Over The Rainbow

Home
Singapore
Singapore
Over The Rainbow

One-stop hub for youth mental wellness- transforming youth mental wellness for the 21st century.

By empowering young people (anyone really) with practical, hands-on holistic self-care strategies, we hope to guide them on a journey of self-discovery, healing and transformation so as to help them to reconnect with the core of their being, follow their heart, pursue their dreams, and fulfil their higher purpose in life.

17/03/2026

In the age of AI, empathy is our advantage.

With technology advancing rapidly, that makes us being human and our need for real connection stronger than ever.

We’d like to invite you to explore kindness and compassion — starting with the most overlooked relationship: the one with ourselves.

Because how you speak to yourself shapes:
How you lead.
How you love.
How you relate to others.
How you respond in moments of tension.

Compassion begins within.
And it ripples outward.

___

Empathy starts within. Take the first step and be a 𝗪𝗲𝗹𝗹𝗯𝗲𝗶𝗻𝗴 𝗖𝗵𝗮𝗺𝗽𝗶𝗼𝗻 with The OTR Academy:

💬 Mental health literacy: Recognize early signs of stress and depression
📝 Take charge of your wellbeing: Build your own personalized resilience toolkit for life’s storms
✨ Transform your leadership: Master science-backed practices to thrive and lead with purpose

Join 280+ and counting who are choosing to lead differently and building a world where the people around them can thrive.

April 2026 intake is now open! Apply now: https://otrlistens.net/academy (link also in bio and our ‘Academy’ highlights reel)

15/03/2026

Do you wake up and immediately feel overwhelmed by notifications? Digital clutter drains our focus, energy, and emotional balance. 🫩

Join Yen-Lu Chow, mental wellbeing champion and co-founder of OTR, for a workshop on creating space for your mind to flourish. You’ll learn practical ways to reset your digital habits, improve focus, and restore emotional balance.

📅 Saturday, 23 May | 1:10 PM
📍 *SCAPE, #03-10
✨ Workshops are free to attend; all donations welcomed!

🔗 Register for 'Decluttering: Creating Space for the Mind to Flourish' via tinyurl.com/WBCFestivalMay2026 (Link in Bio)

14/03/2026

A gentle reminder for your mental wellbeing:
1. Accept your feelings — they’re valid
2. Love yourself, even on hard days
3. Stick up for yourself and your boundaries
4. Eat well to nourish your body and mind
5. Make time for you

Small acts of self-care can make a big difference. Be kind to yourself — you deserve it.

10/03/2026

Our founder Yen-Lu joined live on to share a deeply personal story.

After losing his 26-year-old son to depression, he chose to transform grief into action, founding The OTR Academy, a space dedicated to strengthening mental wellness, supporting youths and caregivers, and nurturing a “we-first” society.

One message stood out: if we want a society that cares for one another, we must first learn to care for ourselves. Self-empathy and self care isn’t indulgent, it’s leadership.

If this resonates, our April & July 2026 intakes are now open. Join 280+ Wellbeing Champions equipping themselves with mental health literacy, resilience tools, and science-backed leadership practices.

Take your next step, link in our bio and in our ‘Academy’ stories highlight

Listen to the full interview: https://tinyurl.com/3mrjnrya

08/03/2026

Happy International Womens’ Day to all the strong and extraordinary women in our lives - from all of us at OTR 💫✨🌈

girlpower

07/03/2026

This month, let’s make you a priority and be kind to your mind.

Believing in yourself, living your dreams and taking time to grow at your own pace is what you need. Always remember that you are already enough.

Take a breath. Keep going. You’ve got this.
If you ever feel the need to talk to someone, Avie is always to listen - Avie’s here to listen — no judgment, no pressure.
Start chatting via tinyurl.com/OTRLFBMar07

02/03/2026

This year, we invite you to start with the most important relationship — the one with yourself.

Self-empathy is the starting point of leadership. When we get curious and recognize our strengths and blind spots and invest in growth, we create ripple effects that uplift the people we care about and the teams we lead.

📣 April & July 2026 intakes for The OTR Academy is now open!

Become a 𝗪𝗲𝗹𝗹𝗯𝗲𝗶𝗻𝗴 𝗖𝗵𝗮𝗺𝗽𝗶𝗼𝗻 with The OTR Academy:

💬 Mental health literacy: Recognize early signs of stress and depression
📝 Take charge of your wellbeing: Build your own personalized resilience toolkit for life’s storms
✨ Transform your leadership: Master science-backed practices to thrive and lead with purpose

Join 280+ and counting who are choosing to lead differently, building a world where the people around them can thrive.

Apply now 👉 bit.ly/theotracademy (link also in our ‘Academy’ stories highlight)

28/02/2026

Every step forward matters — even the small ones because effort is what makes growth possible.

Progress can feel tough and uncertain, and it’s okay to feel exhausted along the way.

If you ever need help untangling your thoughts or emotions, Avie is always here to listen. No judgment, just real support.
Link in bio.

27/02/2026

Feeling like you’re running on low battery? It’s time to find your spark and reconnect. Join us at *SCAPE for an afternoon of interactive workshops designed to help you own your day.

Here’s the lineup:
📱 Digital Zen: Master your screen time and build habits that actually work
🎤 Own the Mic: Level up your confidence and speak with clarity
🎶 Move & Groove: Discover how music and movement can reset your mood

Details:
📍 *SCAPE, #03-10 (Somerset MRT)
📅 23 May | 1pm – 5:30pm
Whether you’re here for the skills or the vibes, you’ll leave with something fresh.

🔗 Link in bio to grab your spot. See you there! 🌈

26/02/2026

Progress isn’t always pretty. But it’s still progress. You’re doing better than you think.

23/02/2026

Progress isn’t always visible, loud, or easy to measure.

Sometimes growth is happening quietly beneath the surface, and that still counts.

19/02/2026

Growth isn’t a race. You’re allowed to bloom slowly, in your own season.

Address

Singapore

Website

http://overtherainbow.sg/

Alerts

Be the first to know and let us send you an email when Over The Rainbow posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Over The Rainbow:

Featured

The Prenatal Consultants
101 Irrawaddy Road, #15-05/06 Royal Square Medical Centre

Want your practice to be the top-listed Clinic in Singapore?