1TCM

1TCM Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from 1TCM, Medical and health, Singapore.

1TCM offer a full range of TCM services, including pain management with Tuina, internal medicine for common health concerns, fertility support, natural TCM weight management, and gentle pediatric care.

๐Ÿ“ Velocity@Novena Square #03-01
๐Ÿ“ West Mall #04-20

15/02/2026

๐Ÿงง Happy Lunar New Year 2026 ๐Ÿงง

Kind reminder of our festive schedule:

16 Feb CNY Eve โ€“ Closed
17 Feb CNY Day 1 โ€“ Closed
18 Feb CNY Day 2 โ€“ Closed
19 Feb CNY Day 3 โ€“ Normal operating hours resume

May this new year bring harmony, balance, and good health for you and your loved ones.

09/02/2026

Thank you to 96.3ๅฅฝFMใ€Šๆดฅๆดฅไน้“ใ€‹ for having Physician Ma Yong Hong on the show to discuss how couples can prepare their bodies to improve their chances of conception.

During the segment, Physician Ma shared how, from a TCM perspective, fertility improves when both partners regulate their lifestyle, nourish their bodies, and maintain emotional balance โ€” creating the right internal conditions for conception to happen naturally.

We appreciate the opportunity to contribute to this meaningful conversation on fertility and womenโ€™s health. ๐Ÿ’™

๐„๐ ๐  ๐Ÿ๐ซ๐ž๐ž๐ณ๐ข๐ง๐  ๐œ๐ก๐š๐ฅ๐ฅ๐ž๐ง๐ ๐ž๐ฌ ๐ฆ๐จ๐ซ๐ž ๐ญ๐ก๐š๐ง ๐ฃ๐ฎ๐ฌ๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐ฌ๐œ๐ก๐ž๐๐ฎ๐ฅ๐ž. ๐Ÿฅš๐ŸงŠIt places real demands on Qi, Blood, and Kidney Essence.Next Mon...
08/02/2026

๐„๐ ๐  ๐Ÿ๐ซ๐ž๐ž๐ณ๐ข๐ง๐  ๐œ๐ก๐š๐ฅ๐ฅ๐ž๐ง๐ ๐ž๐ฌ ๐ฆ๐จ๐ซ๐ž ๐ญ๐ก๐š๐ง ๐ฃ๐ฎ๐ฌ๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐ฌ๐œ๐ก๐ž๐๐ฎ๐ฅ๐ž. ๐Ÿฅš๐ŸงŠ
It places real demands on Qi, Blood, and Kidney Essence.

Next Monday, tune in 96.3ๅฅฝFM as Physician Ma from 1TCM shares how TCM supports women before and after egg freezing by working with the bodyโ€™s natural foundations.

From a TCM perspective, egg quality and recovery are closely linked to:
โ€ข Kidney Essence (Jing): the root of reproductive potential
โ€ข Liver Qi & Blood flow: essential for ovarian response
โ€ข Spleen function: supporting nourishment and post-procedure recovery

Physician Ma will discuss how TCM focuses on preparing the body before egg retrieval, supporting circulation and hormonal balance during the process, and restoring Qi and Blood after, rather than pushing the body harder.

๐Ÿ“… 9 February 2026 @ 11:15am
๐Ÿ“Œ Broadcasted in Chinese

๐ŸŒฟ ๐–๐žโ€™๐ซ๐ž ๐ก๐ž๐š๐๐ข๐ง๐  ๐ญ๐จ ๐ญ๐ก๐ž ๐๐จ๐ญ ๐’๐จ ๐‹๐ข๐ญ๐ญ๐ฅ๐ž ๐…๐š๐ข๐ซ! ๐ŸŒฟJoin our team for a weekend focused on childrenโ€™s health and wellness.๐Ÿ“… 7 & ...
05/02/2026

๐ŸŒฟ ๐–๐žโ€™๐ซ๐ž ๐ก๐ž๐š๐๐ข๐ง๐  ๐ญ๐จ ๐ญ๐ก๐ž ๐๐จ๐ญ ๐’๐จ ๐‹๐ข๐ญ๐ญ๐ฅ๐ž ๐…๐š๐ข๐ซ! ๐ŸŒฟ
Join our team for a weekend focused on childrenโ€™s health and wellness.

