26/03/2026
TIPS to prevent RESPIRATORY INFECTION 预防呼吸道感染的贴士
5Color Diet is founded by Ms Tan Ling Ai in August 2013. Our slogan message is Healthier diet Healthier life!
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5Color Diet is founded by Ms Tan Ling Ai in August 2013, who is a certified and experienced Nutrition (East-West Nutritional Therapies), Iridology & Aesthetics Consultant & Presenter. Our company’s name is called 5Color Diet because we want to promote East-West food therapies & natural remedies like (1) 5 color diet theory (Red, Orange/ Yellow, Green, Black/ Purple/ Blue & White / Tan & Brown colors) (2) Chinese medicine theory of foods elements (fire, metal, earth, wood & water), energies (cool, cold, neutral, warm & hot) and (3) Flavors (bitter, pungent, sour, sweet & salty), etc to help improve health concerns or help to support better health. Our slogan message is Healthier diet Healthier life! Through her many years of experiences in health talks, workshops & health analysis of customers, she noticed that most customers’ health concerns are not only due to unhealthy lifestyle. But their lack of discipline to change to a healthier lifestyle or little knowledge of diseases & right nutrition which also play a part in worsening their health conditions from common illnesses to chronic diseases. She believed that applying the right East-West food therapies & natural remedies are part of healthy lifestyle that can help to improve their health concerns & support better health. Also, she writes health articles & create healthy recipes to share on her website & 5colordietsg facebook, as well as for some health foods companies, too. 5Color diet is a platform which shares information on health facts, health problems, skincare problems, natural remedies & recipes based on East-West food therapies. We provide services like health analysis, health talks & health workshops for corporate, families & individuals who are seeking for food therapies to help improve their health concerns or help to support better health. We also provide services like health talks, health workshops & product management in new products’ launches, product development & product training for health-related companies. 陈菱暧 女士于2013年八月成立“5色饮食”公司。 他是一位受认证的营养顾问和健康讲师，她对营养学 (东西方营养疗法)、虹膜和美容方面都有着丰富的经验。 公司之所以命名为“5色饮食”，是为了促进中西方食疗法与自然疗法，例如：（一）五色饮食理论（红，橙/黄，绿，黑/紫/蓝，及白/黄褐色/褐色），（二）中医五行理论（火，金，土，木及水），中医气理论（冷，寒，中性，暖及热）和（三）五味（苦，辣，酸，甜与咸）等，来帮助改善健康问题和维持更好的健康状况。公司的标语口号是“健康饮食，健康生活！”。 通过多年的健康讲座、工作坊及客户健康分析的经验累积，陈菱暧小姐发现大多数顾客的健康问题不仅仅是由不健康的生活方式所引起的。对改善生活方式方面缺乏自律，或是对疾病和营养保健缺乏了解，这些都是造成从一般常见疾病到慢性疾病恶化的重大因素。她相信正确地应用中西食疗法与自然疗法能改善人们的健康问题以及维持更好的健康状况。 此外，她除了在个人网站和 5colordietsg 脸书分享各种保健资讯和健康食谱，她也为一些健康食品公司撰写健康文章和创建健康食谱。 “5色饮食”是一个用来分享各种健康知识、健康问题、护肤问题、自然疗法与中西食疗法的平台。我们所提供的服务有，为企业、家庭和个人进行健康分析，健康讲座及健康工作坊，帮助那些正在寻求食疗法来改善或维持健康的人群。此外，我们也为各机构和公司提供健康讲座、健康工作坊、新产品管理、保健产品开发与产品培训。
