GeroPsych Consultants

29/10/2025

𝗗𝗲𝗺𝗲𝗻𝘁𝗶𝗮 𝗥𝗲𝘀𝗲𝗮𝗿𝗰𝗵 𝗕𝗿𝗲𝗮𝗸𝘁𝗵𝗿𝗼𝘂𝗴𝗵: 𝗗𝗲𝘁𝗲𝗰𝘁𝗶𝗻𝗴 𝗦𝘆𝗺𝗽𝘁𝗼𝗺𝘀 𝗘𝗮𝗿𝗹𝗶𝗲𝗿 𝗧𝗵𝗮𝗻 𝗘𝘃𝗲𝗿

A promising new study, highlighted by The Independent, explores how early diagnostic tools — including blood and saliva tests and AI-assisted analysis — could revolutionise detection and treatment.

Backed by £5 million in new funding, the initiative aims to identify dementia long before major symptoms emerge, opening the door to earlier interventions and improved quality of life for millions.

This marks a hopeful step toward redefining how we approach and ageing.



For more findings on related topics feel free to visit https://www.geropsych.sg/what-is-geropsychology

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28/10/2025

𝗕𝗿𝗶𝗱𝗴𝗶𝗻𝗴 𝗔𝗿𝘁 𝗮𝗻𝗱 𝗦𝗰𝗶𝗲𝗻𝗰𝗲 𝗶𝗻 𝗚𝗲𝗿𝗼𝗻𝘁𝗼𝗹𝗼𝗴𝘆

A new article in Archives of Gerontology and Geriatrics explores how integrating artistic methods with scientific research can transform how we understand ageing.

Through visual storytelling, performance, and creative collaboration, “live gerontology” offers a more human, empathetic lens to represent the lived experiences of older adults — especially around loneliness, , and identity.

By reimagining how we study and communicate ageing, the approach invites both researchers and practitioners to see ageing not just as data, but as life expressed in full colour.





For more findings on related topics feel free to visit https://www.geropsych.sg/what-is-geropsychology

27/10/2025

We’re pleased to share that our Executive Director, Dr Wayne Freeman Chong, PhD, will be speaking at The 3rd Annual National Family Caregivers Symposium 2025 on November 8. The event brings together caregivers, professionals, and community partners to strengthen support for families and those they care for.

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24/10/2025

𝗛𝗼𝘄 𝗦𝗲𝗻𝗶𝗼𝗿 𝗟𝗶𝘃𝗶𝗻𝗴 𝗙𝗼𝘀𝘁𝗲𝗿𝘀 𝗦𝘁𝗿𝗼𝗻𝗴 𝗙𝗮𝗺𝗶𝗹𝘆 𝗖𝗼𝗻𝗻𝗲𝗰𝘁𝗶𝗼𝗻𝘀

Senior living communities aren’t just about care—they’re about connection. According to U.S. News and World Report, when older adults move into supportive environments, families often rediscover time for shared joy instead of daily stress.

By relieving family members of routine care duties, allows relationships to shift from caregiver and patient back to parent and child, grandparent and grandchild. that design spaces and activities for family engagement help strengthen these vital bonds across generations.



For more findings on related topics feel free to visit https://www.geropsych.sg/what-is-geropsychology

Moving to a senior living community can have unexpected benefits for the whole family.

23/10/2025

𝟯𝟱 𝗠𝗶𝗻𝘀 𝗼𝗳 𝗘𝘅𝗲𝗿𝗰𝗶𝘀𝗲 𝘁𝗵𝗮𝘁 𝗺𝗮𝘆 𝗣𝗿𝗲𝘃𝗲𝗻𝘁 𝗗𝗲𝗺𝗲𝗻𝘁𝗶𝗮

A recent study from Johns Hopkins found that just 35 minutes of moderate to vigorous physical activity a week — that’s five minutes a day — can lower risk by up to 60%.

Five minutes.

That’s the length of one song, one slow walk to the mailbox, or one stretch between calls. It’s such a small window, yet it can help protect the very thing that holds our memories and relationships together — our brain.

We often think of as something to worry about only later in life, but this research (and many like it) reinforces a gentler truth: the small things we do regularly — moving, connecting, resting — matter far more than the occasional “big effort”.