๐Ÿ“… 7 & 8 February 2026
๐Ÿ•ฅ 10:30am โ€“ 7:30pm
๐Ÿ“Œ Suntec Convention Hall โ€“ Hall 403 (Booth D16)

๐Ÿ‘ถ Whatโ€™s happening at our booth:
โ€ข Express TCM physician consultations for your young ones
โ€ข Practical tips for common childhood concerns

๐ŸŽค Special Physician Talk
๐Ÿ•“ 4:15pm โ€“ 4:45pm
Topic: Childrenโ€™s Eczema & Sinus Issues โ€” A TCM Perspective

Drop by for a quick chat, practical advice, and family-friendly wellness tips.
We look forward to seeing you at Not So Little Fair!

๐Ÿ’™ ๐“๐ก๐ข๐ฌ ๐•๐š๐ฅ๐ž๐ง๐ญ๐ข๐ง๐žโ€™๐ฌ, ๐Ÿ๐จ๐œ๐ฎ๐ฌ ๐จ๐ง ๐“๐‚๐Œ ๐ซ๐ž๐œ๐จ๐ฏ๐ž๐ซ๐ฒ, ๐ญ๐จ๐ ๐ž๐ญ๐ก๐ž๐ซ.Skip the usual spa fluff and give your body what it truly needs.Our ...
02/02/2026

๐Ÿ’™ ๐“๐ก๐ข๐ฌ ๐•๐š๐ฅ๐ž๐ง๐ญ๐ข๐ง๐žโ€™๐ฌ, ๐Ÿ๐จ๐œ๐ฎ๐ฌ ๐จ๐ง ๐“๐‚๐Œ ๐ซ๐ž๐œ๐จ๐ฏ๐ž๐ซ๐ฒ, ๐ญ๐จ๐ ๐ž๐ญ๐ก๐ž๐ซ.

Skip the usual spa fluff and give your body what it truly needs.
Our couple TCM recovery treatments are designed to ease tension, improve circulation, and support overall body balance, side by side.

๐Ÿ“ West Mall Clinic: Therapeutic Tuina (60 mins) + TCM Cupping
๐Ÿ“ Novena Clinic: Therapeutic Tuina (60 mins) + Herbal Foot Bath (30 mins)
$178 for 2 pax (U.P. $316)

โœ… MOH-registered TCM Physicians
โœ… Certified massage therapists
โœ… Thoughtful, no-frills recovery care

๐˜›๐˜ฆ๐˜ณ๐˜ฎ๐˜ด & ๐˜ค๐˜ฐ๐˜ฏ๐˜ฅ๐˜ช๐˜ต๐˜ช๐˜ฐ๐˜ฏ๐˜ด ๐˜ข๐˜ฑ๐˜ฑ๐˜ญ๐˜บ.

Because sometimes, the best way to spend Valentineโ€™s is to feel better together!

๐๐ซ๐ž๐ ๐ง๐š๐ง๐ญ ๐š๐ง๐ ๐ง๐จ๐ญ๐ข๐œ๐ข๐ง๐  ๐ฌ๐ฐ๐ž๐ฅ๐ฅ๐ข๐ง๐  ๐ข๐ง ๐ฒ๐จ๐ฎ๐ซ ๐ฅ๐ž๐ ๐ฌ, ๐š๐ง๐ค๐ฅ๐ž๐ฌ, ๐จ๐ซ ๐ก๐š๐ง๐๐ฌ? ๐Ÿคฐ๐ŸผTCM pregnancy care focuses on gentle, safe support by:โœ”...
30/01/2026

๐๐ซ๐ž๐ ๐ง๐š๐ง๐ญ ๐š๐ง๐ ๐ง๐จ๐ญ๐ข๐œ๐ข๐ง๐  ๐ฌ๐ฐ๐ž๐ฅ๐ฅ๐ข๐ง๐  ๐ข๐ง ๐ฒ๐จ๐ฎ๐ซ ๐ฅ๐ž๐ ๐ฌ, ๐š๐ง๐ค๐ฅ๐ž๐ฌ, ๐จ๐ซ ๐ก๐š๐ง๐๐ฌ? ๐Ÿคฐ๐Ÿผ
TCM pregnancy care focuses on gentle, safe support by:
โœ”๏ธ Strengthening the Spleen to regulate fluids
โœ”๏ธ Improving circulation to ease swelling
โœ”๏ธ Supporting maternal comfort while maintaining pregnancy stability

Consult our physicians for personalised, pregnancy-safe care to support you through each stage.

