LiCo Wellness, Singapore (2026)

30/12/2025

✨ 𝗟𝗶𝗖𝗼 𝗕𝗼𝗼𝗸 𝗖𝗹𝘂𝗯: 𝟮𝟬𝟮𝟲 𝗡𝗲𝘄 𝗬𝗲𝗮𝗿 𝗥𝗲𝘀𝗼𝗹𝘂𝘁𝗶𝗼𝗻: 𝗛𝗲𝗮𝗹𝘁𝗵, 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 & 𝗔 𝗕𝗲𝘁𝘁𝗲𝗿 𝗩𝗲𝗿𝘀𝗶𝗼𝗻 𝗼𝗳 𝗬𝗼𝘂𝗿𝘀𝗲𝗹𝗳! ✨

Most New Year resolutions fail by February—don't let yours be one of them! Join us for an empowering webinar where we share actionable tips to help you actually achieve your 2026 health and fitness goals.

What we will cover:

🎯 Goal Setting: How to set realistic and sustainable health targets for the year.

📊 Understanding Your Body: Why knowing your body composition is the key to fitness success.

💡 Success Tips: Proven strategies to stay motivated and consistent all year long.

🗓 Date: 6 Jan 2026 (Tue)
🕗 Time: 8:00 PM – 9:00 PM
💻 Zoom Meeting ID: 836 6926 7649
🔑 Passcode: 123320

Start your year with a clear plan and the right mindset. Let’s make 2026 the year you finally become the best version of yourself!

See you on Zoom!

19/12/2025

𝗙𝘂𝗲𝗹𝗶𝗻𝗴 𝗦𝘂𝗰𝗰𝗲𝘀𝘀 𝗮𝘁 𝗧𝗵𝗲𝗿𝗺𝗼 𝗙𝗶𝘀𝗵𝗲𝗿 𝗦𝗰𝗶𝗲𝗻𝘁𝗶𝗳𝗶𝗰! 🚀🍱

We had an incredible afternoon at Thermo Fisher Scientific, invited by Standard Chartered Bank, for our signature health talk: "𝗘𝗮𝘁 𝗬𝗼𝘂𝗿 𝗪𝗮𝘆 𝘁𝗼 𝗦𝘂𝗰𝗰𝗲𝘀𝘀"!

It was inspiring to see over 60 energetic participants join us to learn how nutrition directly impacts peak performance and professional success.

Beyond the talk, our team was busy providing:

- 𝗙𝗿𝗲𝗲 𝗕𝗼𝗱𝘆 𝗖𝗼𝗺𝗽𝗼𝘀𝗶𝘁𝗶𝗼𝗻 𝗔𝗻𝗮𝗹𝘆𝘀𝗶𝘀: Helping participants understand their inner health numbers.

- 𝗢𝗻𝗲-𝗼𝗻-𝗢𝗻𝗲 𝗖𝗼𝗻𝘀𝘂𝗹𝘁𝗮𝘁𝗶𝗼𝗻𝘀: Personalized health advice to achieve participants' health & fitness goals.

Ginny shared her expertise, showing how small dietary & lifestyle changes can lead to big wins in the workplace.

A huge thank you to Standard Chartered Bank for the invitation and to the team at Thermo Fisher Scientific for being such an engaged and health-conscious audience! Thanks for having us from LiCo Wellness!!

Ready to bring wellness to your workplace? Let’s eat our way to success together! 🌟

10/12/2025

𝑳𝒊𝑪𝒐 𝑩𝒐𝒐𝒌 𝑪𝒍𝒖𝒃: 𝑭𝒆𝒔𝒕𝒊𝒗𝒆 𝑭𝒆𝒂𝒔𝒕𝒊𝒏𝒈 𝑺𝒖𝒓𝒗𝒊𝒗𝒂𝒍 𝑮𝒖𝒊𝒅𝒆

The holidays are coming, and with them, delicious food, endless parties, and often... a little bit of guilt!

Worried about overeating during the festive season? Want to enjoy your celebrations without derailing your health goals?

Join Nutrition trainer Ginny Ooi for our special "Festive Feasting Survival Guide" webinar.

