Onestopnutritionsg

21/10/2022

最近吃了比较多，昨天量自己发现增加了2.6kg🥲

但仔细再看，原来是增肌了！体脂虽然也增一点，但看到我这几天的饮食，I’ll gladly accept that 🙂

瘦身对我来说应该是一个你可以持续的过程📉

这样的吃法你觉得你能持续吗？✅

#私教[话题] # #瘦身[话题] # #健身[话题] # #教练[话题] # #新加坡[话题] # #跳绳[话题] # #马甲线[话题] # #肌肉[话题] # [话题] # #我的运动日常[话题] # #家里训练[话题] # #健身房打卡[话题] #

20/10/2022

这些都是我的学生在60天增肌减脂饮食调整所吃的正餐。🤫🫢🤤

很多人都认为瘦身要吃得很干净🥙🥗

但是说真的，除非我们有很多时间煮，在外食找健康食物的确很难。而且如果是上班族的你，午餐时间讲究快速，很多人随便打包就可以了。😮‍💨

🗣我不是说这么吃是对的，但我跟我学员说这么做会比较现实，可持续执行。但他们要知道卡路里控制和理解这么做的瘦身会比一般的要更多时间。💃🏻🕺🏻


#私教[话题] # #瘦身[话题] # #健身[话题] # #教练[话题] # #新加坡[话题] # #跳绳[话题] # #马甲线[话题] # #肌肉[话题] # [话题] # #我的运动日常[话题] # #家里训练[话题] # #健身房打卡[话题]

29/07/2022

I love my seafood too

28/07/2022

Super Convenient Snack but watch the calories!

26/07/2022

We are more than halfway into the year. What are your health goals?

22/07/2022

Had your morning coffee? Here’s the calories of some of our favourite hawker drinks🍹

21/07/2022

12/07/2022

While some types of alcohol have health benefits like antioxidants for heart health, when it comes to weight loss, we look at the amount of calories taken in.

Alcoholic drinks are one of the easiest ways to take in more calories than we should

11/07/2022

Breakfast is the most important meal of the day. Here are some calories if our favourite breakfast

04/07/2022

If you’re looking to lose some fat, here’s how HIIT can help to change your body composition.

01/07/2022

Common breakfast food and snack as well!

Though from a healthy diet point of view, it’s really lacking in the vitamins and minerals due to the lack of vegetables 🥗