The powerful sanskrit mantra “Idam Na Mama”, means “this is not mine but thine”, which implies whatever i possess i am offering it all to you... in your journey of Yoga. The classes are always include breathing techniques...from Energy Charging Active Pranayama to calm and balancing practices. The yoga that is being practiced at Idam Na Mama Yoga is called Elemental Yoga, which is based on the practice of balancing the Great elements of Nature. (Earth, Water, Fire, Air & Space)
With meridian philosophy, Elemental Yoga harmonises the energies within your Whole Being. The classes are designed with an emphasis on yin postures for a more healing and regenerating feel, with yang principals to create the right balance, hence its great for all levels (beginner to regular yoga practitioners)
Private classes are available
Contact me for more details via:
katya_melnikova@icloud.com
9760 6681
