What are the opening hours?

Monday 08:00 - 10:30 19:15 - 21:30 Tuesday 08:00 - 10:30 18:00 - 21:30 Wednesday 08:00 - 10:30 19:15 - 21:30 Thursday 08:00 - 10:30 18:00 - 21:30 Friday 08:00 - 10:30 Saturday 08:00 - 10:30 Sunday 08:00 - 10:30

Yoga Seeds

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Singapore
Singapore
Yoga Seeds

Set in tranquil lush greenery, we offer authentic, high-quality yoga training, classes & retreats.

At Yoga Seeds, we love being out close to nature and specialise in holding well-designed & holistic classes, events, retreats and trainings for all levels. We embrace the nurturing conditions that mother nature offers to help us reconnect with ourselves, hence we are always on the go to find new hideaway destinations to unroll our mats. From restorative & meditative quiet retreats, to fun outdoor events and specialised teacher training programmes, we adopt a holistic approach to create strength, awareness and harmony in both the mind and body through this beautiful yogic journey. We hold firm beliefs in building strong fundamentals while aiming to make yoga practice fun and relevant to our daily lives. Also, as big fans of Karma Yoga, we love being involved in charity or cause-worthy initiatives to give back to the community & the underprivileged as much as we can. Join us on this exploratory yogic journey to maintain a healthy, balanced life with a calm, peaceful mind and an open heart, the fun way!

22/11/2025

✨Upcoming 30hr Advanced Yoga Teacher Training: An Inclusive & Adaptive Approach to Yoga✨

Watch on as Wendy modifies a seated hamstring stretch, Janu Sirsasana, carrying the essence of what it means to be an adaptive teacher: embodying creativity, compassion and intention.

Promoting inclusivity and accessibility in yoga instruction is a fundamental pillar of this module. Expect to delve into a comprehensive exploration of diverse methods aimed at skillfully and safely adapting yoga practices to cater specifically to special populations. You'll also gain insights into the techniques and approaches that enhance the effectiveness of yoga for individuals with unique needs.

Curriculum Overview:
✨ Yoga for All: Inclusivity and Diversity in yoga
✨ Adaptive Yoga with chair, yoga props, wall and bed
✨ Creating a safe and effective yoga practice for seniors and persons with disabilities
✨ Fundamentals of Trauma-Sensitive Yoga methodology
✨ Understanding the connection between Yoga and Social justice
✨ Yoga as a Service to underprivileged groups

Our next intake commences 31 January. Head to our website to sign up!

https://www.yogaseeds.com.sg/full-calendar/inclusive-adaptive-training

21/11/2025

✨ Your New Year's Eve plan is here ✨

Picture this:
🌱 Ending your half-day of work at about 1.30pm
🌱 A light bite of lunch
🌱 A slow and intentional journey to Bishan Park, followed by a mindful walk and some alone time
🌱 Arriving at the Yoga Seeds shala at 2.30pm, choosing your favourite mat and props (we have blankets, pillows, bolsters and meditation cushions)
🌱 Taking time to journal
🌱 Indulging in a 90 minute Sound Bath meditation at 3pm with
🌱 Journalling any post-practice thoughts and reflecting on anything that came up
🌱 A snack or early dinner at Grub Pasta Kitchen (just next door) or enjoy the spaciousness before your dinner appointment

Make the last day of the year intentional. Tickets are going at an Early Bird pricing of $48 till Nov 30, after which they will be available at our Standard pricing of $58. Limited slots remaining, head to website to book!

https://www.yogaseeds.com.sg/full-calendar/nye-sound-bath

19/11/2025

Invite Wellness into your Workplace ✨

Whether you're seeking a change in environment (read: luscious greenery surrounding our shala in Bishan park) or to invite wellness into your workplace (read: the convenience of our teachers bringing wellness to your office, whether to transform the space into a day of wellness activities or for a standalone session), workplace wellness is not as out of reach as you might think.

Choose from on-site sessions at our shala or off-site sessions at your workplace for your convenience! If it's a yoga session you're looking at, we can customise something that suits your team, factoring in everyone's activity level, preference and needs. Beyond yoga, we also offer mindful art, sound therapy, and meaningful activities to facilitate your team's connection with each other.

The possibilities are limitless. Drop us an enquiry now!

https://www.yogaseeds.com.sg/prices

18/11/2025

In case you missed it: we've got the 300hr Advanced Yoga Teacher Training program that you need right here.

Think specialised, diverse modules, a flexible part time schedule, an esteemed experienced training faculty with different skills and styles, a two year time period to complete your choice of modules, and various payment plans (full 300hr training or module by module) for your convenience and preference.

