viniyoga.sg

06/02/2026

Viniyoga © FAQ 481 | Yoga & Dreams | 01 - Role of Dreams!
by Dr Kaustubha Desikachar, Ph.D

Yoga is the earliest discipline to explore human psychology, offering a profound inquiry into the many layers of the mind—conscious, subconscious, and unconscious—and even extending into the realm of the superconscious. Such an exploration naturally invites reflection on the nature of dreams, an essential and timeless field of inquiry.

This five-part YouTube series examines how Yoga understands and illuminates the world of dreams through the lens of Patañjali’s teachings. Dr. Kausthub Desikachar, of the Viniyoga tradition—grandson of T. Krishnamacharya and son and successor of T. K. V. Desikachar—shares insights drawn from his personal experience and decades of dedicated study within this living lineage.

✨ Don’t forget to subscribe for more wisdom on health, yoga, and spiritual living! Learn, grow and share!

01 - Role of Dreams!

Watch the video here -

This five-part YouTube series examines how Yoga understands and illuminates the world of dreams through the lens of Patañjali’s teachings. Dr. Kausthub Desikachar, of the Viniyoga tradition—grandson of T. Krishnamacharya and son and successor of T. K. V. Desikachar—shares insights drawn from ...

30/01/2026

Viniyoga © FAQ 480 | Yoga & Transformation | 05 - Role of Faith in Transformation!
by Dr Kaustubha Desikachar



Being in our comfort zone is one of the significant hurdles we must face while on the spiritual path. Learning to observe signs of being in our safe bubble is a key realisation we must have to step beyond comfort zones, release old patterns, and cultivate deep inner transformation.
Transformation is an integral part of Yoga and a key paradigm for achieving true spiritual transformation. Yoga reminds us to use its holistic tools to realise our spiritual potential and eventually to transform into the best version of ourselves, fulfilling that potential.

This series of five YouTube videos explores how Yogic practices guide profound inner change, drawing on Patañjali's teachings.

✨ Don’t forget to subscribe for more wisdom on health, yoga, and spiritual living! Learn, grow and share!

05 - Role of Faith in Transformation!

Watch the video here -

This series of five YouTube videos explores how Yogic practices guide profound inner change, drawing on Patañjali's teachings. Dr Kausthub Desikachar of the Viniyoga tradition, grandson of T Krishnamacharya and son and successor of TKV Desikachar, shares his wisdom from his personal experience and ...

25/01/2026

Viniyoga © FAQ 479 | Yoga & Transformation | 04 - When is the right time?
by Dr

Being in our comfort zone is one of the significant hurdles we must face while on the spiritual path. Learning to observe signs of being in our safe bubble is a key realisation we must have to step beyond comfort zones, release old patterns, and cultivate deep inner transformation.
Transformation is an integral part of Yoga and a key paradigm for achieving true spiritual transformation. Yoga reminds us to use its holistic tools to realise our spiritual potential and eventually to transform into the best version of ourselves, fulfilling that potential.

This series of five YouTube videos explores how Yogic practices guide profound inner change, drawing on Patañjali's teachings.

✨ Don’t forget to subscribe for more wisdom on health, yoga, and spiritual living! Learn, grow and share!

04 - When is the right time?

Watch the video here -

This series of five YouTube videos explores how Yogic practices guide profound inner change, drawing on Patañjali's teachings. Dr Kausthub Desikachar of the Viniyoga tradition, grandson of T Krishnamacharya and son and successor of TKV Desikachar, shares his wisdom from his personal experience and ...

09/01/2026

Viniyoga © FAQ 477 | Yoga & Transformation | 02 - Don't Retain Status Quo!
by Dr

Being in our comfort zone is one of the significant hurdles we must face while on the spiritual path. Learning to observe signs of being in our safe bubble is a key realisation we must have to step beyond comfort zones, release old patterns, and cultivate deep inner transformation.
Transformation is an integral part of Yoga and a key paradigm for achieving true spiritual transformation. Yoga reminds us to use its holistic tools to realise our spiritual potential and eventually to transform into the best version of ourselves, fulfilling that potential.

This series of five YouTube videos explores how Yogic practices guide profound inner change, drawing on Patañjali's teachings.

✨ Don’t forget to subscribe for more wisdom on health, yoga, and spiritual living! Learn, grow and share!

02 - Don't Retain Status Quo!

Watch the video here - https://www.viniyoga.com.sg/viniyoga-faq-kausthub-desikachar/477

HAPPY NEW YEAR AGAIN!

This series of five YouTube videos explores how Yogic practices guide profound inner change, drawing on Patañjali's teachings. Dr Kausthub Desikachar of the Viniyoga tradition, grandson of T Krishnamacharya and son and successor of TKV Desikachar, shares his wisdom from his personal experience and ...

