1TCM

1TCM Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from 1TCM, Medical and health, Singapore.

1TCM offer a full range of TCM services, including pain management with Tuina, internal medicine for common health concerns, fertility support, natural TCM weight management, and gentle pediatric care.

๐Ÿ“ Velocity@Novena Square #03-01
๐Ÿ“ West Mall #04-20

๐๐จ๐จ๐ค๐ข๐ง๐  ๐ฒ๐จ๐ฎ๐ซ ๐Ÿ๐“๐‚๐Œ ๐š๐ฉ๐ฉ๐จ๐ข๐ง๐ญ๐ฆ๐ž๐ง๐ญ ๐ฃ๐ฎ๐ฌ๐ญ ๐ ๐จ๐ญ ๐ž๐š๐ฌ๐ข๐ž๐ซ! โœจ1TCM is now available on the HealSpa App.You can discover and book appoi...
13/03/2026

๐๐จ๐จ๐ค๐ข๐ง๐  ๐ฒ๐จ๐ฎ๐ซ ๐Ÿ๐“๐‚๐Œ ๐š๐ฉ๐ฉ๐จ๐ข๐ง๐ญ๐ฆ๐ž๐ง๐ญ ๐ฃ๐ฎ๐ฌ๐ญ ๐ ๐จ๐ญ ๐ž๐š๐ฌ๐ข๐ž๐ซ! โœจ

1TCM is now available on the HealSpa App.
You can discover and book appointments directly on the platform, alongside other participating wellness merchants.

Manage your bookings conveniently and access platform rewards within the app.

Download the HealSpa App to get started โ€” available on iOS and Google Play.

โš ๏ธ ๐ƒ๐ข๐ ๐ฒ๐จ๐ฎ ๐ค๐ง๐จ๐ฐ ๐ญ๐ก๐ž๐ฌ๐ž โ€œ๐ก๐ž๐š๐ฅ๐ญ๐ก๐ฒโ€ ๐ก๐š๐›๐ข๐ญ๐ฌ ๐ฆ๐š๐ฒ ๐ก๐ฎ๐ซ๐ญ ๐Ÿ๐ž๐ซ๐ญ๐ข๐ฅ๐ข๐ญ๐ฒ?Cold drinks, late nights, HIIT โ€” not always helpful.In TCM, fe...
10/03/2026

โš ๏ธ ๐ƒ๐ข๐ ๐ฒ๐จ๐ฎ ๐ค๐ง๐จ๐ฐ ๐ญ๐ก๐ž๐ฌ๐ž โ€œ๐ก๐ž๐š๐ฅ๐ญ๐ก๐ฒโ€ ๐ก๐š๐›๐ข๐ญ๐ฌ ๐ฆ๐š๐ฒ ๐ก๐ฎ๐ซ๐ญ ๐Ÿ๐ž๐ซ๐ญ๐ข๐ฅ๐ข๐ญ๐ฒ?

Cold drinks, late nights, HIIT โ€” not always helpful.

In TCM, fertility thrives on balance, not extremes.
Some modern habits, when overdone, can quietly disrupt reproductive health.

Swipe to understand the common fertility-disrupting habits.

๐ŸŒฟ Sometimes, doing less โ€” but doing it right supports fertility better.

๐Ÿ˜ฉ ๐Œ๐ž๐š๐ฅ๐ญ๐ข๐ฆ๐ž ๐›๐š๐ญ๐ญ๐ฅ๐ž๐ฌ ๐š๐ ๐š๐ข๐ง?You're not alone. But here's the thing โ€” your child isn't giving you a hard time. Their digesti...
06/03/2026

๐Ÿ˜ฉ ๐Œ๐ž๐š๐ฅ๐ญ๐ข๐ฆ๐ž ๐›๐š๐ญ๐ญ๐ฅ๐ž๐ฌ ๐š๐ ๐š๐ข๐ง?

You're not alone. But here's the thing โ€” your child isn't giving you a hard time. Their digestion might be having a hard time.

Swipe through to understand what's really going on.

๐Ÿ‘‡ Tell us in the comments: What's your child's most "picky" moment?

Want personalised advice? Book a consultation with our physicians today!

๐Ÿ‘ถ ๐–๐ก๐ฒ ๐Š๐ข๐๐ฌ ๐†๐ž๐ญ ๐’๐ข๐œ๐ค ๐๐š๐œ๐ค-๐ญ๐จ-๐๐š๐œ๐ค?In TCM, children are considered โ€œpure Yang but immature Yinโ€.Their organs are still dev...
03/03/2026

๐Ÿ‘ถ ๐–๐ก๐ฒ ๐Š๐ข๐๐ฌ ๐†๐ž๐ญ ๐’๐ข๐œ๐ค ๐๐š๐œ๐ค-๐ญ๐จ-๐๐š๐œ๐ค?

