The Therapy Platform

The Therapy Platform The is the official page for The Therapy Platform, a booking platform for counselling, psyc visit our blog at https://bettermood.asia

helps us understand our mind processes so that we are more capable of being a master of our mind. Find out more CBT pr...
11/02/2025

helps us understand our mind processes so that we are more capable of being a master of our mind. Find out more CBT principles by starting our CBT Learning program in the user dashboard once you have sign-up an account with us. Enjoy feeling supported by chatting with our custom CBT chatbots within the program. Experience it for free within the first week of sign-up. No charge, no credit card details needed.

Sign up an account with us now: https://www.thetherapy.co/register

Positive visualization of your future is the opposite of catastrophic thinking (negative anticipation). Often, we use th...
05/02/2025

Positive visualization of your future is the opposite of catastrophic thinking (negative anticipation). Often, we use the 'worst-case scenario' thinking to protect ourselves. When our prevailing thinking is only gearing towards the worst possible outcome, we can miss out the good that can come out from positive anticipation. Therefore, do yourselves a favor. Give yourselves the permission to have positive visualization every now and then. You will get unexpected benefits out of it. One of it is better mood, and more balanced thinking.

Our CBT chatbot https://chat.thetherapy.co/cbt_trial will facilitate positive visualization like a therapist. Try it out! 💗🥳

If you have been a mental wellness enthusiast, you would likely know what Cognitive Behavioural Therapy is about. It is ...
04/02/2025

If you have been a mental wellness enthusiast, you would likely know what Cognitive Behavioural Therapy is about. It is the most widely used psychotherapy modality which is evidence-based. This post gives you quick understanding of its basic. For more comprehensive understanding and get a "therapy-like" experience through our custom made AI chatbots, please sign up an account to get 7 days free access to our Learning. 😃

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