Over The Rainbow

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Over The Rainbow

One-stop hub for youth mental wellness- transforming youth mental wellness for the 21st century.

By empowering young people (anyone really) with practical, hands-on holistic self-care strategies, we hope to guide them on a journey of self-discovery, healing and transformation so as to help them to reconnect with the core of their being, follow their heart, pursue their dreams, and fulfil their higher purpose in life.

10/04/2026

✨ Imagine one afternoon that transforms the way you live, speak, and feel. That’s the Wellbeing Champion Festival.

✔️ Reset your digital habits with Yen-Lu Chow
✔️ Unlock your storytelling power with Kenny Wen
✔️ Heal through rhythm and sound with Foo Sek Sheng

🗓 Sat, 23 May | 1pm – 5:30pm
📍 *SCAPE, #03-10
✨ Free workshops, donations welcomed.
🔗 Register now via tinyurl.com/WBCFestivalMay2026 (link also in bio) and step into your afternoon of transformation.

09/04/2026

April feels like a good time for a little self check-in.

Now that we’ve passed the first quarter of 2026, it might be a good moment to pause and reflect on ourselves.

For me, I’ve discovered a few simple but powerful reminders that help me stay positive, even on difficult days:
- Be brave enough to take steps forward and accept mistakes. Every risk we take is also a chance to learn and grow.

- Allow yourself to acknowledge difficult emotions and struggles. Feeling challenged or overwhelmed doesn’t make you weak — it simply makes you human.

- Progress doesn’t have to be perfect to be meaningful. Small steps, taken consistently, still move you forward.

Self-discovery isn’t about having everything figured out.

It’s about learning, reflecting, and growing bit by bit.

💭 So here’s a small question for you today:
What have the first three months of 2026 taught you about yourself?

01/04/2026

Imagine who you could be a year from now.

And we’re curious: What’s stopping you from starting today?

Here’s your invitation to journey with us and become a Wellbeing Champion with The OTR Academy. 📣 Last call for April cohort applications: overtherainbow.sg/Academy (link also in our bio and ‘Academy’ stories highlight)

30/03/2026

Kindness matters — for others.. and for you.
Being kind can lift our mood, calm our minds, and strengthen our sense of connection.

It can be as simple as:
✨ Listening to a friend
✨ Forgiving a small mistake
✨ Helping someone through a tough day
✨ Spending time with someone you care about
✨ Giving a genuine compliment

Even these small acts can make a big difference for your mental wellbeing — for both you and the person you’re kind to.

And if you ever need a listening ear, chat with Avie now. Link in bio.

27/03/2026

Every meaningful endeavour begins with 3 simple, powerful qualities: curiosity, courage, and compassion.

Curiosity helps us to understand.
Courage helps us step up and engage.
Compassion helps us stay present, with care and kindness, not judgment.

And when we can truly step into someone else’s shoes with empathy, everything changes.

We create solutions that truly serve.
We build teams that trust.
We shape cultures where people feel seen.
We spark movements that last.

The best part: Empathy isn’t something you’re simply born with; it’s a skill you can learn, practise, and strengthen.

Imagine leading with empathy as your superpower.

Take the first step. Become a Wellbeing Champion with The OTR Academy.

💬 Mental health literacy: Recognise early signs of stress and depression
📝 Take charge of your wellbeing: Build your own resilience toolkit for life’s storms
✨ Transform your leadership: Apply science-backed practices to lead purpose-driven teams

📣 LAST CALL for April 2026 intake. Apply now: overtherainbow.sg/Academy

26/03/2026

The key ingredients for a successful paradigm shift in personal development and growth include:

✨ Curiosity: to explore who you are—your values, strengths, passion and emerging purpose—a journey of self discovery
✨ Courage: to take the first step towards the life you truly aspire to
✨ Compassion: to hold yourself and others accountable, with kindness and care, through thick and thin

When you know your anchors—and your port-of-call—everything else begins to fall into place.

That’s what becoming a Wellbeing Champion at The OTR Academy helps you do: deepen self-understanding, build resilience, and lead with purpose — with your family, friends, in the workplace, and in your communities.

Join 280+ changemakers shaping a world where the people around them can thrive.