In TCM, children are considered โ€œpure Yang but immature Yinโ€.
Their organs are still developing, especially the Spleen (digestion) and Lungs (defence).

๐ŸŒฟ In TCM, building immunity means strengthening from within, not suppressing symptoms.

๐’๐ฉ๐ž๐ซ๐ฆ ๐‡๐ž๐š๐ฅ๐ญ๐ก: ๐–๐ก๐š๐ญ ๐Œ๐ž๐ง ๐๐ž๐ฏ๐ž๐ซ ๐†๐ž๐ญ ๐“๐จ๐ฅ๐In TCM, s***m quality is rooted in Kidney Essence (Jing) โ€” the bodyโ€™s core reproduc...
27/02/2026

๐’๐ฉ๐ž๐ซ๐ฆ ๐‡๐ž๐š๐ฅ๐ญ๐ก: ๐–๐ก๐š๐ญ ๐Œ๐ž๐ง ๐๐ž๐ฏ๐ž๐ซ ๐†๐ž๐ญ ๐“๐จ๐ฅ๐

In TCM, s***m quality is rooted in Kidney Essence (Jing) โ€” the bodyโ€™s core reproductive energy.
Jing isnโ€™t built overnight. Itโ€™s shaped by sleep, stress, heat exposure, and recovery.

Swipe to learn what quietly drains s***m vitality and how TCM supports male fertility.

TCM focuses on nourishing the root, not chasing numbers on a report.

โœจ Fertility is a team effort โ€” men matter just as much.

โ„๏ธ ๐‚๐จ๐ฅ๐ ๐–๐จ๐ฆ๐› ๐ฏ๐ฌ ๐–๐š๐ซ๐ฆ ๐–๐จ๐ฆ๐› โ€” ๐ƒ๐จ๐ž๐ฌ ๐ˆ๐ญ ๐Œ๐š๐ญ๐ญ๐ž๐ซ?Always cold hands? Cold lower tummy?Fertility isnโ€™t just about timing, itโ€™s a...
24/02/2026

โ„๏ธ ๐‚๐จ๐ฅ๐ ๐–๐จ๐ฆ๐› ๐ฏ๐ฌ ๐–๐š๐ซ๐ฆ ๐–๐จ๐ฆ๐› โ€” ๐ƒ๐จ๐ž๐ฌ ๐ˆ๐ญ ๐Œ๐š๐ญ๐ญ๐ž๐ซ?

Always cold hands? Cold lower tummy?
Fertility isnโ€™t just about timing, itโ€™s about creating the right internal environment.

โœจ ๐”๐ญ๐ž๐ซ๐ข๐ง๐ž ๐–๐ž๐ฅ๐ฅ๐ง๐ž๐ฌ๐ฌ ๐“๐ก๐ž๐ซ๐š๐ฉ๐ฒ (๐Ÿ”๐ŸŽ ๐ฆ๐ข๐ง | $๐Ÿ๐Ÿ“๐Ÿ–)
A combination of specialised TCM techniques designed to stimulate proper Qi and Blood flow.
Warm herbal treatments help expel built-up cold and toxins, supporting hormonal balance and overall womenโ€™s health.

If you often feel cold or experience lower abdominal discomfort, it may be time to let a physician assess your constitution and guide you with personalised care.

๐Ÿฉธ ๐˜๐จ๐ฎ๐ซ ๐ฉ๐ž๐ซ๐ข๐จ๐ ๐ข๐ฌ๐งโ€™๐ญ ๐ซ๐š๐ง๐๐จ๐ฆ โ€” ๐ข๐ญโ€™๐ฌ ๐ฒ๐จ๐ฎ๐ซ ๐›๐จ๐๐ฒ ๐ญ๐š๐ฅ๐ค๐ข๐ง๐  ๐ญ๐จ ๐ฒ๐จ๐ฎ.In TCM, every cycle is like a monthly report card.Flow, colou...
20/02/2026

๐Ÿฉธ ๐˜๐จ๐ฎ๐ซ ๐ฉ๐ž๐ซ๐ข๐จ๐ ๐ข๐ฌ๐งโ€™๐ญ ๐ซ๐š๐ง๐๐จ๐ฆ โ€” ๐ข๐ญโ€™๐ฌ ๐ฒ๐จ๐ฎ๐ซ ๐›๐จ๐๐ฒ ๐ญ๐š๐ฅ๐ค๐ข๐ง๐  ๐ญ๐จ ๐ฒ๐จ๐ฎ.

In TCM, every cycle is like a monthly report card.
Flow, colour, timing, clots, and pain all carry clues about your Qi, Blood, and reproductive health.

Thatโ€™s why changes in your period often appear before bigger fertility or hormonal issues show up.