๐–๐ก๐ฒ ๐˜๐จ๐ฎ ๐‚๐š๐ง'๐ญ ๐’๐ฅ๐ข๐ฆ ๐ƒ๐จ๐ฐ๐ง ๐„๐ฏ๐ž๐ง ๐–๐ก๐ž๐ง ๐˜๐จ๐ฎ'๐ซ๐ž ๐„๐š๐ญ๐ข๐ง๐  ๐‹๐ž๐ฌ๐ฌ๐ž๐ซ? ๐Ÿ˜ญIn Singaporeโ€™s hot and humid climate, many people unknowingly d...
27/01/2026

๐–๐ก๐ฒ ๐˜๐จ๐ฎ ๐‚๐š๐ง'๐ญ ๐’๐ฅ๐ข๐ฆ ๐ƒ๐จ๐ฐ๐ง ๐„๐ฏ๐ž๐ง ๐–๐ก๐ž๐ง ๐˜๐จ๐ฎ'๐ซ๐ž ๐„๐š๐ญ๐ข๐ง๐  ๐‹๐ž๐ฌ๐ฌ๐ž๐ซ? ๐Ÿ˜ญ
In Singaporeโ€™s hot and humid climate, many people unknowingly develop what TCM calls โ€œdamp-heatโ€, which is one of the most common root causes behind stubborn weight, bloating, and slow metabolism.

This isnโ€™t about eating too much.
Itโ€™s about the body not processing fluids and energy efficiently.

In TCM, effective slimming isnโ€™t about restriction. Itโ€™s about fixing the internal environment so the body can naturally let go of excess weight.

If your weight feels stubborn despite effort, it may be time to address the root, not just the number.

๐˜๐จ๐ฎ๐ซ ๐ƒ๐ข๐ฌ๐œ๐ก๐š๐ซ๐ ๐ž ๐‚๐จ๐ฅ๐จ๐ซ ๐‚๐ก๐š๐ซ๐ญ: ๐ˆ๐ฌ ๐˜๐จ๐ฎ๐ซ ๐๐จ๐๐ฒโ€™๐ฌ โ€œ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐‘๐ž๐ฉ๐จ๐ซ๐ญโ€ ๐๐จ๐ซ๐ฆ๐š๐ฅ? ๐Ÿ”Swipe to understand more!Early awareness leads to ea...
23/01/2026

๐˜๐จ๐ฎ๐ซ ๐ƒ๐ข๐ฌ๐œ๐ก๐š๐ซ๐ ๐ž ๐‚๐จ๐ฅ๐จ๐ซ ๐‚๐ก๐š๐ซ๐ญ: ๐ˆ๐ฌ ๐˜๐จ๐ฎ๐ซ ๐๐จ๐๐ฒโ€™๐ฌ โ€œ๐‡๐ž๐š๐ฅ๐ญ๐ก ๐‘๐ž๐ฉ๐จ๐ซ๐ญโ€ ๐๐จ๐ซ๐ฆ๐š๐ฅ? ๐Ÿ”
Swipe to understand more!

Early awareness leads to early action and better outcomes.
If you notice persistent changes, consult our TCM physicians for proper assessment and care.