📣 LAST CALL for April 2026 intake. Apply now: overtherainbow.sg/Academy (Link also in bio and ‘Academy’ highlights)

23/03/2026

Music is more than sound — it’s a universal language that connects us, shifts emotions, and heals. 😌

Join Foo Sek Sheng, sound meditation facilitator and multi-instrumentalist, for an immersive workshop exploring the healing power of rhythm and movement. Experience how sound can regulate the body, release emotions, and bring your inner world to life.

📅 Saturday, 23 May | 4:00 PM
📍 *SCAPE, #03-10
✨ Workshops are free to attend; all donations welcomed!

🔗 Register for 'Discover the Healing Power of Music & Movement' via tinyurl.com/WBCFestivalMay2026

21/03/2026

Selamat Hari Raya Aidilfitri 🌙
May this day of celebration bring joy, gratitude, and togetherness - from all of us at OTR 🌈

20/03/2026

When individuals apply to the Academy’s Wellbeing Champion course, we ask them: “What’s your goal?”

Here’s what they shared:

💜 “To be a better parent.”
🌿 “To create harmony and happiness at home and at work”
🧠 “To understand mental health so I can help others—and myself”
❤️‍🩹 “To support others the way I wish I had been supported”
🛠 “To build skills to mentor and give back”
🌎 “To contribute to something bigger than myself”

Different goals, with one shared intention: The desire to care better and more skilfully—for ourselves and for others.

If you’ve ever felt that too…we invite you to take the next step and apply to be a Wellbeing Champion.

The OTR Academy equips everyday people with practical skills to support mental wellbeing—starting with themselves, then extending to others.

No prior experience needed.
Just a willingness to learn, grow and show up.

April 2026 cohort now open. Apply now (link also in our bio and ‘Academy’ stories highlights : https://tinyurl.com/4zy28ydh

18/03/2026

Got ideas but struggle to express them clearly on the spot? 🫢

Join Kenny Wen, communication coach and mentor, for a workshop that helps you think fast, speak clearly, and sound confident in any situation. Through hands-on exercises, you’ll learn to structure responses quickly, tell stories that stick, and communicate authentically under pressure.

📅 Saturday, 23 May | 2:15 PM
📍 *SCAPE, #03-10
✨ Workshops are free to attend; all donations welcomed!

🔗 Register for 'Getting Heard & Remembered: The Power of Impromptu Speaking and Storytelling' via tinyurl.com/WBCFestivalMay2026

17/03/2026

In the age of AI, empathy is our advantage.

With technology advancing rapidly, that makes us being human and our need for real connection stronger than ever.

We’d like to invite you to explore kindness and compassion — starting with the most overlooked relationship: the one with ourselves.

Because how you speak to yourself shapes:
How you lead.
How you love.
How you relate to others.
How you respond in moments of tension.

Compassion begins within.
And it ripples outward.

___

Empathy starts within. Take the first step and be a 𝗪𝗲𝗹𝗹𝗯𝗲𝗶𝗻𝗴 𝗖𝗵𝗮𝗺𝗽𝗶𝗼𝗻 with The OTR Academy:

💬 Mental health literacy: Recognize early signs of stress and depression
📝 Take charge of your wellbeing: Build your own personalized resilience toolkit for life’s storms
✨ Transform your leadership: Master science-backed practices to thrive and lead with purpose

Join 280+ and counting who are choosing to lead differently and building a world where the people around them can thrive.

April 2026 intake is now open! Apply now: https://otrlistens.net/academy (link also in bio and our ‘Academy’ highlights reel)

15/03/2026

Do you wake up and immediately feel overwhelmed by notifications? Digital clutter drains our focus, energy, and emotional balance. 🫩

Join Yen-Lu Chow, mental wellbeing champion and co-founder of OTR, for a workshop on creating space for your mind to flourish. You’ll learn practical ways to reset your digital habits, improve focus, and restore emotional balance.

📅 Saturday, 23 May | 1:10 PM
📍 *SCAPE, #03-10
✨ Workshops are free to attend; all donations welcomed!

🔗 Register for 'Decluttering: Creating Space for the Mind to Flourish' via tinyurl.com/WBCFestivalMay2026 (Link in Bio)

Address

Singapore

Website

http://overtherainbow.sg/

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