EzFit Singapore

25/11/2025

https://www.ezfit.sg/blog/15-effective-cardio-workouts-to-burn-calories/

Discover 15 effective cardio workouts to burn calories fast. From HIIT to swimming, find the best exercises to boost weight loss and improve.

24/11/2025

Doctor-Approved Exercise Program
Train Smarter. Recover Faster. Live Pain-Free.

Experience a personalised fitness program designed with input from medical professionals. Whether you're recovering from injury, managing chronic pain, or starting fresh, our expert coaches guide you safely every step of the way.

✔ Medically backed workouts
✔ Safe progressions for all fitness levels
✔ Pain-free movement, strength & confidence
✔ Professional monitoring & personalised support

Move with confidence. Train with science.

23/11/2025

https://vocal.media/longevity/vitamin-k2-market-size-and-forecast-2025-2033

A Rising Star in Global Nutraceuticals as Consumers Shift Toward Preventive Wellness

21/11/2025

https://www.skinnytaste.com/korean-beef-rice-bowls/?fbclid=IwY2xjawONUn1leHRuA2FlbQIxMABicmlkETFMUERrOFJpOTNQUnluQjFlc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHlBgfkhqDoHaZ-oWsqncYwmlQwnZPLKBHesiaUgpJPPuy-4wPxoHRQjm6Qeo_aem_XmC__zcVDnLP7jZxC8x0zg

An easy and delicious Korean Beef Bowl recipe served over rice made with ground beef, cucumbers and gochujang sauce.

19/11/2025

Let's talk about wrist pain.

17/11/2025

🎮 Elevate Your Game. Elevate Your Body.
Premium Personal Training for Gamers — EZFIT Singapore

Experience tailored sessions designed to reduce pain, improve posture, and enhance focus — so you perform better both on-screen and off.

Upgrade your strength. Boost your stamina.
Game longer. Live better.

👉 DM to begin your premium IRL upgrade.

16/11/2025

https://www.theguardian.com/wellness/2025/nov/13/massage-health-benefits

While they can be seen as a luxury, massages are often part of healthcare – here’s how they affect physical and mental health

14/11/2025

https://www.skinnytaste.com/sweet-potato-casserole/?fbclid=IwY2xjawOEICpleHRuA2FlbQIxMABicmlkETEwYTNmWm5iTFAyTTN6VU1kc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHp55dWR54MEKN2S55mBN44U2zNB6EQcOd3Xh5QbrYiT7nnDeztzCsKL4iXec_aem_r8pmussvD2SZjubvUl7YlA

This healthier sweet potato casserole is made with golden raisins, crushed pineapple and spices topped with pecans and mini marshmallows, then baked until golden.

13/11/2025

Why can't I just diet and not exercise?

13/11/2025

https://www.ezfit.sg/blog/10-benefits-of-strength-training-for-women/

Discover the top 10 benefits of strength training for women, from building lean muscle and stronger bones to boosting metabolism.

10/11/2025

🔥 Build a Stronger Core, Build a Stronger You! 🔥
Tired of back pain or poor posture? Strengthen your core with our targeted personal training sessions! Improve stability, balance, and total body strength — all starting from your center. 💪

💥 Book your Core Strengthening PT Session today and feel the difference from the inside out!