💡 In this workshop, you'll discover:
𝑺𝒎𝒂𝒓𝒕 𝑺𝒕𝒓𝒂𝒕𝒆𝒈𝒊𝒆𝒔: Practical tips to navigate buffets, potlucks, and family dinners without feeling deprived or overstuffed.

𝑮𝒖𝒊𝒍𝒕-𝑭𝒓𝒆𝒆 𝑬𝒏𝒋𝒐𝒚𝒎𝒆𝒏𝒕: How to savor your favorite holiday treats in moderation.

𝑩𝒐𝒖𝒏𝒄𝒆-𝑩𝒂𝒄𝒌 𝑻𝒆𝒄𝒉𝒏𝒊𝒒𝒖𝒆𝒔: Simple ways to recover quickly if you do overindulge.

𝑬𝒏𝒆𝒓𝒈𝒚 & 𝑾𝒆𝒍𝒍𝒏𝒆𝒔𝒔: Maintain your energy levels and feel great throughout the holiday rush!

Don't let the festive season be a period of stress for your health. Learn how to feast smart and enjoy every moment!

Webinar Details
Date: 16 Dec (Tuesday)
Time: 8:00 PM – 9:00 PM (SGT)
Zoom ID: 836 6926 7649
Passcode: 123320
Zoom link: https://us02web.zoom.us/j/83669267649?pwd=VLA9nfbWjtGx2cQkYqYfvHa6bwGbqG.1

Invite a friend who loves festive food but wants to stay healthy! See you there!

03/12/2025

𝗟𝗶𝗖𝗼 𝗕𝗼𝗼𝗸 𝗖𝗹𝘂𝗯: 𝗛𝗼𝘄 𝘁𝗼 𝗘𝗮𝘁 𝘁𝗼 𝗕𝗲𝗮𝘁 𝗗𝗶𝗮𝗯𝗲𝘁𝗲𝘀?

Are you curious about what really happens to your blood sugar after you eat?

Join us for an insightful session where Nutrition Trainer Liz Thiew shares her personal, real-world experience using a Continuous Glucose Monitor (CGM) for two weeks!

💡 What You Will Learn:
CGM Insights: See the actual data and graphs that show how different foods impacted blood sugar levels hour-by-hour.

Practical Strategies: Learn simple, actionable eating tips based on these real-time glucose readings to help manage or beat diabetes.

Nutrition Secrets: Understand the power of food timing and combining nutrients to maintain stable energy and glucose control.

This is a fantastic opportunity to move beyond theory and gain evidence-based insights into effective glucose management!

Webinar Details
🗓 Date: 9 DEC 2025 (Tuesday)
⏰ Time: 8:00 PM – 9:00 PM (SGT)
💻 Platform: Zoom ID: 836 6926 7649 Passcode: 123320
Zoom link: https://us02web.zoom.us/j/83669267649?pwd=VLA9nfbWjtGx2cQkYqYfvHa6bwGbqG.1

👉 Click Share and Tag a friend who needs to manage their sugar levels! See you online!

29/11/2025

LiCo Book Club: 线上健康：药到病除之糖尿病篇

您或您的家人正在与血糖问题抗争吗？您是否对糖尿病抱有许多疑问和恐惧？

【2 DEC 星期二，晚上 8-9 PM，线上约定您！】

LiCo Wellness 特别邀请注册药剂师 KEE HUEY GIM，为您深度解析糖尿病的迷思，教您如何科学应对高血糖挑战！

🧐 您将了解：
糖尿病真的那么可怕吗？了解糖尿病对身体的真正影响。

糖尿病可以逆转吗？探索除了药物之外，我们还能做些什么！

高血糖只能用药物控制吗？药剂师将分享管理血糖的全面策略，包括生活方式和营养干预。

这场讲座将帮助您走出用药和血糖管理的误区，用更科学、更积极的态度面对健康挑战！

📅 日期： 12 月 2 日 (星期二)
⏰ 时间：晚上 8:00 PM – 9:00 PM
💻 平台： Zoom 线上会议 | ID: 836 6926 7649
Zoom Passode: 123320
Zoom link: https://us02web.zoom.us/j/83669267649?pwd=VLA9nfbWjtGx2cQkYqYfvHa6bwGbqG.1

