Guided Autobiography - GAB Circle SG

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“Understanding what we have lived through is an important step to our future lives. As we recall what we have lived through, our sense of self-sufficiency is restored and we become motivated to take on new or neglected goals,” ...Psychologist Dr James Birren, creator of Guided Autobiography (GAB)

"Guided autobiography changed my life. As I relived my life exploring the themes, I relived it through the eyes of an adult. It made me understanding things a child could never have understood. All of the sad and unhappy things in my memory bank became just experiences. Knowing more about where I have been helps me know more about where I am and where I want to go. And I get to live the rest of my life one wonderful day at a time."
- Blossom Rosen

"Guided autobiography is a self-enlightening experience. It took me down paths of discovery I had not expected to wander. Coping strategies used over my lifetime unfolded for me so that I could see which ones worked and which didn’t. The process allowed me to focus on my potential for success."
- Pauline Abbott

Quotes from the Dr James Birren book, Telling the stories of Life through Guided Autobiography Groups.

Voice
09/12/2025

Voice

18/12/2024
18/12/2024

Explore Dr. James Birren's legacy! Age is an index, not a cause. Read his USC speech & discover Guided Autobiography.

Homeward is the second book published by Birren Centre with stories of Teachers and Students. Two of my GAB students Lee...
18/12/2024

Homeward is the second book published by Birren Centre with stories of Teachers and Students. Two of my GAB students Lee Jean, who's my teacher for the Laughter Yoga Leader Program and Angela Wong Lai Sheung, fellow community outreach partner. Very proud and happy that we had our stories published. Mine was in the first publication for Teachers.

https://thestoryguides.com/the-birren-center
21/04/2022

https://thestoryguides.com/the-birren-center

Learn about the Guided Autobiography (GAB) method of documenting life stories as researched and developed by Dr. James Birren. Dr. Birren was the founding Dean of the Davis School of Gerontology at the University of Southern California (USC). GAB courses are now taught worldwide in 27 countries and

https://guidedautobiography.com/
21/04/2022

https://guidedautobiography.com/

James E. Birren, the founding dean of the USC Leonard Davis School of Gerontology and an aging research pioneer considered by many to be the father of modern gerontology, passed away on January 15, 2016 at the age of 97. Click here to read the University of Southern California's tribute to Jim.

21/04/2022

Professor Emeritus James E. “Jim” Birren, the founding dean of the USC Leonard Davis School of Gerontology and an aging research pioneer considered by many to be the father of modern gerontology, passed away on January 15, 2016 at the age of 97.

29/03/2022

Reflecting on our lives can help determine coping strategies, a better understanding of others and an improved sense of well-being

Gong Xi Fa Cai🍊🍊Happy Lunar New Year of the Water Tiger 2022🐯Received and sharing this wonderful video with its narratio...
31/01/2022

Gong Xi Fa Cai🍊🍊

Happy Lunar New Year of the Water Tiger 2022🐯

Received and sharing this wonderful video with its narration.
Watch this 5 minute video, very moving, timeless footage/ 23-June-2021:

https://youtu.be/fpht1yRLZ-M

The Taiwanese director did a great job, and each section contains the pictures of our growth process, which is very touching. Kudos to the production team of this video.

The film is not only in-depth and moving, but it is really rare to have such a thinking, to find materials, and to make such a touching film.

The more I chew on the meaning of chopsticks in this video, the more I shed tears.

Chopsticks are a strong emotion of Chinese people. May the Chinese people and all those who use chopsticks be grateful to the heaven and the earth, and attach great importance to love and righteousness. Since this can be done, why can't the world be at peace?

I hope everyone will spread this positive energy video to nourish the hearts of everyone.

這筷子影片當初因機緣讓習近平看見了,習大大大為感動,以為是大陸人拍的,忙問這導演是誰?有才!當屬下回話說台灣拍的,聽說他沈默很久⋯太多的政治讓我們以為自己是....國民黨、民進黨、共產黨……但一雙筷子,卻.....

Food & Stories stimulate all our senses! A wonderful time meeting up with our GAB Circle friends for an early Lohei lunc...
24/01/2022

Food & Stories stimulate all our senses! A wonderful time meeting up with our GAB Circle friends for an early Lohei lunch to usher in the Year of the Tiger🐯😀😁😄😆😍

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