This is a nudge to make movement feel less like a task and more like care.



Starts at 60

For more findings on related topics feel free to visit https://www.geropsych.sg/what-is-geropsychology

Staying sharp as you age could be easier than you think — and it all starts with a few minutes of movement.

17/10/2025

𝗕𝗿𝗲𝗮𝗸𝗳𝗮𝘀𝘁 𝗖𝗵𝗼𝗶𝗰𝗲𝘀 𝗧𝗵𝗮𝘁 𝗣𝗿𝗼𝘁𝗲𝗰𝘁 𝘁𝗵𝗲 𝗕𝗿𝗮𝗶𝗻: 𝗗𝗮𝗶𝗹𝘆 𝗠𝗮𝗶𝗹 𝗼𝗻 𝗗𝗶𝗲𝘁 𝗮𝗻𝗱 𝗗𝗲𝗺𝗲𝗻𝘁𝗶𝗮 𝗣𝗿𝗲𝘃𝗲𝗻𝘁𝗶𝗼𝗻

Simple diet swaps could help protect against early-onset , according to Daily Mail News. With nearly 7 million Americans living with dementia — and numbers expected to double by 2050 — researchers say modifiable lifestyle habits like diet can make a big difference.

New studies highlight foods that boost brain health:
🍳 Eggs – rich in choline to support memory and learning
🍓 Berries – packed with antioxidants to reduce inflammation
🍫 Dark chocolate – flavonoids improve blood flow to the brain
🌾 Whole grains & nuts – support steady glucose and protect neurons

Together, these foods — many key components of the MIND diet — could lower dementia risk and support cognitive longevity.



For more findings on related topics feel free to visit https://www.geropsych.sg/what-is-geropsychology

A landmark study found more than a dozen risk factors for dementia, which is on the rise, are preventable. Now, scientists have revealed the foods most likely to lower dementia risk.

16/10/2025

𝗛𝗲𝗹𝗽𝗶𝗻𝗴 𝘁𝗼 𝗣𝗿𝗲𝘃𝗲𝗻𝘁 𝗗𝗲𝗺𝗲𝗻𝘁𝗶𝗮 𝗕𝗲𝗳𝗼𝗿𝗲 𝗜𝘁 𝗦𝘁𝗮𝗿𝘁𝘀

In Japan, a unique approach called Cognicise—short for cognition + exercise—is helping older adults protect their .

Developed by the National Center for Geriatrics and Gerontology, the program combines physical movement with mental challenges like counting, word recall, or quick decision-making. The goal: keep both body and brain active to delay or prevent .

Early studies show that Cognicise participants often experience improvements in memory, mood, and motivation, with some even regaining confidence in daily activities.

An inspiring example of how science and community programs can come together to support ageing well.

nippon.com 日本語



For more findings on related topics feel free to visit https://www.geropsych.sg/what-is-geropsychology

In between people with normal cognitive abilities and those with full-blown dementia are a considerable number with mild cognitive impairment. Specialists are finding ways to slow the advance of MCI, even reversing it in some cases, through new approaches combining cognitive training with physical e...

15/10/2025

𝗠𝗮𝗻𝗮𝗴𝗶𝗻𝗴 𝗢𝗻𝗹𝘆-𝗖𝗵𝗶𝗹𝗱 𝗖𝗮𝗿𝗲𝗴𝗶𝘃𝗲𝗿 𝗦𝘁𝗿𝗲𝘀𝘀

Being the sole caregiver for an ageing parent can be both meaningful and overwhelming. According to Care.com, only-child often face unique pressures — from decision fatigue and emotional exhaustion to a constant sense of responsibility with no one to share the load.

The article highlights several ways to cope:
- Build a care network — reach out to friends, neighbours, or professional caregivers for help.
- Stay connected socially to reduce isolation.
- Take micro-breaks to recharge, even briefly.
- Acknowledge your emotions instead of pushing them aside.
- Maintain self-care routines — sleep, nutrition, and exercise truly matter.

No one can pour from an empty cup — for yourself helps you care better for others.



For more findings on related topics feel free to visit https://www.geropsych.sg/what-is-geropsychology

Being an only child caregiver brings unique challenges. Discover effective coping strategies for solo caregivers of aging parents.