🔗 分享给所有需要的朋友吧！我们线上见！

#糖尿病管理 #健康讲座 #药剂师分享 #高血糖 #健康教育

24/11/2025

🥳 What an inspiring day supporting the 𝐁𝐈𝐙𝐋𝐈𝐍𝐊 '𝐒𝐩𝐨𝐫𝐭𝐬 𝐟𝐨𝐫 𝐆𝐨𝐨𝐝' event on 21 Nov at Sentosa Island's Sapphire Pavilion! 🇸🇬

It was an honor to be part of this celebration of 𝗿𝗲𝘀𝗶𝗹𝗶𝗲𝗻𝗰𝗲, 𝗶𝗻𝗰𝗹𝘂𝘀𝗶𝗼𝗻, 𝗮𝗻𝗱 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝘀𝗽𝗶𝗿𝗶𝘁 for Persons with Disabilities.

Our 𝗟𝗶𝗖𝗼 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 booth was buzzing! It was wonderful to engage with over 45 participants through our 𝗕𝗼𝗱𝘆 𝗖𝗼𝗺𝗽𝗼𝘀𝗶𝘁𝗶𝗼𝗻 𝗔𝗻𝗮𝗹𝘆𝘀𝗶𝘀 sessions! Their enthusiasm for wellness was truly inspiring. We were happy to translate their interest into tangible steps, sharing actionable tips specifically aimed at optimizing their health by lowering body fat and building lean muscle mass.

We also loved sharing samples of our vegan protein blend to fuel everyone's recovery and energy!

Thanks to Senior Parliamentary Secretary, 𝐌𝐫 𝐄𝐫𝐢𝐜 𝐂𝐡𝐮𝐚 for presenting us the beautiful memento, and the genuine interest to understand what we do. Looking forward to working closer with your team!

Thank you, 𝗕𝗜𝗭𝗟𝗜𝗡𝗞, for organizing such an amazing event. The true success of the event was reflected in the participants' faces —glowing with smiles and sheer joy.

We are proud to support this incredible community and promote health for everyone. Thank you for having us from LiCo Wellness!!

18/11/2025

We're so excited to invite you to "Sports for Good," a truly special event dedicated to celebrating the resilience and community spirit of Persons with Disabilities.

Witness incredible athletes and join us in fostering a more inclusive society.

Visit our booth for a refreshing vegan protein blend, body composition analysus, healthy eating tips, attractive prizes and more!!

Your presence makes a difference!

Mark your calendars:
🗓️ 21 November 2025
⏰ 8:30 AM - 3 PM
📍 Sentosa Island, Sapphire Pavilion

Let's gather, inspire, and support! If you wish to contribute, please scan the QR code to donate. See you there!

17/11/2025

Such a meaningful morning at 𝗠𝗶𝗹𝗲𝘀 𝗳𝗼𝗿 𝗠𝗲𝗻 with 𝗦𝗲𝗻𝗴𝗸𝗮𝗻𝗴 𝗚𝗲𝗻𝗲𝗿𝗮𝗹 𝗛𝗼𝘀𝗽𝗶𝘁𝗮𝗹!

Thanks to 𝗔/𝗣𝗿𝗼𝗳 𝗟𝗲𝗲 𝗟𝘂𝗶 𝗦𝗵𝗶𝗼𝗻𝗴, Head of Department of Urology at Sengkang General Hospital, for driving this movement since 2021.

We are honoured to be part of this initiative that encourages men to open up, seek help early, and support one another - physically, mentally, and emotionally. We had the joy of hosting the event and leading the warm-up before the run - love seeing everyone energized, laughing, and starting the day strong together.

Also grateful to have Guest of Honour, 𝗠𝘀 𝗧𝗵𝗲𝗼𝗱𝗼𝗿𝗮 𝗟𝗮𝗶, 𝗔𝗱𝘃𝗶𝘀𝗼𝗿 𝘁𝗼 𝗦𝗲𝗻𝗴𝗸𝗮𝗻𝗴 𝗚𝗥𝗖 𝗚𝗿𝗮𝘀𝘀𝗿𝗼𝗼𝘁𝘀 𝗢𝗿𝗴𝗮𝗻𝗶𝘀𝗮𝘁𝗶𝗼𝗻, who shows strong support to building healthier families and a closer, more resilient community.

