Modus

Modus Executive health concierge & fitness coach in Singapore & Hong Kong

Happy Chinese New Year!恭喜發財!
17/02/2026

Happy Chinese New Year!
恭喜發財!

05/02/2026

Busy people don’t need just another personal trainer. Exercise is just one piece of the puzzle. If you want to prioritise your health but don’t have the time, Modus is for you.

You’re often left to your own devices to prepare meals for yourself according to approximate macros without the time or energy to execute. That’s where Modus comes in. We support you both in and out of the gym.

We help you to refuel and recover in the best way for your lifestyle and health goals by delivering supplements and meals directly to your office or home.

Precision comes from measurement. And consistency comes from a system that works for you.

You can’t manage what you don’t measure.Modus starts with clarity -body composition, blood and hormone markers, performa...
02/02/2026

You can’t manage what you don’t measure.

Modus starts with clarity -body composition, blood and hormone markers, performance capacity, and daily habits.

because real health decisions are made with data, not assumptions.

Serving executives based in Hong Kong and Singapore.

link in bio to learn more.

MODUS is not just another personal trainer.It is a concierge health system.Measurement. Movement. Refuel.We are here to ...
28/01/2026

MODUS is not just another personal trainer.
It is a concierge health system.

Measurement. Movement. Refuel.

We are here to help you in all areas. We support you in and out of the gym. With your nutrition, your recovery, your training.

MODUS concierge manages as one.

We remove friction.
You gain consistency. You save time.

MODUS works around your life — not against it.
Learn more via link in bio.

MEASUREMENT MODUSProgress only comes with precision and clarity.We want to make the program specific & the progress meas...
24/01/2026

MEASUREMENT MODUS

Progress only comes with precision and clarity.
We want to make the program specific & the progress measureable.

We remove the guesswork.

Baseline testing across health & performance metrics that inform the movement design and refuel requirements.

Discover how MEASUREMENT MODUS supports the full MODUS system.
Link in bio / [modusmethodasia.com](http://modusmethodasia.com/)

MOVEMENT MODUSMOVEMENT MODUS uses diagnostic insight to shape training that evolves with your capacity, recovery, and re...
24/01/2026

MOVEMENT MODUS

MOVEMENT MODUS uses diagnostic insight to shape training that evolves with your capacity, recovery, and real-world schedule.

Programming designed to improve performance, body composition, and long-term health.

Every session has intent. Built for you.

We’re building a strong body and mind.

Discover how MOVEMENT MODUS supports the full MODUS system.
Link in bio / [modusmethodasia.com](http://modusmethodasia.com/)

REFUEL MODUSNo more guessing, no more meal prepping. Fewer opportunities to ‘cheat’.Delivering all of your food & key su...
24/01/2026

REFUEL MODUS

No more guessing, no more meal prepping. Fewer opportunities to ‘cheat’.
Delivering all of your food & key supplement requirements to you.
Macros designed around your training, recovery, and goals.
Informed by Measurement Modus.
Discover how REFUEL MODUS supports the full MODUS system.
Link in bio / [modusmethodasia.com](http://modusmethodasia.com/)

The Pillars of ModusYour health, fully handled. We will oversee, coordinate and implement your movement, food and supple...
24/01/2026

The Pillars of Modus

Your health, fully handled. We will oversee, coordinate and implement your movement, food and supplement requirements.

We fully personalise and tailor your plan based around your individual baseline testing, work and lifestyle habits.

Request a consultation and let’s get started for 2026.
Details via link in bio.

Modus | The Method, Our MethodA system designed to integrate into your life, so you can spend time on what matters most....
23/01/2026

Modus | The Method, Our Method
A system designed to integrate into your life, so you can spend time on what matters most.

Meet the founder of Modus!Kieran first started coaching over 14 years ago and has a background in elite, international s...
22/01/2026

Meet the founder of Modus!

Kieran first started coaching over 14 years ago and has a background in elite, international sport. Modus was developed using this experience to bring clarity and structure to health and performance.

Having grown up in London’s high-pressure culture, he understands the demands faced by busy professionals, athletes, and parents — and the importance of a program that integrates around real life.

Modus is built on precision, evidence, and longevity.

A practical system designed to support long-term performance.

Request a consultation and let’s get started for 2026.

Details via link in bio.

Start 2026 right. Start it with Modus.It was never about intentions.Modus brings precision and ex*****on.Founding member...
21/01/2026

Start 2026 right. Start it with Modus.
It was never about intentions.

Modus brings precision and ex*****on.
Founding membership program offers are now open.
Limited spots available.!

Request a consultation and let’s get started.
Details via link in bio.

Address

Singapore

Telephone

+447415101291

Website

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