Sisu Births

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Sisu Births

We provide expecting parents with customised support and guidance through pregnancy, birth, and postpartum.

31/10/2025

MYTH: Once you’re 10cm dilated, it’s time to start pushing immediately.
FACT: Reaching 10cm doesn’t always mean it’s go time! Your body (and baby) might need more time to rotate and descend before pushing feels right. Waiting for that natural urge to push — often called laboring down — can actually make pushing more effective and reduce fatigue and tearing.

Your body knows what it’s doing — sometimes, the best thing you can do is listen and wait. 💪✨

29/10/2025

It’s the final Birth Ready Workshop for 2025! 💫
If you’ve been meaning to prepare for birth but haven’t gotten around to it yet — this is your sign. 🌸
Join me on Saturday, 15 November for an empowering, down-to-earth session that’ll help you feel calm, confident, and ready for your birth experience.
Let’s end the year feeling prepared, not scared. 🤍

28/10/2025

Another empowering Birth Ready Workshop in the books! 🌿
Confidence, calm, and connection — that’s what birth prep is all about.

24/10/2025

Looking back, the first few weeks of my very first postpartum felt like stepping into a completely new world 🌙
If only I knew then what I know now… the little things that make a huge difference in healing, feeding, and surviving the sleepless nights.
Everyone's postpartum experiences are different.
Swipe through to see what I wish someone had told me 💛
Tag a new mama who needs to hear this 👶✨

17/10/2025

If you’ve ever felt a sharp or burning pain around your p***c bone, especially when walking, turning in bed, or standing on one leg — you might be experiencing Symphysis P***s Dysfunction (SPD).

SPD happens when the ligaments that normally keep your pelvic bones aligned become too relaxed and stretchy (thanks, hormones!) — causing pain and instability in the pelvic area.

✨ The good news? There are ways to manage it:

- Try keeping movements symmetrical (avoid standing on one leg or crossing your legs).
- When getting out of bed, keep your knees together and roll to your side first.
- Use a support belt or gentle pelvic exercises to stabilise the area.
- And most importantly — don’t push through the pain. Rest and seek help from a physiotherapist familiar with pelvic health.

Your body is working hard to bring new life into the world — give it the care and support it deserves. 💛

08/09/2025

🌿 September Workshops Are Here! 🌿

This September, join us for:

👶 Birth-Ready Workshop
Learn how to prepare your mind and body for labour, understand your options, and discover practical tools to approach birth with confidence and calm.

🤱 Fourth Trimester Workshop
Because life after birth matters just as much as the birth itself. We’ll talk about recovery, newborn care, feeding, and setting up the support you deserve during those first few weeks.

✨ Special Offer: Sign up for both workshops and enjoy 10% off the total price!

Spots are limited, so secure your place early. Let’s get you ready for birth — and beyond. 💫

02/09/2025

✨ Birth doesn’t have to be complicated. ✨

For most healthy pregnancies, birth is a natural, physiological process — yet we often hear stories that make it sound scary, unpredictable, or out of our control.

Here’s the truth → your body was designed for this. 🌿
When you prepare, understand what’s happening, and work with your body instead of against it, birth can feel smoother, calmer, and more empowering.

🌀 Simple things like:
✅ The right breathing techniques
✅ Gentle movement and positions
✅ Trusting your body’s instincts
… can all support labour and help it progress naturally.

You deserve to feel informed, confident, and supported as you step into birth. 💜

📌 Save this post to revisit later
💬 Tell me — what’s one thing about birth you wish more people knew?

26/08/2025

🌿✨ What an incredible August Birth-Ready Workshop! ✨🌿

We spent a beautiful day with expecting parents, diving deep into birth preparation, comfort measures, partner support, and practical tools to approach labour and birth with confidence. 💜

From understanding your body’s amazing capabilities to exploring breathing techniques and movement strategies, the session was packed with knowledge, connection, and empowerment.

It was truly an honour to hold space for these amazing parents-to-be and witness their excitement, curiosity, and strength. 🌸

If you missed this one, don’t worry — more workshops are coming soon! Stay tuned for the next dates. 📅

22/08/2025

🌸 Your pelvis is amazing! 🌸

Did you know your pelvis is designed to move, shift, and expand during labour? Thanks to the hormone relaxin, the joints and ligaments around your pelvis become more flexible, giving your baby the space they need to rotate and descend.

✨ Why this matters:
The more flexible and mobile your pelvis is, the smoother labour can progress. Movement isn’t just helpful—it’s powerful!

💡 Try this during pregnancy & labour:

- Gentle stretches and squats

- Hip circles on a birthing ball

- Changing positions frequently during labour

Your body is built for birth, and every little bit of movement helps you work with it, not against it. Trust your body, keep moving, and let your pelvis do its magic! 💪✨

Have you tried any pelvic exercises during pregnancy or labour? I’d love to hear your experience! 💜

Address

Singapore

Telephone

+6581670130

Website

http://sisubirths.com/

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The Prenatal Consultants
101 Irrawaddy Road, #15-05/06 Royal Square Medical Centre

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