๐ƒ๐จ๐ง'๐ญ ๐ˆ๐ ๐ง๐จ๐ซ๐ž ๐•๐š๐ ๐ข๐ง๐š๐ฅ ๐ƒ๐ข๐ฌ๐œ๐ก๐š๐ซ๐ ๐ž! ๐ˆ๐ญ'๐ฌ ๐˜๐จ๐ฎ๐ซ ๐๐จ๐๐ฒ'๐ฌ "๐‡๐ž๐š๐ฅ๐ญ๐ก ๐’๐ข๐ ๐ง๐š๐ฅ"๐Ÿ’กTCM Tips for Daily Care:โœ… Eat light, drink warm waterโœ… ...
20/01/2026

๐ƒ๐จ๐ง'๐ญ ๐ˆ๐ ๐ง๐จ๐ซ๐ž ๐•๐š๐ ๐ข๐ง๐š๐ฅ ๐ƒ๐ข๐ฌ๐œ๐ก๐š๐ซ๐ ๐ž! ๐ˆ๐ญ'๐ฌ ๐˜๐จ๐ฎ๐ซ ๐๐จ๐๐ฒ'๐ฌ "๐‡๐ž๐š๐ฅ๐ญ๐ก ๐’๐ข๐ ๐ง๐š๐ฅ"๐Ÿ’ก

TCM Tips for Daily Care:
โœ… Eat light, drink warm water
โœ… Maintain a regular sleep schedule, reduce late nights
โœ… Choose gentle exercises like yoga, stretching, or Ba Duan Jin
โœ… If you notice abnormalities, consult a physician early โ€“ don't wait

Caring for yourself starts with listening to your bodyโ€™s signals.

๐†๐จ๐ข๐ง๐  ๐ญ๐ก๐ซ๐จ๐ฎ๐ ๐ก ๐ˆ๐•๐… ๐ข๐ง ๐’๐ข๐ง๐ ๐š๐ฉ๐จ๐ซ๐ž ๐š๐ง๐ ๐Ÿ๐ž๐ž๐ฅ๐ข๐ง๐  ๐ฒ๐จ๐ฎ๐ซ ๐›๐จ๐๐ฒ ๐ง๐ž๐ž๐๐ฌ ๐ž๐ฑ๐ญ๐ซ๐š ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ?IVF is a scientific process, but the body also ...
16/01/2026

๐†๐จ๐ข๐ง๐  ๐ญ๐ก๐ซ๐จ๐ฎ๐ ๐ก ๐ˆ๐•๐… ๐ข๐ง ๐’๐ข๐ง๐ ๐š๐ฉ๐จ๐ซ๐ž ๐š๐ง๐ ๐Ÿ๐ž๐ž๐ฅ๐ข๐ง๐  ๐ฒ๐จ๐ฎ๐ซ ๐›๐จ๐๐ฒ ๐ง๐ž๐ž๐๐ฌ ๐ž๐ฑ๐ญ๐ซ๐š ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ?
IVF is a scientific process, but the body also needs balance, resilience, and recovery.

Thatโ€™s where TCM wellness support plays a complementary role, working alongside IVF to create a more stable and supported pregnancy journey.

Swipe to find out more!

๐…๐ž๐ž๐ฅ๐ข๐ง๐  ๐ก๐ž๐š๐ฏ๐ฒ, ๐œ๐จ๐ฅ๐ ๐จ๐ซ ๐›๐ฅ๐จ๐š๐ญ๐ž๐ ๐ฅ๐š๐ญ๐ž๐ฅ๐ฒ?Long hours in aircon can trap cold and dampness in your body.1TCMโ€™s Herbal Mask or...
13/01/2026

๐…๐ž๐ž๐ฅ๐ข๐ง๐  ๐ก๐ž๐š๐ฏ๐ฒ, ๐œ๐จ๐ฅ๐ ๐จ๐ซ ๐›๐ฅ๐จ๐š๐ญ๐ž๐ ๐ฅ๐š๐ญ๐ž๐ฅ๐ฒ?

Long hours in aircon can trap cold and dampness in your body.
1TCMโ€™s Herbal Mask or Moxibustion Therapy (Partial ยท $68)

Warms your core, disperses cold and helps you feel lighter from within.

๐Ÿ“ Velocity@Novena Square and West Mall
โœจ Click Link in Bio to book your session

Address

Singapore

Opening Hours

Monday 10:00 - 21:00
Tuesday 10:00 - 21:00
Wednesday 10:00 - 21:00
Thursday 10:00 - 21:00
Friday 10:00 - 21:00
Saturday 10:00 - 21:00
Sunday 10:00 - 21:00

Website

https://1tcm.com.sg/, https://1tcm.com.sg/about-us/#ltp, https://1tcm.com.sg/1tcm-first

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