02/01/2026

Viniyoga © FAQ 476 | Yoga & Transformation | 01 - Embracing Authenticity!
by Dr Kaustubha Desikachar

Being in our comfort zone is one of the significant hurdles we must face while on the spiritual path. Learning to observe signs of being in our safe bubble is a key realisation we must have to step beyond comfort zones, release old patterns, and cultivate deep inner transformation.
Transformation is an integral part of Yoga and a key paradigm for achieving true spiritual transformation. Yoga reminds us to use its holistic tools to realise our spiritual potential and eventually to transform into the best version of ourselves, fulfilling that potential.

This series of five YouTube videos explores how Yogic practices guide profound inner change, drawing on Patañjali's teachings.

✨ Don’t forget to subscribe for more wisdom on health, yoga, and spiritual living! Learn, grow and share!

01 - Embracing Authenticity!

Watch the video here -

This series of five YouTube videos explores how Yogic practices guide profound inner change, drawing on Patañjali's teachings. Dr Kausthub Desikachar of the Viniyoga tradition, grandson of T Krishnamacharya and son and successor of TKV Desikachar, shares his wisdom from his personal experience and ...

17/12/2025

VINIYOGA UNPLUGGED! | A Monthly Online Sanga

24 | BHRĀNTIDARŚANA | DISTORTED PERCEPTION!

20 December 2025 | 15:00 Singapore Time | 12:30 IST | 08:00 EU | 20:00 NZ | 18:00 AU

Zoom Meeting - https://us02web.zoom.us/j/81772063370?pwd=dSs4SzIydGVWdmJZOElwZkZBN3Y5QT09

Meeting ID: 817 7206 3370 Passcode: namaste888

You are invited! And invite anyone else you think will be interested in this topic!

SAVE THE DATE!!!

Invite your friends and students to attend as well. Please share it on your social networks to spread the word!

05/12/2025

Viniyoga © FAQ 472 | Signs you are in your comfort zone | Spiritual Stagnation!
by Dr Desikachar

Being in our comfort zone is one of the significant hurdles we must face while on the spiritual path. Learning to observe signs of being in our safe bubble is a key realisation we must have to step beyond comfort zones, release old patterns, and cultivate deep inner transformation.

In this five-part series, Dr Kausthub Desikachar offers a deep dive into the five main signs that we are deeply rooted in our comfort zone.

✨ Don’t forget to subscribe for more wisdom on health, yoga, and spiritual living! Learn, grow and share!

2 - Spiritual Stagnation!

Watch the video here -

Explore how ancient wisdom meets modern life through the teachings of Viniyoga, inspired by Sri T. Krishnamacharya and TKV Desikachar. Guided by the holistic vision of Kausthub Desikachar, this set of five videos invites you to rediscover spirituality, healing, and holistic health through mindful mo

09/11/2025

Viniyoga © FAQ 469 | How does Yoga influence the sleep and dream connection
by Dr Kaustubha Desikachar

n the yogic and Ayurvedic traditions, sleep is regarded as one of the three foundations of health and a vital gateway to higher states of awareness. Modern science, too, affirms its profound impact on the body, mind, and spirit.

This five-part series, Dr Kausthub Desikachar, offers a deep dive into the multidimensional nature of sleep—its physiology, psychology, and spiritual significance—providing you with clear insights and practices to restore balance, enhance vitality, and align with your true self.

4 - How does Yoga influence the sleep and dream connection?

Watch the video here - https://www.viniyoga.com.sg/viniyoga-faq-kausthub-desikachar/469

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Learn, grow and share!

Explore how ancient Yogis understood sleep as a foundation of well-being in this Viniyoga® series by Dr. Kausthub Desikachar. Blending Yoga and Ayurveda, he reveals the science and spirituality of rest—offering insights and practices to restore balance, enhance vitality, and awaken deeper awarene...

21/09/2025

Viniyoga © FAQ 462 | How to Conserve Prāṇa? - 2 - Commitment to Healthy Relationships!
by Dr

The Yogis taught the importance of conserving Prāṇa and directing it wisely to fulfil our Dharma and realise our spiritual potential. This principle, emphasised in ancient texts such as the Yoga-Yājñavalkya and Yoga-Rahasya, guided their lifestyle choices and daily practices.

In today’s world, however, many have forgotten these teachings, adopting unhealthy habits and diets that drain rather than nurture their vital energy.

In this video series, Dr. Kausthub Desikachar reminds us how to conserve Prāṇa and channel it effectively, so we may thrive in our spiritual journey. Learn, grow and share!

2 - Commitment to Healthy Relationships!!

Watch the video here -

The Yogis taught the importance of conserving Prāṇa and directing it wisely to fulfil our Dharma and realise our spiritual potential. This principle, emphasised in ancient texts, guided their lifestyle choices and daily practices. In this video series, Dr. Kausthub Desikachar of Viniyoga reminds ...

18/09/2025

Blessed to be able to practice in the pure and classical Viniyoga tradition.

Dorchester, United Kingdom