Welcome to our 300-hour Advanced Yoga Teacher Training Program at Yoga Seeds Shala, Singapore, a sanctuary set in nature where yoga teachers aspire to deepen their wisdom and practice beyond the mat. Accredited by Yoga Alliance US, our program invites you to explore the depths of yoga, anatomy, philosophy, and beyond in a serene and supportive environment. Swipe to view our upcoming modules for the year 2026!

Full course information is available online - drop us a DM if you have any questions!

https://www.yogaseeds.com.sg/trainings

17/11/2025

Join Yoga Seeds teacher Kimberly Kwa .yoga and Mindfulness practitioner Tan York Cheng in an intentional day retreat to close the year.

As the year draws to a quiet close, they invite you to retreat into the stillness of your inner world — a space to reflect, release, and realign with nature’s cycles.

Seasons of the Self is a day-long elemental retreat inspired by the nourishing cycle of the Five Elements in Chinese Metaphysics. Rooted in ancient wisdom and guided by embodied practices, this retreat is designed to help you reconnect with your inner landscape through the lens of Wood, Fire, Earth, Metal, and Water.

Each element mirrors a facet of your being — physical, emotional, mental, and spiritual — and reveals a unique rhythm within you. Through mindful movement, self-inquiry, and reflection, we explore how these elemental energies live in our natal charts and influence our personal practices.

Date: Saturday, 27 December 2025
Time: 11am to 5pm

Early bird pricing of $330 is valid until 15 November 2025 - book your spots early!

https://www.yogaseeds.com.sg/full-calendar/seasons-of-the-self

15/11/2025

Your new beginning is just around the corner - with a community that you'll always hold close to your heart.

Picture this:

🌼 Embarking on a journey you've been thinking about for years.

🌼 A structured curriculum with a deep study on yoga foundations and philosophy.

🌼 The opportunity to understand your own unique anatomy, as well as how different bodies work in various yoga postures.

🌼 An experienced training faculty guiding you as you grasp the art of teaching, sequencing and adjustments.

🌼 Learning and studying alongside like-minded people on the same journey as you, creating meaningful connections and having impactful discussions.

That 200hr Yoga Teacher Training you've always wanted to attend is within reach. We invite you to join us,

2026 intake commences 7 March 2026. Start getting ready.

Full course information available one website.

https://www.yogaseeds.com.sg/full-calendar/ytt200hr-mar2026

14/11/2025

✨Envisioning 2026: A Reflective Art Journalling Session with Khai Lin✨
Friday November 28 & December 12, 4.30pm - 6pm

As 2025 draws to a close, join us for a gentle pause to reflect on the year behind and envision what lies ahead. A vision board is a visual representation of your goals and dreams—a powerful tool that keeps your intentions visible and helps your mind naturally notice opportunities aligned with your aspirations.

We will begin with a grounding practice, creating a soft landing into the session, followed by guided journaling with prompts to help us tune into what we want for the year ahead—honoring the highs, gathering wisdom from the lows, and discerning what to carry forward and what new beginnings want to emerge.

Guided by Khai Lin, a life transformative coach and intuitive art facilitator, you will be led to tune inward and translate your inner wisdom into a tangible vision for 2026.

Best of all, members may bring one guest free with a valid pass. Share a cosy afternoon over tea and biscuits as we quietly reflect and envision 2026 together.

Head to our website to register now!

https://www.yogaseeds.com.sg/full-calendar/art-journalling-nov

12/11/2025

What are you doing on New Year's Eve?

This New Year’s Eve, let us take the time to tune inwards, reflect and set new intentions with gratitude. In this 90min session, treat yourself to a 75min immersive Sound Bath that you can choose to enjoy in Savasana or in seated meditation, followed by pranayama and meditation to close the practice. You are welcome to bring your journals - there will be space for both personal contemplation and an optional sharing after the practice.

Sound healing is a form of vibrational medicine that helps to fine tune your system with sounds with the intention of restoring balance and activating your body’s natural healing abilities. During a Sound Bath, it activates what is known as the Relaxation Response, allowing us to go into a repair and recovery mode. Allow yourself to be immersed in an evening of sound waves from an ensemble of tibetan bowls, crystal bowls, chimes, bells and soothing drums.

With the use of musical intervals, mindful combinations across different instruments, and her warm and soothing vocals, join Meiyan in this practice exploring the beautiful and introspective effects of sound. Held in our Yoga Shala set in the lush greenery of Bishan Park, this is truly a time to come home to nature, and to yourself. Meiyan invites you to take this moment to pause, find stillness, and listen.

Tickets are going at a special Early Bird discounted rate of $48, valid until 30 Nov. Spots are limited - book early to avoid disappointment. Head to our website now!

https://www.yogaseeds.com.sg/full-calendar/nye-sound-bath

11/11/2025

Step into an immersive journey with Wendy Chan, Founder of Yoga Seeds, as she guides a small group of dedicated practitioners through a transformative exploration of yoga as personal practice.