โœจ When you learn to read your cycle, you start understanding your body better, not just your period, but your fertility as a whole.

Your body gives signals, you donโ€™t have to read them alone.
Book a consultation with our physicians to explore personalised care.

15/02/2026

๐Ÿงง Happy Lunar New Year 2026 ๐Ÿงง

Kind reminder of our festive schedule:

16 Feb CNY Eve โ€“ Closed
17 Feb CNY Day 1 โ€“ Closed
18 Feb CNY Day 2 โ€“ Closed
19 Feb CNY Day 3 โ€“ Normal operating hours resume

May this new year bring harmony, balance, and good health for you and your loved ones.

๐„๐ ๐  ๐Ÿ๐ซ๐ž๐ž๐ณ๐ข๐ง๐  ๐œ๐ก๐š๐ฅ๐ฅ๐ž๐ง๐ ๐ž๐ฌ ๐ฆ๐จ๐ซ๐ž ๐ญ๐ก๐š๐ง ๐ฃ๐ฎ๐ฌ๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐ฌ๐œ๐ก๐ž๐๐ฎ๐ฅ๐ž. ๐Ÿฅš๐ŸงŠIt places real demands on Qi, Blood, and Kidney Essence.Next Mon...
08/02/2026

๐„๐ ๐  ๐Ÿ๐ซ๐ž๐ž๐ณ๐ข๐ง๐  ๐œ๐ก๐š๐ฅ๐ฅ๐ž๐ง๐ ๐ž๐ฌ ๐ฆ๐จ๐ซ๐ž ๐ญ๐ก๐š๐ง ๐ฃ๐ฎ๐ฌ๐ญ ๐ฒ๐จ๐ฎ๐ซ ๐ฌ๐œ๐ก๐ž๐๐ฎ๐ฅ๐ž. ๐Ÿฅš๐ŸงŠ
It places real demands on Qi, Blood, and Kidney Essence.

Next Monday, tune in 96.3ๅฅฝFM as Physician Ma from 1TCM shares how TCM supports women before and after egg freezing by working with the bodyโ€™s natural foundations.

From a TCM perspective, egg quality and recovery are closely linked to:
โ€ข Kidney Essence (Jing): the root of reproductive potential
โ€ข Liver Qi & Blood flow: essential for ovarian response
โ€ข Spleen function: supporting nourishment and post-procedure recovery

Physician Ma will discuss how TCM focuses on preparing the body before egg retrieval, supporting circulation and hormonal balance during the process, and restoring Qi and Blood after, rather than pushing the body harder.

๐Ÿ“… 9 February 2026 @ 11:15am
๐Ÿ“Œ Broadcasted in Chinese

๐ŸŒฟ ๐–๐žโ€™๐ซ๐ž ๐ก๐ž๐š๐๐ข๐ง๐  ๐ญ๐จ ๐ญ๐ก๐ž ๐๐จ๐ญ ๐’๐จ ๐‹๐ข๐ญ๐ญ๐ฅ๐ž ๐…๐š๐ข๐ซ! ๐ŸŒฟJoin our team for a weekend focused on childrenโ€™s health and wellness.๐Ÿ“… 7 & ...
05/02/2026

๐ŸŒฟ ๐–๐žโ€™๐ซ๐ž ๐ก๐ž๐š๐๐ข๐ง๐  ๐ญ๐จ ๐ญ๐ก๐ž ๐๐จ๐ญ ๐’๐จ ๐‹๐ข๐ญ๐ญ๐ฅ๐ž ๐…๐š๐ข๐ซ! ๐ŸŒฟ
Join our team for a weekend focused on childrenโ€™s health and wellness.

๐Ÿ“… 7 & 8 February 2026
๐Ÿ•ฅ 10:30am โ€“ 7:30pm
๐Ÿ“Œ Suntec Convention Hall โ€“ Hall 403 (Booth D16)

๐Ÿ‘ถ Whatโ€™s happening at our booth:
โ€ข Express TCM physician consultations for your young ones
โ€ข Practical tips for common childhood concerns

๐ŸŽค Special Physician Talk
๐Ÿ•“ 4:15pm โ€“ 4:45pm
Topic: Childrenโ€™s Eczema & Sinus Issues โ€” A TCM Perspective

Drop by for a quick chat, practical advice, and family-friendly wellness tips.
We look forward to seeing you at Not So Little Fair!

Address

Singapore

Opening Hours

Monday 10:00 - 21:00
Tuesday 10:00 - 21:00
Wednesday 10:00 - 21:00
Thursday 10:00 - 21:00
Friday 10:00 - 21:00
Saturday 10:00 - 21:00
Sunday 10:00 - 21:00

Website

https://1tcm.com.sg/, https://1tcm.com.sg/about-us/#ltp, https://1tcm.com.sg/1tcm-first

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