Over The Rainbow

Over The Rainbow One-stop hub for youth mental wellness- transforming youth mental wellness for the 21st century.

By empowering young people (anyone really) with practical, hands-on holistic self-care strategies, we hope to guide them on a journey of self-discovery, healing and transformation so as to help them to reconnect with the core of their being, follow their heart, pursue their dreams, and fulfil their higher purpose in life.

Play the Game of Small Christmas Happiness! How many festive joys can you tick off today? 👀Let’s fill this season with l...
23/12/2025

Play the Game of Small Christmas Happiness! How many festive joys can you tick off today? đź‘€

Let’s fill this season with little moments that make our hearts merry and bright!

OTRListens

As we start the new year, join us for our first-ever OTR Academy AMA, a live online session to inspire us to find steadi...
22/12/2025

As we start the new year, join us for our first-ever OTR Academy AMA, a live online session to inspire us to find steadiness at a crossroads and choose your next step with intention.

Whether you’re beginning something new, sitting with uncertainty, or closing a chapter—this is an invitation to look within, explore what’s next, and whether the Academy can support that journey.

Details:
Date: 8 Jan 2026, Thursday
Time: 12.30pm - 2pm
Where: Zoom
Free registration: bit.ly/amaotra

When everything feels overwhelming, sometimes the way back to yourself is through your senses.Not grand experiences or p...
22/12/2025

When everything feels overwhelming, sometimes the way back to yourself is through your senses.

Not grand experiences or perfect moments - just noticing what's already here. The texture of something soft. A smell that grounds you. Light hitting a wall in a way that makes you pause.

These aren't distractions. They're anchors. Small reminders that even in hard seasons, there are moments worth noticing. Add them to your joy resource list - the sensory things that bring you back to now.

There’s a reason inside jokes and shared laughter feel so good - your brain is wired for connection. Joy in isolation is...
20/12/2025

There’s a reason inside jokes and shared laughter feel so good - your brain is wired for connection. Joy in isolation is real, but joy with others activates something different. It signals safety, belonging, and trust.

If you’ve been isolating lately, even just texting someone who makes you laugh can shift something. You don’t need deep conversation - sometimes just shared silliness is enough.

Joy lives in small things—soft fur, silly clouds, simple moments.
19/12/2025

Joy lives in small things—soft fur, silly clouds, simple moments.

18/12/2025

Loneliness during festive seasons is particularly brutal because it feels like you're the only one. You're not. This time of year amplifies isolation for so many people - whether you're physically alone or surrounded by people who don't really see you.

Both kinds of loneliness are real. Both are hard. You're allowed to feel it without fixing it or explaining it away

In a world where AI and social media amplify the loudest voices, many of us begin to doubt our own. But your story and l...
17/12/2025

In a world where AI and social media amplify the loudest voices, many of us begin to doubt our own. But your story and lived experience are things no technology can replace.

Join us for an in-person workshop designed to help working adults reconnect with who they are—and communicate with courage and authenticity. Start 2026 grounded, confident, and ready to grow into a better version of yourself.

You’ll learn how to:
• Reframe limiting beliefs
• Express your value through storytelling
• Speak with confidence in interviews, presentations, and everyday conversations

đź—“ Fri, 9 Jan 2026
🕕 6–9pm
đź“Ť 71 Ayer Rajah Crescent, #03-25, Singapore 139951
đź’ł $30 deposit to secure your seat (refundable or can be donated to support OTR)

Hosted by The Over-The-Rainbow Academy Club, in partnership with Kenny Wen (), Communications & Storytelling Coach.

👉 Secure your seat here (limited spots): bit.ly/confidencewkshp

Social media makes it look like everyone's thriving during the holidays. Family gatherings, friend groups, perfect momen...
17/12/2025

Social media makes it look like everyone's thriving during the holidays. Family gatherings, friend groups, perfect moments. And if that's not your reality, it's easy to feel like you're the only one struggling.

You're not. So many people are quietly carrying hard things right now - grief, loneliness, family tension, financial stress. You don't have to carry it alone.

Avie is here to listen - no judgment, just care.
đź”— Link in bio

If you're seeing everyone else's holiday joy and feeling nothing - or worse, feeling pressure to perform happiness you d...
16/12/2025

If you're seeing everyone else's holiday joy and feeling nothing - or worse, feeling pressure to perform happiness you don't have - this is for you.

December can be lonely, triggering, and exhausting. The festive season doesn't erase what you're going through. You don't owe anyone a performance of joy. Sometimes survival is enough. Sometimes just making it through the day is the win.

You're not broken. The season is just hard.

Reclaim Your Confidence Through StorytellingIn a world where AI and social media amplify the loudest voices, many of us ...
16/12/2025

Reclaim Your Confidence Through Storytelling

In a world where AI and social media amplify the loudest voices, many of us begin to doubt our own. But your story and lived experience are things no technology can replace.

Join us for an in-person workshop designed to help working adults reconnect with who they are, and communicate with courage and authenticity.

Start 2026 grounded, confident, and ready to grow into a better version of yourself.

You’ll learn how to:
• Reframe limiting beliefs
• Express your value through storytelling
• Speak with confidence in interviews, presentations, and everyday conversations

đź—“ Fri, 9 Jan 2026
🕕 6–9pm
đź“Ť 71 Ayer Rajah Crescent, #03-25, Singapore 139951
đź’ł $30 deposit to secure your seat (refundable or can be donated to support OTR)

Hosted by The Over-The-Rainbow Academy Club, in partnership with Kenny Wen, Communications & Storytelling Coach.

👉 Secure your seat here - limited slots: bit.ly/confidencewkshp (link also in bio)

Sharing some steps to stay Joyful — and to know you’re doing your best.Happiness isn’t a destination; it’s a daily pract...
16/12/2025

Sharing some steps to stay Joyful — and to know you’re doing your best.

Happiness isn’t a destination; it’s a daily practice.

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