Over two weekends (4 sessions, 2 hours each), you’ll go beyond routine classes to discover how yoga can be a lifelong companion for growth, resilience, and self-awareness.

Today, we're featuring a spotlight on Session 3 of our upcoming Deep Dive series with founder to deepen your practice and understanding of yoga ✨

Step off the mat and into inquiry. Through reflections and embodied exploration, connect with timeless yogic philosophy and discover how these teachings can guide your life with clarity and compassion.

This session includes a 75-min Practice in a Hatha/Vinyasa blended flow style, embodying the philosophy of balance between effort and ease, including inversions and balances.

The 45-min workshop in this session focuses on guided reflections, yogic philosophy discussion, and applying balance as a principle for practice and daily life.

Head to our website to sign up now! Sessions are available as a series or stand-alone. Drop us a DM if you have any questions!

https://www.yogaseeds.com.sg/full-calendar/deepdive-yogaseries

10/11/2025

✨ 11.11 Flash Sale is here ✨

This one's for those of you we haven't met before.

We're waiting for you to step onto your mat and come home to nature. From 10 Nov to 12 Nov, enjoy this exclusive time-limited offer of snagging our 1 week unlimited trial at just $11 - down from $50!

This trial is only applicable to newcomers to the Yoga Seeds shala, and has to be activated within one month from purchase. Send this to a friend who needs yoga and nature in their lives!

www.yogaseeds.com.sg/prices

08/11/2025

Have you heard of the phrase "Smile to the cloud in your tea"?

This saying is a Zen Buddhist concept by the late Thich Nhat Hanh, a Vietnamese monk and peace activist with several published books surrounding Mindfulness themes. This concept encourages mindful awareness of how everything around us is connected; inviting us to see that the water in our tea comes from the clouds, symbolising how the past becomes the present and that nothing is truly separate.

What have you made time for today? When was the last time you drank your tea with mindfulness and gratitude?

Mindfulness and its teachings have always held a special place in our Founder's heart. Wendy began her practice with yoga not from asana, as many of us have, but from mindfulness and meditation. She firmly believes in the benefits of pairing yoga and mindfulness hand in hand, and always speaks passionately about both topics. Join her in her upcoming 60hr CET, Yoga & Mindfulness, for a chance to learn from her many years of personal experience both as a mindfulness practitioner and yoga teacher.

The training commences 10 January 2026. Head to our website to book now!

https://www.yogaseeds.com.sg/full-calendar/mindfulness-training

07/11/2025

Understand your own rhythm in Seasons of the Self: a year-end day retreat with .mindful.co ✨

Together with Kim and York Cheng, journey through the Five Elements — Wood, Fire, Earth, Metal, and Water — with mindfulness practices like yoga, breathwork, art journaling & enjoying a nourishing lunch.

You'll also get a taste of Chinese Metaphysics through BaZi, to explore how each element reflects different aspects of your energy, which may offer powerful insights into how you move through life’s seasons.

It’s an invitation to reconnect with your body, honour your year, and realign with nature’s rhythm.

Early bird pricing ends on 15 Nov - head to our website to book now!

https://www.yogaseeds.com.sg/full-calendar/seasons-of-the-self

Address

Singapore

Opening Hours

Monday	08:00 - 10:30
	19:15 - 21:30
Tuesday	08:00 - 10:30
	18:00 - 21:30
Wednesday	08:00 - 10:30
	19:15 - 21:30
Thursday	08:00 - 10:30
	18:00 - 21:30
Friday	08:00 - 10:30
Saturday	08:00 - 10:30
Sunday	08:00 - 10:30

Website

http://www.yogaseeds.com.sg/

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Embracing Yoga in Nature

At Yoga Seeds, we love being out close to nature and specialise in holding well-designed & holistic classes, events, retreats and trainings for all-levels. We embrace the nurturing conditions that mother nature offers to help us reconnect with ourselves, hence we are always on the go to find new hideaway destinations to unroll our mats. From restorative & meditative quiet retreats, to fun outdoor events and specialised teacher training programmes, we adopt a holistic approach to create strength, awareness and harmony in both the mind and body through this beautiful yogic journey. We hold firm beliefs in building strong fundamentals while aiming to make yoga practice fun and relevant to our daily lives. Also, as big fans of Karma Yoga, we love being involved in charity or cause-worthy initiatives to give back to the community & the underprivileged as much as we can. Join us on this exploratory yogic journey to maintain a healthy, balanced life with a calm, peaceful mind and an open heart, the fun way!