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Singapore’s Leading Personal Trainer Directory. Home to the most experienced and trusted personal tra

GoTrainer is an online platform that seeks to enable trainers to expand their professional network by connecting with a wider audience. We endeavour to be a brand that trainers can confidently align themselves with and also a marketplace that users can safely and transparently select their trainer from.

28/03/2021

People look at food labels for a variety of reasons. But whatever the reason, many consumers would like to know how to use this information more effectively and easily.

Swipe to learn label-reading skills which help make it easier for you to make quick, informed food decisions to help you choose a healthy diet. ➤➤➤
💪🏾Follow us for more bite-sized fitness and wellness tips that will help you achieve a healthier, fitter body and mind!

26/03/2021

Strength has nothing to do with external performance. It has everything to do with internal belief
– Dolvett Quince

is an American entrepreneur, fitness model, actor, and personal trainer. He became widely known for his role as main trainer on the American version of The Biggest Loser from seasons 12 to 17.

💪🏾Follow us for more bite-sized fitness and wellness tips that will help you achieve a healthier, fitter body and mind!

23/03/2021

Though training apps are popular, the video game industry is also incorporating fitness into their games by using body movement as the main controller. You can play by yourself, with friends, or strangers online to get in a fun workout.

Here are some games that are getting both butts and heart rates up!

1️⃣ Nintendo Ring Fit ()
As part of the Switch console, the Nintendo Ring Fit is an interactive game with an exercise wheel. You hold the wheel in front of you and follow the movements on-screen for a great full-body workout.

2️⃣ Just Dance 2021 ()
The Just Dance series is a popular, time-honored game that allows you to dance, have fun, and get in a good workout.

3️⃣ Black Box Virtual Reality Fitness ()
This VR game uses your body as the controller to get in a solid workout. Though currently only available at Black Box gyms, this company and others are expected to bring VR training to your home in the near future.

If you had to pick one, which would you pick?
💪🏾Follow us for more bite-sized fitness and wellness tips that will help you achieve a healthier, fitter body and mind!

20/03/2021

Like other forms of exercise, LISS cardio has many health benefits, including improved blood flow, reduced stress, lower risk of heart disease, and improved brain function.

Swipe to read more on the benefits of LISS cardio ➤➤➤
💪🏾Follow for more bite-sized fitness and wellness tips that will help you achieve a healthier, fitter body and mind!

17/03/2021

Trainer: STEF WONG
Specializations:

Stef is a freelance female personal trainer who is passionate about helping clients develop greater strength and fitness through good form and proper technique.
She can help you discover a balanced and fit lifestyle that is customised and unique to you. Get healthier, stronger and more confident!

Visit GoTrainer.sg to view Stef's full profile: https://www.gotrainer.sg/trainer/Stefwong

14/03/2021

Maybe the shared family dining table or the crowded common living area are not the most conducive for work calls or reviewing documents, but ergonomically speaking, the worst place you can work from, is your bed.

While it may be comfortable to lay in bed as you work on your laptop, it is likely that aches and pains in your neck and shoulders will start to surface from the lack of back support and proper posture.

Swipe to read more ➤➤➤
💪🏾Follow us for more bite-sized fitness and wellness tips that will help you achieve a healthier, fitter body and mind!

12/03/2021

Due to a surge in interest in whole-body health, many people are approaching fitness as one piece of a larger health puzzle rather than a way to simply gain strength. To that end, they’re balancing exercise with restorative activities like sleep and meditation and involving other aspects of health, such as nutrition, stress, and mindfulness.

Thus, yoga, pilates, and other mind-body activities are gaining popularity and a growing push for more intentional exercise, with focus placed on form and muscle activation instead of mindlessly going through the motions of a workout. Mind-body exercises combines body movement, mental focus, and controlled breathing to improve strength, balance, flexibility, and overall health.
💪🏾Follow for more bite-sized fitness and wellness tips that will help you achieve a healthier, fitter body and mind!

09/03/2021

"We must train hard. It’s not about denying a weakness may exist but about denying its right to persist."
– Vince McConnell

Vince McConnell has been an athletic performance coach since 1983, a sports and fitness writer and is a life-long athlete and owns a private training facility called McConnell Athletics.

06/03/2021

You might think that going to the gym makes up for the 8-12 hours you spend sitting at your desk every day. Thus, you don’t take the stairs, or leave your house to pick up dinner rather than ordering in because you’ve already spent an hour on the treadmill. You probably don’t realise that the calories burned with the accumulation of all of those small activities would significantly outdo the calories you burned on the treadmill.

These trivial physical activities increase metabolic rate substantially and it is the cumulative impact of a multitude of exothermic actions that culminate in an individual's daily NEAT.

Swipe to see how you can increase your daily NEAT ➤➤➤
💪🏾Follow for more bite-sized fitness and wellness tips that will help you achieve a healthier, fitter body and mind!

03/03/2021

Trainer: ZAAFARANI CHOMAAT
Specializations: Loss

is a female personal trainer that specialises in female health and performance. During her stint at Virgin Active, she garnered numerous personal trainer awards.

Now as a freelance fitness trainer, she continues to channel that professionalism with her clients. Working mainly with body-weight and gym equipment to hit that sweet spot for efficient movement pattern under load, accelerating goal achievement.

Contact Zaf especially if you're a lady looking for a private sessions with a top female personal trainer!
Visit GoTrainer.sg to view Zaf's full profile (link in bio) or check out the profiles of other trainers.

28/02/2021

Like me, you’re probably guilty of having one too many cheat days this Chinese New Year. Now that CNY has come and gone, it’s time to restart/kickstart your fitness regime.

Here are 5 simple ways to shed that post-CNY weight gain:

1️⃣ Do (low-intensity steady state) workouts by seeking out trails and tracks for a walk. Get your steps in with a walk from your home to a nearby park and back, or just taking a stroll around the perimeter of your neighbourhood and grabbing groceries on the way home.
2️⃣ Start a regular fitness programme at a local gym or right in your home 3 times a week. Track your heart rate and calories burnt with any fitness wearable for maximum effectiveness.
3️⃣ Hire a personal trainer to help you achieve weightloss safely and efficiently. This could the perfect starting point if you've been wanting to embark on a proper training program but aren’t sure how or where to begin.
4️⃣ Grab a buddy or a couple of friends to spur each other on, or play fitness games to boost that competitive spirit and make workouts fun!
5️⃣ Do tasks that increase your (Non Exercise Activity Thermogenesis). NEAT includes trivial physical activities like walking to work, typing, performing yard work, undertaking agricultural tasks and fidgeting, which increase metabolic rate substantially
💪🏾Follow for more bite-sized fitness and wellness tips that will help you achieve a healthier, fitter body and mind!

26/02/2021

Did you know the original name for Pilates was Contrology? Aren't we glad that name didn't stick! What a mouthful!
GoTrainer lists the best personal trainers in Singapore. Visit GoTrainer.sg to find your perfect match.

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