Over The Rainbow

Over The Rainbow One-stop hub for youth mental wellness- transforming youth mental wellness for the 21st century.

By empowering young people (anyone really) with practical, hands-on holistic self-care strategies, we hope to guide them on a journey of self-discovery, healing and transformation so as to help them to reconnect with the core of their being, follow their heart, pursue their dreams, and fulfil their higher purpose in life.

Progress isn’t always visible, loud, or easy to measure.Sometimes growth is happening quietly beneath the surface, and t...
23/02/2026

Progress isn’t always visible, loud, or easy to measure.

Sometimes growth is happening quietly beneath the surface, and that still counts.

Growth isn’t a race. You’re allowed to bloom slowly, in your own season.
19/02/2026

Growth isn’t a race. You’re allowed to bloom slowly, in your own season.

恭喜发财 新年快乐 🍊🍊Happy Lunar New Year 🧧May this season bring fresh beginnings, stronger friendships, and moments of joy that ...
17/02/2026

恭喜发财 新年快乐 🍊🍊
Happy Lunar New Year 🧧

May this season bring fresh beginnings, stronger friendships, and moments of joy that remind us we’re never alone. Let’s step into the year together with hope and heart ✨ – from Avie & Friends

A reminder as Chinese New Year approaches…This season, beyond red packets and reunions, may we also practise presence, p...
14/02/2026

A reminder as Chinese New Year approaches…

This season, beyond red packets and reunions, may we also practise presence, peace, love, self-care and light - in our homes, workplaces and communities.

If you’re ready to take the next step and become a wellbeing champion for your family and communities, applications for our Wellbeing Champion 2026 cohort (April 2026 intake) are now open (link in our bio and Stories highlight) ✨

Progress isn’t always loud or obvious. The effort you show up with matters — and small wins deserve to be celebrated too...
14/02/2026

Progress isn’t always loud or obvious. The effort you show up with matters — and small wins deserve to be celebrated too.

Avie and team hereby wishes everyone a Happy Valentine's Day! 💖

Real growth begins when we learn to respond with awareness, empathy, and care for both ourselves and the people around u...
13/02/2026

Real growth begins when we learn to respond with awareness, empathy, and care for both ourselves and the people around us.

If you’re ready to take the next step and become a wellbeing champion for your family and communities, applications for our Wellbeing Champion 2026 cohort in April is now open! (Link in bio or Stories highlight)

You don’t have to have it all figured out. Growth includes change, and change is brave.
12/02/2026

You don’t have to have it all figured out. Growth includes change, and change is brave.

Simple moments like starting the day with a morning walk among friends can do wonders for our mental wellbeing.Last Satu...
11/02/2026

Simple moments like starting the day with a morning walk among friends can do wonders for our mental wellbeing.

Last Saturday, over 20 of us came together at Gardens by the Bay for our Wellbeing Champion Walk to slow down, reconnect, and make new connections. 🌈

Thank you to everyone who spent your weekend morning with us.

😌 Remember: Mental wellbeing matters, and self-care starts with you. Stay tuned for our next event!

There is no growth without challenges or setbacks.When we give ourselves permission to make mistakes and practice self-f...
09/02/2026

There is no growth without challenges or setbacks.

When we give ourselves permission to make mistakes and practice self-forgiveness, we create space for resilience and strength to emerge.

What feels like a setback may actually be guiding you toward growth, clarity, and strength you didn’t know you needed.Th...
07/02/2026

What feels like a setback may actually be guiding you toward growth, clarity, and strength you didn’t know you needed.

Things can feel overwhelming when it gets tough, but support is always within reach.

Turn to Avie — we’re here to listen, anytime.
Link in bio.

One leads to progress. The other keeps you in the same place.Choose the discomfort that helps you grow 🌱If you’re ready ...
06/02/2026

One leads to progress. The other keeps you in the same place.

Choose the discomfort that helps you grow 🌱

If you’re ready to take the next step and become a wellbeing champions for your family and communities, applications for our Wellbeing Champion 2026 cohort in April is now open! (Link in bio or Stories highlight)

Mistakes aren’t failures — they’re feedback. You’re learning, not losing.
05/02/2026

Mistakes aren’t failures — they’re feedback. You’re learning, not losing.

Address

Singapore

Website

Alerts

Be the first to know and let us send you an email when Over The Rainbow posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Over The Rainbow:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram