ONEPhysiotherapy

ONEPhysiotherapy Premium Physiotherapy service conveniently located @ Singapore's CBD - 20 Collyer Quay & Marina Bay F

We have the expertise to assess underlying causes of your musculoskeletal injuries and provide effective, evidence-based treatment. With thorough assessment, we formulate our treatment plans for you, taking into account your lifestyle, activities and general health. We offer holistic therapeutic solutions to:

• Musculoskeletal Conditions
• Post-surgical Rehabilitation
• Sports injuries
• Running injuries
• Golf injuries
• Clinical Pilates
• Women's Health

We also provide the following consultancy services:

• Ergonomic Consultations
• Corporate Health and Education

We combine time-proven treatment methods with cutting-edge technology to ensure that we are always at the forefront of getting all our patients better.

02/02/2026

How many physio words can you say on beat?

We took the viral trend… and it was tough.

Think you can clear all levels? Tag us if you beat the physios 💪

26/01/2026

our core supports your spine even when you’re sitting all day.

Here are simple office-friendly moves to keep your core awake (without looking like you’re doing ab exercises at work).

No mats. No crunches. No strange looks from colleagues.

22/01/2026

Want a flatter stomach and a stronger core?

The deadbug is one of the most effective exercises you can do —
because it trains your deep core (transverse abdominis), your obliques, and your pelvic stabilisers.

Stronger core in 14 days. Ready? 💪🔥We’re starting the year with a fun challenge: 14 days. 10 minutes a day. No equipment...
19/01/2026

Stronger core in 14 days. Ready? 💪🔥

We’re starting the year with a fun challenge:
14 days.
10 minutes a day.
No equipment.

A stronger, more stable core.

Comment “CORE” and we’ll send you the full PDF guide —including a checklist to see if you’re beginner, intermediate, or advanced.

15/01/2026

The physio–client conversation we ALL know too well:

Physio: “Do these exercises daily.”
Client: “Got it.” (…did not do them)

If this feels familiar… tag your physio to say sorry 🤣

08/01/2026

But honestly — we have gotten questions like this before.

And no, we are not inclined to conduct teleconsults…because we need to see you move, test your strength, and assess everything in person to treat you properly.

Some things just can’t be diagnosed virtually 😅

27/12/2025

Hanging for spine decompression — good idea or terrible for your back?

Traction can give relief for some, but for others, it can make the pain WORSE.

Here’s Ernie’s take on the trend.

DM us “hang” for a self-assessment checklist to see if hanging is suitable for your spine.

25/12/2025

Merry Christmas from all of us at ONE Physio 🎄❤️

Wishing you joy, rest, and pain-free movement this festive season!

Thank you for trusting us with your recovery this year.

See you after all the feasting! 😄

Address

Singapore

Opening Hours

Monday 08:30 - 18:00
Tuesday 08:30 - 18:00
Wednesday 08:30 - 18:00
Thursday 08:30 - 18:00
Friday 08:30 - 17:30

Telephone

+6568831141

Website

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