ONEPhysiotherapy

ONEPhysiotherapy Premium Physiotherapy service conveniently located @ Singapore's CBD - 20 Collyer Quay & Marina Bay F

We have the expertise to assess underlying causes of your musculoskeletal injuries and provide effective, evidence-based treatment. With thorough assessment, we formulate our treatment plans for you, taking into account your lifestyle, activities and general health. We offer holistic therapeutic solutions to:

• Musculoskeletal Conditions
• Post-surgical Rehabilitation
• Sports injuries
• Running injuries
• Golf injuries
• Clinical Pilates
• Women's Health

We also provide the following consultancy services:

• Ergonomic Consultations
• Corporate Health and Education

We combine time-proven treatment methods with cutting-edge technology to ensure that we are always at the forefront of getting all our patients better.

24/11/2025

We wish recovery is instant too, but recovery isn’t always a straight line.

It usually takes a few sessions (and your homework!) to rebuild strength and mobility.

Remember, progress > perfection

19/11/2025

Thinking of rebounding with sciatica? Watch this first 👇

16/11/2025

Is sciatica keeping you up at night?

Here’s how to support your back and hips for a better sleep with sciatica.

14/11/2025

Shocked to be diagnosed with scaitica at 26? It’s more common than you think.

Sciatica isn’t an “old person” problem — long hours sitting, poor posture, and weak glutes all add up.

The good news? Recovery is possible with the right movement and physical therapy.

13/11/2025

We know it can really hurt when you’re in a sciatica flare-up. But here’s the truth: You don’t have to push through the pain.

Here’s what Jaz would advise:
✅ Don’t slouch. Find a seat with firm support.
✅ Move though we know it hurts
✅ Do gentle stretches (follow the video!)
If sciatica keeping you up at night, follow us — our upcoming post on how to sleep better with sciatica.
Remember, if the pain sharpens or persists. Come see us!

10/11/2025

Guilty as charged 🤷‍♂️

But in all seriousness, we’re so grateful to be part of your recovery journey.

Thank you for trusting ONE Physio 🙏

07/11/2025

Jumping on the 5120 x 1080 trend, but we still prefer the 9:16 😅

Remember — you don’t have to compromise on tight desk space. It’s all about smart (and ergonomic) setup.

Here’s how to set up your chair for comfort and good posture.

03/11/2025

Warm-ups aren’t optional — they’re your body’s on-switch. 🔑

✅ Increase blood flow → warmer, less stiff muscles
✅ Activate nervous system → better coordination & reaction time
✅ Switch on right muscles → prevent overload & compensations
✅ Improve range of motion → deeper squats, lighter strides
✅ Prep mentally → brain knows it’s go time

Warm up → move better → reduce risk of injury. Simple science.

31/10/2025

Here are some things we don’t say at ONE Physio:
❌ “No pain no gain.”
❌ “It’s because you’re out of alignment.”
❌ “Just stop and rest.”
How we do things at ONE Physio:

✅ Pain is a signal, not a badge of honour.
✅ There’s no one size fit all rehab.
✅ Movement is medicine.

Our job is to help you move better, without fear or guesswork.

28/10/2025

We tried this mobility challenge — did we make it?

Actually mobility isn’t just about flexibility. It’s about control, strength & movement efficiency.

What challenge should we try next? Drop it in the comments ⬇️

26/10/2025

Strong pelvic floor ≠ just about squeezing.

You also need to relax. Think of it like a trampoline: it springs up but also needs to sink down.

At ONE Physio, we use real-time ultrasound so there’s no guesswork. Come try it today!

24/10/2025

Cristiano Ronaldo does pilates. So what’s your excuse? 😉

We offer both clinical and wellness pilates at ONE Physio. DM us for details!

Address

Singapore

Opening Hours

Monday 08:30 - 18:00
Tuesday 08:30 - 18:00
Wednesday 08:30 - 18:00
Thursday 08:30 - 18:00
Friday 08:30 - 17:30

Telephone

+6568831141

Website

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