Proud to collaborate, proud to contribute, and proud of everyone who showed up.

Thanks for having us from LiCo Wellness. Here’s to more collaborations and more active lifestyles ahead!

16/11/2025

𝗥𝗲𝗰𝗼𝗱𝗲 𝗬𝗼𝘂𝗿 𝗖𝗲𝗹𝗹𝘀: 𝗧𝗵𝗲 𝗦𝗰𝗶𝗲𝗻𝗰𝗲 𝗼𝗳 𝗛𝗲𝗮𝗹𝘁𝗵𝘆 𝗔𝗴𝗶𝗻𝗴

We are hosting a special 2-part series on healthy aging — and trust me, this one is eye-opening.

Most people think aging is just about wrinkles or slowing down… but the truth is, aging starts deep in our cells. And when we understand what’s happening inside, we can take back control on the outside.

In these two sessions, we’ll dive into:
🌿 The 12 hallmarks of aging — what they are and why they matter
⚡ Cellular health and energy — how your cells affect stamina, metabolism, hormones & skin
🍃 Plant concentrates & nutrients — how they support repair and slow internal aging
🧩 Daily habits that actually work — simple changes that keep you stronger, sharper, and more youthful

Whether you want better energy, healthier skin, balanced hormones, or just want to age well, this is your space. Come learn, ask questions, and pick up practical tools you can use immediately.

📅 18 & 25 Nov (Tues)
⏰ 8–9 PM
📍 Zoom | ID: 836 6926 7649
Zoom link: https://us02web.zoom.us/j/83669267649?pwd=VLA9nfbWjtGx2cQkYqYfvHa6bwGbqG.1

If “aging gracefully” is nice… then aging powerfully is even better.
See you online!!

13/11/2025

𝙇𝒊𝘾𝒐 𝑾𝙚𝒍𝙡𝒏𝙚𝒔𝙨 𝘾𝒉𝙧𝒊𝙨𝒕𝙢𝒂𝙨 𝘽𝒂𝙠𝒊𝙣𝒈 𝑫𝙖𝒚

Come join us for a cozy hands-on session and learn how to make both sweet & savoury scones, paired with our handcrafted jam, with our expert baking coach, Merlina Ong!!

Date: 16 Dec (Tue)
Time: 10am–12.30pm
Venuw: Blk 112 Simei
Fee: $15 / pax

Everything is provided, perfect for beginners — we bake, we taste, we enjoy together.

Limited seats. Register with Ginny Ooi @ 9684-8469. thank you.

07/11/2025

水，是我们每天都会喝、都会用的东西。
但我们以为的“干净水”，真的是干净的吗？💧🤔

邀请你一起来参加这场特别的网络研讨会，由水质与空气质量专家 Ooi Pey Hann 带我们深入了解日常饮用水中可能隐藏的污染物，以及如何为自己和家人选择更安全、更健康的水源💙

内容简单实用，听完马上能应用在生活里。

📅 11月11日（星期二）
⏰ 晚上 8点 – 9点
💻 Zoom ID: 836 6926 7649
Zoom link: https: https://us02web.zoom.us/j/83669267649?pwd=VLA9nfbWjtGx2cQkYqYfvHa6bwGbqG.1
🗣 中文研讨会

关心家人的健康，就从一杯水开始。
一起听，一起学，一起变健康。😊

Ever wonder if the water we drink every day is really “clean”? 💧
We always say water is life… but what’s actually inside the water we consume?

Join us for a Mandarin Webinar with Water & Air Quality Specialist Ooi Pey Hann.
He’ll break down the hidden contaminants in daily drinking water and how to choose safer, healthier water for you & your family.
Simple, practical, and super eye-opening 👀

📅 11 Nov (Tues)
⏰ 8–9 PM
💻 Zoom ID: 836 6926 7649
🗣 Mandarin session

If you care about your health (and your kids’ health), this is worth one hour 😊
See you inside!

#喝对水很重要 #健康生活从细节开始

07/11/2025

A 2-day roadshow to share knowledge on healthy diet and lifestyle.

Happy to be able to work alongside HPB and HP Clubhouse to connect with many health & fitness enthusiasts!

Thanks for having us from LiCo Wellness!

LiCo Wellness

30/12/2025

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29/11/2025

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