12/01/2026
LiCo Book Club: 别再掉入减重的恶性循环！
您是否发现，每年的减重计划总是陷入“节食—瘦身—复胖”的怪圈？ 这种恶性循环不仅消耗您的意志力，更会由于肌肉量和基础代谢率的下降，让您的身体离“高效能体质”越来越远。
2026 马年将至，是时候停止错误的尝试，学习真正的高效能饮食法了！ 让我们助您打破僵局，用科学的方式吃出健康与活力！
💡 您将学习到：
- 打破恶性循环： 了解为什么极端减重方法会导致身体基础代谢率下降。
- 打造高效能体质： 学习如何通过正确饮食，在不损耗肌肉的情况下获得理想体态。
- 2026 成功策略： 结合个人效能与营养学，开启马年新篇章。
📅 讲座详情：
主题： 如何吃出高效能体质
日期： 2026年1月20日（星期二）
时间： 晚上 8:00 – 9:00
讲师： Ginny Ooi (健康教练)
Zoom ID： 836 6926 7649
密码： 123320
Zoom link: https://us02web.zoom.us/j/83669267649?pwd=VLA9nfbWjtGx2cQkYqYfvHa6bwGbqG.1
不要再让错误的减重方式拖累您的 2026！
立刻加入我们，开启您的高效能人生！💻✨
𝗟𝗶𝗖𝗼 𝗕𝗼𝗼𝗸 𝗖𝗹𝘂𝗯: 𝗦𝘁𝗼𝗽 𝘁𝗵𝗲 𝗩𝗶𝗰𝗶𝗼𝘂𝘀 𝗖𝘆𝗰𝗹𝗲 𝗼𝗳 𝗪𝗲𝗶𝗴𝗵𝘁 𝗟𝗼𝘀𝘀!
Do you find yourself stuck in a yearly "diet-lose weight-rebound" trap? This vicious cycle doesn't just drain your willpower; it lowers your muscle mass and basal metabolic rate, dragging you further away from a "High-Performance Body."
As we enter the 2026 Year of the Horse, it’s time to stop the struggle and learn the true High-Performance Eating Method! Let us help you break the cycle and fuel your way to success with science!
💡 What You’ll Discover:
- Breaking the Vicious Cycle: Why extreme weight loss methods cause your metabolic rate to crash.
- Building a High-Performance Body: How to eat correctly to achieve your ideal physique without losing muscle.
- 2026 Success Strategy: Aligning nutrition with personal effectiveness for your best year yet.
📅 Webinar Details:
Topic: How to Eat Your Way to a High-Performance Body
Date: 20 Jan 2026 (Tuesday)
Time: 8:00 PM – 9:00 PM
Speaker: Ginny Ooi (Health Coach)
Zoom ID: 836 6926 7649
Passcode: 123320
Zoom link: https://us02web.zoom.us/j/83669267649?pwd=VLA9nfbWjtGx2cQkYqYfvHa6bwGbqG.1
Don't let incorrect weight loss habits hold back your 2026! Join us on Zoom and start architecting your high-performance life!
