapp us at 97807274
📍 Embrace Physiotherapy, 410 Joo Chiat Rd

Address

410 Joo Chiat Road
Singapore
427636

Opening Hours

Monday 08:00 - 20:00
Tuesday 08:00 - 18:00
Wednesday 08:00 - 18:00
Thursday 08:00 - 20:00
Friday 08:00 - 16:00
Saturday 08:00 - 14:00

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Embrace Life...Embrace Physiotherapy.

Life is a journey...let me help you embrace it.

A woman’s body is different structurally, functionally and hormonally to men, so treatment naturally requires a specialised approach. Which is why I created a clinic that exclusively empowers women to embrace life.

My vision is to raise pelvic health awareness through advocacy, education and by providing high quality, evidence based physiotherapy services. I work with you in developing an individualised treatment program to help you achieve your goals. This is a partnership.

Whether you need assistance with bouncing forward with pregnancy or post-natal recovery, would like to return to pain free s*x or live life without worrying about having a change of clothes or pads I use my specialised training to identify your contributing factors and create a holistic solution to your problem.