14/10/2025

𝗪𝗣 𝗟𝗮𝘂𝗻𝗰𝗵𝗲𝘀 “𝗖𝗮𝗿𝗲𝗴𝗶𝘃𝗲𝗿𝘀’ 𝗪𝗶𝘀𝗵𝗲𝘀” 𝘁𝗼 𝗔𝗺𝗽𝗹𝗶𝗳𝘆 𝗖𝗮𝗿𝗲𝗴𝗶𝘃𝗲𝗿 𝗩𝗼𝗶𝗰𝗲𝘀

The Workers’ Party has launched the “Caregivers’ Wishes” initiative to hear directly from across Singapore about their challenges and hopes for better support.

The goal: gather insights from at least 600 caregivers by October to shape stronger, more responsive policies that reflect real caregiving experiences.

A timely reminder that is not just personal — it’s a community and national priority.

The Straits Times



For more findings on related topics feel free to visit https://www.geropsych.sg/what-is-geropsychology

The views collected could lead to potential policy proposals. Read more at straitstimes.com. Read more at straitstimes.com.

10/10/2025

𝗕𝘂𝗶𝗹𝗱𝗶𝗻𝗴 𝗮 𝗙𝘂𝘁𝘂𝗿𝗲-𝗥𝗲𝗮𝗱𝘆 𝗦𝗼𝗰𝗶𝗲𝘁𝘆 𝘁𝗼 𝗔𝗴𝗲 𝗪𝗲𝗹𝗹

According to a recent article by the World Economic Forum (WEF), societies must rethink as both a challenge and an opportunity. The Asia-Pacific population aged 65 and above is projected to double to nearly 1 billion by 2050 — making it urgent to support longer, healthier, and more meaningful lives.

The WEF highlights three key priorities for governments and communities:
1. Strengthen community-based healthcare that focuses on prevention and continuity of care.
2. Value and support , both paid and unpaid, to ensure sustainable long-term care systems.
3. Foster social participation through inclusive design, digital access, and age-friendly workplaces.

A future-ready society is one where everyone — regardless of age — can continue to contribute, connect, and thrive.



For more findings on related topics feel free to visit https://www.geropsych.sg/what-is-geropsychology

To mark UN International Day of Older Persons 2025, here's how governments, employers and communities can help older people to live longer and age well.

09/10/2025

𝗔 𝘀𝗶𝗺𝗽𝗹𝗲 𝗯𝗹𝗼𝗼𝗱 𝘁𝗲𝘀𝘁 𝗳𝗼𝗿 𝗔𝗹𝘇𝗵𝗲𝗶𝗺𝗲𝗿’𝘀?

highlight a major step forward: the U.S. FDA has approved a blood test that detects two key Alzheimer’s biomarkers — pTau217 and β-Amyloid 1-42 — offering a much less invasive option than spinal taps or PET scans.

As reported by Psychology Today, this test (Lumipulse) is designed for people already showing cognitive symptoms, not for general screening. It shows high accuracy in detecting , though some results can be indeterminate — reminding us that it’s an important tool, but not a crystal ball.



For more findings on related topics feel free to visit https://www.geropsych.sg/what-is-geropsychology

A less invasive test for Alzheimer’s is a big advance. But it’s not perfect and is not meant to screen healthy people.

08/10/2025

🧠 𝗖𝗮𝗿𝗲𝗴𝗶𝘃𝗶𝗻𝗴’𝘀 𝗠𝗲𝗻𝘁𝗮𝗹 𝗛𝗲𝗮𝗹𝘁𝗵 𝗖𝗿𝗶𝘀𝗶𝘀

A recent Forbes article highlights a growing concern — nearly half of family experience anxiety, , or emotional distress.

While caregivers provide essential support to loved ones, many face chronic stress and social isolation. The article emphasizes the urgent need for better resources, respite programs, and workplace support to sustain those who care for others.

💬 Supporting caregivers’ mental health is not optional — it’s essential to the well-being of both the caregiver and the person receiving care.



For more findings on related topics feel free to visit https://www.geropsych.sg/what-is-geropsychology

We must treat the mental health of family caregivers with the same urgency as physical health.